Tag Archives: Real Simple

Time for Self Care

My Healthy Journey: Putting Self-Care First

It’s a new year, which means it’s time to re-evaluate and set new healthy goals. For me, that always means trying to refocus on self-care.

As those of you following along know, I always have a hard time prioritizing the little things. So far, I have 3 big self-care goals that help with that for 2017.

Get Organized for Self-Care

Planning in Writing

I always have a planner for scheduling our company’s social media because I like to have it in writing. But this year, I took it a step further and bought myself a Passion Planner.

If you haven’t heard of Passion Planner, it combines a lot of things, like keeping a bullet journal, setting goals, imagining your future, and reminders to take care of yourself. Here’s a peek at what that looks like:

Weekly View of Passion Planner

It’s built to help you track time, workload, and to-do tasks for your personal life and goals, and it even makes you find the good in your week.

Finding Time

In an effort to fight off my workaholic tendencies, I’ve been thinking a lot about time and time management. There’s one TED talk in particular that has had me thinking for weeks:

https://pc.tedcdn.com/talk/podcast/2016W/None/LauraVanderkam_2016W-480p.mp4
Video via TED

This idea that there is enough time for the things that matter to you, even if you live an extremely busy life, feels so wonderful. Not only do I have no doubt that she’s right, it’s also an idea to live your life by.

For me, I’m adding a third-column to-do list to my Passion Planner, which is the self-care to-do list Laura recommends in that video. Too frequently things like my chipped toenail polish are such a low priority that I never make time for them (and I can only imagine this just gets worse as you have kids).

By putting them on my list, I give myself permission to make those little things a priority, to make time for them, even when they seem selfish or stupid. I can make time for reading a book, checking my personal email, playing with my dogs, anything. This is how I plan to make self-care a priority.

Soon, I will use the pages at the end of each month to evaluate how the first month of this is going, how my goals went, what was good and bad this month, and more.

Evaluating for Self-Care

Meal Planning and Tracking

I’ve been trying to make healthy meal plans and grocery shop in advance each week, which again, requires I make time for it.

This great video series of bento box lunches from Mind Over Munch, one per day in January,  has really been helping me to get inspired with each day’s meals. (She also has a digital cookbook of these if you need more than 30 days of inspiration!)

How I Meal Plan

To meal plan, I’ve been using a lot of tools to make it happen, which makes it a lot more fun for someone like me who loves checking things off.

First, I have a lovely Wonder Woman list that I write down meals for the week on, organized by breakfast, lunch, and dinner. I try to choose at least one recipe for a nice big breakfast on the weekends, at least one recipe for a few lunches (something I can make multiple times or a big batch of something, like soup), and then 5 or 6 dinner ideas that I’ll make over a week and a half or so (taking leftover days off from cooking). And finally, at least 1 dessert because I have a huge sweet tooth. I label where each recipe is coming from and use it as a weekly menu, marking off things I make as I go along.

Meal Planning Tools

From there, I make a grocery list on the lovely Wunderlist, which is my favorite because it syncs across devices, but there are lots of other grocery shopping apps you can try.

And I use that whiteboard beside my Wonder Woman list to keep track of all the meal prep I need to do, like boiling eggs, making homemade salad dressing or sauces ahead of time, or prepping veggies and snacks for the week.

Then, I keep a calendar whiteboard on my freezer with dinners scheduled out. It helps me plan which days I’m eating leftovers, which ones I need something easy, or when I’m going out.

Monthly Meal Calendar

I also keep a more thorough list in my planner of what I eat for each major meal.

Meal Tracking by Month

I’ve also just been trying to find little things that make my life easier in the kitchen, like my new knife block, which swivels to hold a cookbook or tablet while I’m cooking:

Kitchen Recipe Holder

Tech and Digital Organization

Finally, on the organization front, I’m trying to clean up from a digital standpoint. This means a lot of things. I got a wireless speaker for Christmas. Syncing it to my cell phone lets me play music wherever I am in the house without needing a stereo or getting my computer close to water, like while I’m cooking or showering.

I’ve also been trying to clean up my digital presence, like organizing my iTunes, consolidating multiple Netflix and Hulu profiles I’ve had on different accounts, organizing all my bills online, backing up files like my writing on Google Docs, keeping track of my different passwords and profiles, and more.

I’ve also been taking the time to use digital solutions to solve some of life’s inconveniences, from the Tile on my keys to organizing all of my loyalty cards and memberships with Key Ring and  tossing all of those business cards without guilt by backing them up in CamCard.

It’s amazing how satisfying throwing away all that clutter can be.

(Looking for more ways to clean out your wallet?  This Real Simple article can help! It even has handy suggestions for using the leftovers off all your gift cards!)

Reading Challenge as Self-Care

There are all kinds of reading challenges all over the internet, practically one for every interest you could have. Popsugar’s yearly challenge is always a good general challenge, but looking at it, I just kept thinking about all the books I already know I want to read.

