Tag Archives: recreation

In Case of Emergency: FAST

Vantage Point: Act FAST

Due to its beauty, 4 distinct seasons, diverse recreation opportunities, and 300-plus days a year of sunshine, North Central Washington is a paradise to many. Living here helps to promote a healthy lifestyle and positive attitude.

For several years, North Central Washington has also been known for the inevitability of summer wildfires. And last year, with the towns of Carlton and Pateros burning, and this year, with the town of Wenatchee on fire, it’s put a whole new meaning on how devastating, scarring, and unpredictable wildfires can be and how important it is to act fast when one occurs. The same can be said for a stroke.

A stroke is an often unrecognized, true emergency, cutting off vital blood flow and oxygen to the brain. Strokes are the second-leading cause of death for people 60 years or older worldwide, the fifth-leading cause of death in the United States, and a leading cause of serious long-term adult disability.

Strokes can happen to anyone, at any time, regardless of race, sex, or age. Risk factors include high blood pressure, high cholesterol, atrial fibrillation, smoking, diabetes, poor circulation, inactivity, obesity, and family history. You can learn more by visiting the National Stroke Association’s Stroke Awareness website, but the best action you can take is to get regular checkups with your primary care doctor, so together you can formulate your own prevention plan.

There are two types of strokes, ischemic and hemorrhagic, and during a stroke, 2 million brain cells die every minute, increasing risk of permanent brain damage and disability. Therefore, recognizing symptoms and acting fast to get medical attention can save a life and limit disabilities. The sooner you call 911, the better chance there is of recovery. So remember, “FAST” stands for:

  • Face, look for an uneven smile.
  • Arms, check to see if one arm is weak or unable to move.
  • Speech, listen for slurred speech or inability to speak.
  • Time, call 911 at the first sign.

Like natural disasters, many times, health concerns such as strokes come with no warning or time to prepare, so it’s important to have adequate health insurance coverage. Our expert and local customer service representatives are always here to help our members understand all their health insurance benefits, especially in the case of an emergency, so they can worry less and focus on what is most important, enjoying the North Central Washington good life.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. She has four adult sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.

Senior Centers Visiting

Vantage Point: Senior Centers Offer More Than You Think

In my role at Health Alliance Medicare, I’ve had the pleasure to work with senior centers in Chelan, Grant, Douglas, and Okanogan counties.

The word “center” means a source of influence, action or force. The first senior center started in New York in 1943 to provide education and recreation. Today’s senior center is an oasis, providing familiarity in an ever-changing world for long-time members, while carefully evolving to attract the new energy and ideas of those aging in.

The senior centers I visit are very different. Some are limited on space. Others boast grand dining and dance halls. Some are open select days. Others host a full calendar of events.

Still, they all have people who go above and beyond to make life better—either working as staff or volunteering. It is remarkable how in even the smallest towns, senior center members share meals, dance or play cards. Gathering fills the centers’ walls with a camaraderie that is authentic and intoxicating.

Through senior centers visits, I have met those with cool confidence that only comes from experience. I have felt privileged to shake the hands of veterans from every branch of the military. I met a farmer turned cowboy poet. I enjoyed wonderful lunches with even more flavorful stories. I even met “Elvis” during one event—but was more inspired by the women who helped their friend dance without the use of her walker.

Before my visits, it is fair to say I had an old-fashioned idea of senior centers.

I realize now they are as diverse as the people who frequent them. Senior centers provide a space where everyday moments bring a sense of purpose, fulfillment and harmony. All share a common goal of helping people age gracefully and independently.

I believe they hold our communities’ richest treasures.

The challenge is getting people to overcome perceptions and walk through the door. If you take those first steps, you might find a room full of friends you just hadn’t met yet.