Tag Archives: resources

Pain Awareness Month

Pain Awareness Month

It’s Pain Awareness Month. Many kinds of health conditions can cause chronic pain, and these resources can help you start managing that pain.

Resources for Your Pain

 

Almost all sufferers of chronic pain end up in the ER at some point. How can you be prepared and what can you expect?

E.R. Visits for Pain

 

Pain management programs and your pain management team are key to getting your pain under control.

Managing Your Pain with Your Team

 

If your pain limits your ability to perform these simple tasks, it’s time to talk to your doctor.

Pain Limiting Your Day

 

One of the most common types of chronic pain is back pain. This tool can help you describe your back pain in better detail and track your pain over time.

Migraines are a common cause of chronic pain. This guide can help you talk about your migraine pain with your doctor at your next visit.

Ongoing Headache Pain

 

Be ready to talk to your doctor at your next appointment about what’s happened with your last visit by filling out this summary.

Talking About Pain with Your Doctor

National Arthritis Awareness Month

National Arthritis Awareness Month

May is National Arthritis Awareness Month, and arthritis is America’s number one cause of disability. There are also nearly 1 million hospitalizations each year because of arthritis.

Coping with Arthritis

 

Nearly 53 million adults and almost 300,000 babies, kids, and teens have arthritis or a rheumatic condition. Learn more about arthritis.

People with osteoarthritis and rheumatoid arthritis miss 172 million days of work per year. Learn about the different kinds of arthritis and be prepared.

Fighting Back Against Arthritis

 

Many people with arthritis also have other serious conditions. 57% of adults with heart disease, 52% of those with diabetes, and 44% of those with high blood pressure, have arthritis. Learn more about arthritis research.

Struggling with Arthritis and Health Conditions

 

1/3 of adults with arthritis who would normally be working have limitations in their ability to work, and overall, they’re less likely to be employed than those without arthritis. If you have arthritis, learn more about managing your pain.

Arthritis & Work-Life Limitations

 

Arthritis and its related conditions account for over $156 billion in yearly lost wages and medical expenses. If you have arthritis though, you have treatment options.

The Cost of Arthritis

 

If you need support emotionally or the tools and resources to make healthy changes like exercise and diet that can improve your arthritis, the Arthritis Foundation can help.

The Arthritis Support You Need

Defeat Diabetes Month

Defeat Diabetes Month

It’s Defeat Diabetes Month. 9.4% of Americans have diabetes, and 1 in 4 of them don’t even know they have it.

Diabetes affects 1 in 4 people over 65 years old. Managing your diabetes is even more important as you age.

Managing Diabetes As You Age

 

The most common types of diabetes are type 1, type 2, and gestational diabetes.

Diabetes 101

 

If you have diabetes, monitoring your blood sugar, exercise, and diet change can all help you manage your disease long-term.

Treating Diabetes

 

These resources are packed with lifestyle tips that can help you make smart day-to-day choices when you have diabetes.

Around the Web: Your Healthy Lifestyle for Diabetes

 

Diabetes can lead to more health problems, like heart disease, stroke, nerve damage, and more.

Preventing More Serious Diabetes Complications

 

Curious about the history of diabetes? Learn more about how humans have made sense of it through the years.

The History of Diabetes

Long-Term Care Awareness Month

Long-Term Care Awareness Month

November is Long-Term Care Awareness Month, and 70% of those over age 65 will require long-term care in the future.

Preparing to Grow Together

 

Whether you’re already on Medicare or planning for the future, make sure you understand how Medicare will help you pay for long-term care.

Understanding Medicare and Long-Term Care

 

78% of adults receiving care at home rely on loved ones for care. There are 45 million informal caregivers in the U.S.

Getting Care at Home

 

92% of family caregivers make a major work change from full-time to part-time hours or take a leave of absence to be a caregiver.

Caregivers' Lives

 

11% of caregivers moved closer to a parent or family member to give them more care.

Moving Back for Loved Ones

 

Long-term care takes a physical, mental, and emotional toll on you, your caregivers, and other loved ones. Take steps to avoid burnout.

National Family Caregivers Month

 

Get resources and support if you’re a caregiver providing long-term care.

Protecting Yourself and Your Loved Ones

Time for Change

Long View: Is It Time for a Change?

“Everyone appreciates the long, light evenings. Everyone laments their shortage as Autumn approaches; and nearly everyone has given utterance to regret that the clear, bright light of an early morning during Spring and Summer months is so seldom seen or used.”

This was written by a London builder named William Willett, who proposed daylight saving time from an idea conceived by Benjamin Franklin.

