Tag Archives: recipes

National Turkey Lovers’ Month

National Turkey Lovers’ Month

June is National Turkey Lovers’ Month, and it’s a great time to get more of the lean meat in your diet with these healthy turkey recipes.

First up is a Simple Herb and Garlic Roasted Turkey Breast that will be perfect for a Thanksgiving craving.

Simple Herb and Garlic Roasted Turkey Breast {Recipe Video}

 

Master the summer turkey staple with these delicious Grilled Turkey Pineapple Teriyaki Burgers.

Pineapple Teriyaki Burgers
Image and Recipe via Catz in the Kitchen

 

Whip up a Greek Turkey Meatball Gyro with Tzatziki for a healthier version of takeout.

Greek Turkey Meatball Gyro with Tzatziki

 

Make these Healthy Baked Turkey Enchiladas for an easy family-favorite dinner.

Healthy Baked Turkey Enchiladas

 

Meal prep next week’s lunches with these tasty Honey Sriracha Glazed Meatballs.

Honey Sriracha Glazed Meatballs

 

Skip the breakfast sausage with this Turkey & Egg Breakfast Casserole for brunch.

Turkey & Egg Breakfast Casserole

 

This beautiful Ground Turkey Mexican Lasagna is an easy showstopper for potlucks and summer suppers.

Ground Turkey Mexican Lasagna

Ground Turkey Mexican Lasagna

Dairy Alternatives Month

Dairy Alternatives Month

It’s Dairy Alternatives Month, and if you’re allergic or just looking to cut back on your dairy intake, we have dairy-free staple recipes your whole family will love that make the most of dairy alternatives.

First up is a light and creamy Vegan Fettuccine Alfredo that has no dairy in it.

Vegan Fettuccine Alfredo
Image and Recipe via Lands & Flavors

 

Lighten up your breakfast with rich and delicious Biscuits and Mushroom Gravy.

Biscuits and Mushroom Gravy (Vegan)

 

Make a veggie-packed lasagna the whole family will love with this Vegan Lasagna.

Vegan Lasagna
Image and Recipe via Pass the Plants

 

Impress friends at your next get-together with light and tasty Vegan Spinach Dip.

Vegan Spinach Dip
Image and Recipe via No Recipes

 

Avoid eating too much cheese with your kids with this veggie-filled Vegan Mac and Cheese.

Vegan Mac and Cheese

 

These Vegan Grilled Cheese Sandwiches are an amazing way to mix up your go-to favorite.

Vegan Grilled Cheese Sandwiches – Three Ways!

 

Make the classic lighter with this hearty Mushroom Stroganoff for the perfect night of comfort food.

Mushroom Stroganoff
Image and Recipe via Evergreen Kitchen

California Avocado Month

California Avocado Month

It’s California Avocado Month, and we can help you use the versatile produce in many different kinds of healthy avocado recipes this summer.

First up are Blueberry Avocado Muffins that are tasty and probably healthier than what you grab at the coffee shop.

Blueberry Avocado Muffins

 

Whip up this Avocado and Egg Breakfast Pizza for a fun breakfast your kids will love.

Avocado and Egg Breakfast Pizza
Image and Recipe via The Kitchn

 

These Coconut Avocado Frozen Pops are a refreshing, tropical summer treat.

Coconut Avocado Popsicles


This easy Pan-Seared Salmon with Creamy Avocado Sauce is as beautiful as it is delicious.

Pan-Seared Salmon with Creamy Avocado Sauce

 

Whip up Avocado Black Bean Quesadillas for a healthy appetizer or meatless entrée.

Avocado Black Bean Quesadillas

Avocado Black Bean Quesadillas

 

This Turkey Bacon and Avocado Grilled Cheese is sure to become a new comfort food favorite.

Turkey Bacon and Avocado Grilled Cheese

 

Lighten up your family’s favorite dessert with Fudgy Avocado Brownies with Avocado Frosting.

Fudgy Avocado Brownies with Avocado Frosting

Ready for Summer Fun

Vantage Point: Summer Is Here

Every season, I can’t wait for the next season to be here (like when it’s finally summer, I’m waiting for fall and the cooler temperatures). I’ve always done that, but I’m getting better about living in the moment.

Now that summer is here, I’ve started thinking about a few questions. How do you want to enjoy the season we’re in? What would you like to accomplish this summer that maybe you’ve wanted to accomplish in summers past and haven’t?

Here’s my goal list for a really fun family summer:

  1. I want to camp more, much more. We have a family cabin where we can escape into the outdoors, but it really isn’t the same as camping. I want to work on my camping skills while teaching my children the awesome aspects of nature.

  2. I want to take a nicely planned trip to the beach.

  3. I want to have more family dinners where we eat outside with extended family, share a good meal, and converse. I think the summer season allows the perfect time to do this.

  4. In the vein of family dinners, I want to try more fun summer recipes that will make me a culinary legend in my family’s eyes.