So instead, I’m making my own reading challenge. I used a Christmas Amazon gift card to buy a big stack of books that have been on my list for a while and combined them with a handful I’m in the middle of or have been hoarding,

Reading List Start
(Why yes, that is a dog toy “hidden” on top of my books…)

On my self-care list, I’m forcing myself to dedicate at least 15 minutes a day to reading a book. Not the news, not my phone, a physical book.

And once I’ve forced myself to sit still and focus for those 15 minutes, I inevitably find time for at least 15 more.

Healthy Eating Self-Care

In keeping with all that self-care and meal planning, I have to follow through with making those healthy meals too.

For Christmas, I also got 3 cookbooks, which are keeping me going. Both of Skinnytaste’s cookbooks and The Dude Diet cookbook.

My New Cookbooks

Skinnytaste

Skinnytaste’s cookbooks have a variety of recipes to make up for my comfort food favorites, from chicken enchiladas, chicken parm, and baked potato soup to staples like homemade marinara, which I’m trying to avoid buying at the store.


Chicken enchiladas with homemade enchilada sauce and lime cilantro rice.


Teriyaki pork chops, with homemade teriyaki sauce, and spicy pineapple salsa.


Oven-fried chicken, which tastes a lot like Shake ‘n Bake, with cheesy cauliflower mash.


Baked potato soup, which is filled with hidden cauliflower.

The Dude Diet

And, you may not know it from looking at me,  but nachos, bar nachos especially, and chili cheese fries are my top 2 favorite foods. (Closely followed by all things sweet, mostly candy, but that’s beside the point.) So The Dude Diet is perfect for me.

It has all kinds of healthier takes on hearty classics, even going so far as to have Taco Bell copycat tacos. (Be still my beating heart!)

So far, from simple Pad Thai, where the weirdest ingredient I needed was Sriracha, to truly bar-worthy BBQ chicken nachos, this cookbook has yet to disappoint.

Chicken Pad Thai
I substituted chicken for shrimp in The Dude Diet shrimp Pad Thai recipe.

BBQ Chicken Nachos
Drool-worthy spicy, baked BBQ chicken nachos.

Using these cookbooks, I’ve been slowly tasting my way through their wonderfulness, and it’s making a difference! Not only can I see it, but I can feel it. And the best part is I’m not sacrificing anything. These recipes are delicious and doable.

Build your own group of recipes that you trust and love, or start exploring healthy cookbooks yourself. Enjoying what you’re eating is the only way you’ll be able to make a healthy lifestyle feel achievable.

Do It Yourself

Not sure how to get started setting your own goals? Our wellness tool, Rally, can help you set food, exercise, organization, and even reading goals.

Follow us on Pinterest for more healthy recipes, or find us on Instagram to see my progress and what I’m cooking up.

And join me in setting your own healthy goals for 2017. Let’s make this our healthiest year yet!

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Baby in a Clean Home

Healthy and Clean Home

This week on social media each day, we gave you tips and articles on how to keep your clean home healthy.

First, we helped you find and clean trouble spots in all the different rooms of your house. Did you know doorknobs are one of the most dangerous bacteria spots in your home?

Looking for the best way to clean something? Check out Real Simple’s guide on cleaning A-Z for the best ways to tackle your messes.

Take a virtual tour of a home to learn about the health danger zones and to make a clean home today.

Check out this Health Magazine list of how best to keep a super clean home and clean in every room:

House plants can be great for your home by cleaning the air. Learn about what kinds to keep.

Check out Real Simple’s list of 66 All-Natural Cleaning Solutions and skip the chemicals.

Food safety is one of the most important parts of keeping your family and home healthy. Refresh yourself on the basics.

Make No Bake Desserts Together

Healthy No Bake Desserts

Last week in food on social media, we featured healthy no bake desserts, perfect for your busy back-to-school schedules.

First up was a Mango and Coconut Ring that looks pretty enough to impress any guests, and at 300 calories a serving, you won’t feel too guilty after.

Mango and Coconut Ring

 

Try these Peach and Raspberry Pavlova Parfaits made with store-bought cookies for a fresh dessert at just 193 calories.

Peach and Raspberry Pavlova Parfaits

 

These Lemon-Blueberry Twist Pops take just 10 minutes to put together. And once they’re frozen you’ll have a tasty treat with only 123 calories!

Lemon-Blueberry Twist Pops

 

This Peanut Butter Pie is rich without ruining your diet at just 302 calories!

Peanut Butter Pie

 

Today’s very adult dessert is Honeydew Melon with Sparkling Wine. It’s quick, easy and just 97 calories! Perfect for date night.

Honeydew Melon with Sparkling Wine

 

This Kit Kat-Filled Angel Food Cake, using a store-bought cake, saves you time and tastes delicious without guilt. Just 334 calories.

Kit Kat-Filled Angel Food Cake

 

Try whipping up this Last Minute Tropical Sherbet. It takes just 12 minutes and is only 144 calories!

Last Minute Tropical Sherbet

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