“Spring forward. Fall back,” was how I learned it! I remember daylight saving time when I was a child was a big deal. The Saturday night before the official time change would take place, my entire family worked together to make sure that all the clocks and watches in our household were set, not to mention the clocks in my parents’ cars. It never failed. There was always that tiny clock on the top of our stove that we would miss. My mom always caught it when she went to set the oven timer!

Then, once the clocks were all set, my sister and I pondered whether we lost or gained an hour of sleep. We always had to sit there for a minute or 2 and do the math before coming up with the answer.

For most of us today, time changes are not nearly as complicated as they used to be. Our world is much more hurried, and automation is everywhere. It’s accepted that almost every clock, watch, appliance, iPhone, and computer is programmed for daylight saving time. We really don’t have to worry about making sure all of our timepieces make the change. With our schedules so full, we don’t even realize we’ve gained an hour or lost an hour of sleep.

Just like the time change happens each November, Medicare’s Annual Enrollment Period (AEP) happens each October. Medicare beneficiaries can review their current plan and make any changes they feel are needed from October 15 through December 7.

Every year, the AEP is a good time to check your drugs and review upcoming services with your doctor, then make sure the plan you’re on is still the best fit. You might even want to get your family together to make sure you didn’t miss anything.

Some resources available to help you this AEP include Medicare.gov, which is easy to navigate and packed with information, and Illinois’ very own Senior Health Insurance Program (SHIP). The Illinois Department of Insurance offers this free, impartial counseling service for people who are Medicare-eligible. Visit Insurance.Illinois.gov or call them at 1-800-548-9034. You can also find the nearest SHIP office in this directory, or, in Iowa.

And don’t forget to check out your current insurance info at HealthAllianceMedicare.org. If you need to research plan options, you can “fall back” on us! We’re ready to help with any questions you may have for the upcoming plan year.

Mervet Adams is a community liaison with Health Alliance. She loves her grandson, family, nature, and fashion.

Answers to Your Health Insurance Questions

Vantage Point: Time to Answer Important Health Insurance Questions

It’s that time of year again. My husband comes home with a huge packet of healthcare information. Yep, it’s open enrollment for his employer health plan. It’s time for us to look at the options and choices that best suit our family in the coming year.

Every year, Medicare beneficiaries get this kind of event too. It’s called the Annual Enrollment Period (AEP). Each year from October 15 to December 7, they have the opportunity to look at the options available in their service area and choose which plan is the best for them and their health.

This is an important time for everyone. As we age, our health may change too. Understanding and knowing what coverage is best for you can be a daunting task, so you should ask yourself some very important questions each and every year.

Am I happy with my current plan? What’s changing for the new year? Is the premium going up on the plan I currently have? Do I need more coverage?

I understand that as Medicare members, you’re sent an enormous amount of marketing material during this time of year. All the Medicare Advantage, Medicare Supplement, and prescription drug plan companies are trying to get your attention and your business.

How do you weed through all the material? And even more important questions come up for you each year. Do I know the difference between Medicare Advantage and Medicare Supplement? Is the prescription drug plan I’m currently on the best value for the prescription drugs I’m taking? Finding the answers can be confusing and frustrating.

The answers you seek can be found quickly and easily. Visit our website or call us directly for answers to your health insurance questions. There are also independent brokers available to you, like GHB Insurance located right in Olympia, to help you with all the plan information you receive. In the Thurston County area, there are also SHIBA (Statewide Health Insurance Benefit Advisors) representatives who volunteer their time to help you understand Medicare and all the parts associated with it. They can be found at both the Lacey and Olympia senior centers.

So never fear, your Medicare questions can be answered here. Or at least, we can assist you in getting the answers you need. Remember, you have resources available to you. All you have to do is use them.

Joy Stanford is a community liaison with Health Alliance, serving Thurston County. She’s been involved with Medicare for 20+ years and truly enjoys it. She enjoys gospel, R&B, and country music, and she owns over 100 pairs of shoes.

Coming Together for Breast Cancer Awareness Month

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Protect yourself now. How can you reduce your risk of breast cancer? Learn more.

Find out what you should be doing to detect breast cancer early.

Staying Ahead of Breast Cancer

 

Create your early detection plan and make sure you’re protected from breast cancer.

Preventing Cancer Now

 

Nervous about your mammogram? What you should know:

7 Things to Know About Getting a Mammogram

 

Use Beyond the Shock, a comprehensive guide to breast cancer, if you or a loved one is diagnosed.

Moving Forward After Breast Cancer

 

Stories of hope offer support to those who have or care for someone with breast cancer.

Hope for Moving On

 

How can you support the breast cancer cause? Get started today.

Get Involved to Stop Breast Cancer

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