  5. I would like to take more family walks. Not only is being healthy a focus for me and my family, but I would also love for us to have those summer memories of being together, talking, and walking.

While you’re out accomplishing your summer goals, don’t forget about summer safety tips. Remember to never leave little ones or animals in any hot car or hot area, drink plenty of water, and make sure that your loved ones are getting enough hydration as well (fur family included).

If you happen to take walks later in the evening or early morning when the light is lower, remember to wear light or bright clothing, and maybe have a reflective light or flashlight with you (or a reflective vest) so that people can see you and you stay safe.

Sunscreen is always important, no matter what time of year. Don’t let a cloudy day fool you when it comes to sun protection. Wearing sunscreen on cloudy days is as important as wearing it on sunny days, but on cloudy days, the sun is being sneaky, and you don’t realize how much sun you’re getting.

Have a safe and goal-filled summer!

Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.

Healthy Bean Recipes

Healthy Bean Recipes

Lighten up meals this summer by sneaking in more healthy plant protein with this week’s healthy bean recipes.

Dinner will be ready in 30 minutes with this Creamy Polenta with Mushrooms and Beans.

Creamy Vegan Polenta with Mushrooms and Beans

 

Skip the meat in today’s Taco Tuesday with Pinto Bean Fajita Tacos with Cilantro Chile Lime Marinade.

Pinto Bean Fajita Tacos with Cilantro Chile Lime Marinade – Vegan Fajitas

 

Add some protein to your sweet tooth treat with White Bean Blondies.

White Bean Blondies

 

This plant-based Sweet Potato Black Bean Burger is perfect for summer nights.

Sweet Potato Black Bean Burger

 

Whip up Chocolate Black Bean Blender Muffins the whole family will love.

Chocolate Black Bean Blender Muffins {High Protein}

 

Meatless Black Bean Loaf with Creamy Avocado Verde Sauce is a great alternative to traditional meatloaf.

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)

 

Make this beautiful Butternut Squash and Black Bean Enchilada Skillet for a tasty dinner together.

Butternut Squash and Black Bean Enchilada Skillet

National Raisin Month

National Raisin Month

It’s National Raisin Month, and the childhood favorite is more versatile than you know. It can add the perfect punch to all kinds of dishes. Make the most of them with this week’s healthy raisin recipes.

First up is a Sweet Potato Quinoa Salad with Walnuts and Raisins that’s a savory summer side.

Sweet Potato Quinoa Salad with Walnuts and Raisins

 

Skip the store-bought with this rich Cinnamon Raisin Paleo Breakfast Bread.

Cinnamon Raisin Paleo Breakfast Bread
Image and Recipe via Paleo Running Momma

 

Roasted Broccoli Salad with Pine Nuts, Raisins & Feta is a light take on your favorite summer side salad.

Roasted Broccoli Salad with Pine Nuts, Raisins & Feta
Image and Recipe via Yummy Beat

 

Grab Oatmeal Raisin Overnight Oats and feel like you’re eating a cookie for breakfast.

Oatmeal Raisin Overnight Oats
Image and Recipe via Smile Sandwich

 

These Moroccan Roasted Carrots with Goat Cheese, Pistachios, and Golden Raisins will impress guests.

Moroccan Roasted Carrots with Goat Cheese, Pistachios and Golden Raisins

 

Reinvent your PB&Js this summer with homemade Cinnamon Raisin Almond Butter.

Cinnamon Raisin Almond Butter
Image and Recipe via The Beach House Kitchen

 

Whip up this healthy and tasty Kale, Raisin, Mushroom, and Sweet Potato Quinoa for any meal.

Kale + Raisin + Mushroom + Sweet Potato Quinoa

Healthy BBQ Sides

Healthy BBQ Sides

May is National BBQ Month. Don’t ruin your healthy eating at get-togethers this summer.  These healthy BBQ sides can help.

First up is a lightened take on BBQ’s most important side dish, Greek Yogurt Coleslaw.

Greek Yogurt Coleslaw

 

Limit your binges by trying these portion-controlled Mini Sweet Corn Fritters.

Mini Sweet Corn Fritters

 

These Slow Cooker BBQ Baked Beans are better for you than most canned options and nearly as easy.

Slow Cooker BBQ Baked Beans

Slow Cooker BBQ Baked Beans

 

Lighten up the Southern classic with these savory Sautéed Collard Greens.

Sautéed Collard Greens
Image and Recipe via Real Simple

 

Go tangy with Potato Salad with Honey Mustard Vinaigrette.

Potato Salad with Honey Mustard Vinaigrette
Image and Recipe via Chew Out Loud

 

Whip up Healthy Skillet Cornbread to go hand-in-hand with your BBQ dinner.

Healthy Skillet Cornbread {gluten-free option}

 

Skinny Cauliflower Mac and Cheese is a tasty way to sneak some veggies in for the kids.

Skinny Cauliflower Mac and Cheese