Tag Archives: reflect

Healthy Resolutions like Fitness

Vantage Point: Healthy Resolutions Without the Cost

What just happened? I blinked, and all of a sudden, it’s 2018! The holidays came and went, and now it’s time to go back to our normal routines. I’m personally excited for spring to get here. I’m over this cold.

As I go back to my routine, I think of what I’m going to do differently this year. It is very cliché, but I really do look back on my previous year and reflect on what I can improve on for 2018. We can improve in every aspect of our life: relationships, work, finances, and health.

We all try to set goals and keep them for the entire year. But sometimes we set unrealistic goals, or we just don’t try hard enough. The most common goal I hear is having a healthier lifestyle. We all have at least one unhealthy habit that we want to kick to the curb. As I get older, I realize it is not about looking good or having “rock hard” abs, it’s about being healthy and strong.

There are so many ways we can have an active lifestyle. Many people would join a gym to reach that goal, but what happens if you can’t afford a gym membership? And the older we get, the harder it is to do heavy lifting or the more dangerous it is to use a treadmill.

We are so lucky to have an organization like the Wellness Place in the Wenatchee Valley. Its mission is “[t]o improve and enhance the health and well-being of community members through programs and education; inspiring every person to live their best life now.” Their current programs include targeting and supporting cancer patients, Stay Active and Independent for Life (SAIL), and diabetes support services.

The SAIL program started in 2006 and focuses on balance and fitness for those 65 and older. Exercises that improve strength, balance, and fitness are the most important activities you can do to stay active and reduce your chance of falling as you age.

These classes are offered all over the greater Wenatchee area, and they’re no cost to the attendees. It is a great opportunity to kick off a healthier lifestyle for free. Learn more about the classes and when and where they take place and start your new year the right way.

Jessica Arroyo, born and raised in the Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.

The Holiday Season

Long View: Did You Thrive or Survive this Holiday Season?

Here at Health Alliance, we’ve made it through another holiday season. Most years I’m stressed from Thanksgiving through New Year’s Day. Add in Medicare and Individual enrollment seasons, and it’s easy to wish the holidays away. Here are some ways I managed to thrive, not just survive, during the holidays.

I need to say no sometimes.

I didn’t attend every activity I was invited to, and I am a better person for it. Most years, I cause a lot of my own stress by trying to fit too many things on the calendar. Setting aside some time to relax and reflect became an important part of this round of celebrations. Try it. You might enjoy the things you agreed to do a little more.

I need to get over myself.

I don’t have to be involved in every decision. All the adults in my life are capable of selecting a turkey or picking up family from the airport. My involvement is not only unnecessary, but sometimes unwelcome. That realization took stress off me and my family!

I will not whine.

The grocery stores seemed to be crowded every time I needed to shop. Long lines, people rushing around, tempting candy displays—you know the scene. Every time I was close to whining, I remembered almost 20 percent of the population in Champaign County doesn’t know where their next meal is coming from. We can all stand in line without complaining. This gave me a much better attitude throughout the holidays.

I will not mention how cold it is outside.

I need to hunker down and stop focusing on the weather. We live in Illinois, not Hawaii. The weather is no surprise. I’m trying to focus on the warmth of the holidays, not the cold outside.

These little steps helped me have a more enjoyable holiday season. We’re also using them to get through our Health Alliance busy season with great results. Give them a try and you can thrive during the holidays, too.