Tag Archives: reading

Fun Summer Activities, Like Make Believe

Fun Summer Activities

Summer means as parents, you might be trying to fill your kids’ days with something more substantial than TV. Give these fun summer activities a try.

Get the whole family moving and take your dog to a park. Just check the pavement first. If it’s too hot to keep your hand on for 7 seconds, it’s too hot for your pup.

Struggle GIF - Find & Share on GIPHY

 

Do you need a moment to breathe? Try these kid-friendly yoga moves and do it together.

Yoga for All Ages

 

Hit the road for a classic summer road trip, just make sure your kids’ car seats are in safely. Road trips are a great time to introduce your kids to new music or audiobooks and see new places.

Summer Road Trip

 

Make learning or getting active fun for your kids. Do they hate reading? Give graphic novels or comics a try. Do they love video games? Try these active Wii games.

Get Active with Video Games

 

Museums, aquariums, and zoos are a great way to make learning fun, and hands-on children’s museums are more available than ever. Find one now.

Learning Made Fun

 

Never underestimate the power of make-believe and dress-up, which let your kids explore complex subjects and build creativity.

Make nighttime summer memories that will last a lifetime with stargazing. Keep an eye out for special events like meteor showers or learn some constellations (there are some handy apps for that), grab some blankets and hot cocoa, and head to the country.

Stargazing Adventure

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National Library Week

National Library Week

It was National Library Week, and libraries transform minds with free access to books and online resources for your community.

Celebrate National Library Week

 

Tuesday was National Library Workers Day. Story hours and events for your kids are a great time to get involved and thank your librarian.

Thank Your Librarian

 

Wednesday was National Bookmobile Day. Your local library might be using one, or find stops near you on the Digital Bookmobile’s national tour.

Find a Bookmobile

 

Thursday was Take Action for Libraries Day. Learn more about protecting libraries and their funding.

Take Action for Libraries

 

Not sure where the local libraries are in your community? Enter your ZIP code to find libraries near you.

Finding Libraries Near You

 

Reading can have many positive effects on you. Here are 10 reasons you should stop by your library and grab a book.

Reasons to Read

 

Reading to your kids is not only a memorable experience, it’s also good for both of you.

Kids & the Benefits of Reading

Busting Your Stress for Stress Awareness Month

Stress Awareness Month

It’s Stress Awareness Month, and 30% of Americans feel it affects their physical health. Relaxing is good for your heart and mind and can reduce the chance of stroke, colds, obesity, depression, and breast cancer.

Try aromatherapy with citrus scents, which can reduce stress.

Aromatheraphy and Your Stress Levels

 

Reading for just 6 minutes could reduce your stress by 68%, which is more than some other popular de-stressing methods.

Reading to Relax

 

Looking for a snack to take the stressful edge off your afternoon? Try these.

Smart Snacking Instead of Stress

 

Science has found that your dog can reduce your stress, especially if you take it to work.

The Ultimate Stress-Fighter

 

Try the Chocolate Meditation for an easy and tasty intro to the stress-busting activity.

Conscious Chocolate Consumption

 

Whether you’re trying to meditate, get better sleep, or be inspired, these apps can help you reduce stress.

Apps to Beat Anxiety

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Low Vision Awareness Month

AMD and Low Vision Awareness Month

February is Age-Related Macular Degeneration (AMD) and Low Vision Awareness Month. AMD is the leading cause of vision loss, affecting more than 15 million adults over the age of 50.

Adults Suffering from AMD

 

AMD causes the gradual loss of the ability to see objects clearly.

Losing Clear Vision

 

AMD causes objects to look distorted, like straight lines looking crooked.

AMD causes the loss of clear color vision.

Your Color Vision

 

AMD can cause a dark, empty area to appear in the center of your vision.

AMD and Losing Your Vision

 

Fight AMD by improving the lighting in your home and office. Focus on avoiding glare.

Fight AMD

 

Try reading books in large print or other media, like audio books. You can also use a hand-held magnifier.

Trying to Prevent AMD

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Stop the Tossing and Turning

My Healthy Journey: Finding Time for Sleep

It’s been a busy year for my team at Health Alliance, so I hope you’ve been enjoying Nicole’s Chasing Health series while I’ve been too busy to post!

When life gets busy and stress takes over, the first thing that always goes for me is sleep. I’ve never been very good at getting a lot of it, even though it’s one of my favorite things in the world, especially when stress sets in.

Unfortunately, that’s not doing my health any favors:

The Dangers of Sleep Deprivation
Image via Mind Body Green

And since stress and being too busy already make some of these things worse, like my mood and healthy eating flying out the window, not getting enough sleep on top of all that is not good.

Not to mention that it’s definitely not helping my work:

What Happens When Your Brain Doesn't Sleep?
Image via Science.Mic

The moral is clearly that sometimes, you have to make taking care of yourself a priority, which is unfortunately easier said than done.

Rally, our online wellness tool, can help by offering missions that help you get 7 to 8 hours of sleep, stick to a bedtime, start a bedtime ritual, and sleep better.

As for me, what can I do to get better sleep?

I’m taking notes from this video and this handy list of 27 Easy Ways to Sleep Better Tonight from Greatist.

  • Start a bedtime routine. I used to have one, but that’s all but disappeared the last 6 months. I need to start again, and I’m going to try adding drinking something warm (and decaffeinated) to that schedule.
  • Listen to soothing music. Normally, I leave something playing on Netflix as I fall asleep, but soothing music or a sound machine, without the light, would be a much better idea. Maybe I can make use of Adele’s new album or apps like Rain, Rain, which makes thunderstorm noises.
  • Cut back on electronics. This and making my bed a work-free zone are nearly impossible for me, but I do need to work on cutting back. Setting a curfew when I set down my phone or laptop, like at least a half hour before bed, could really help.
  • Make your bed cozy. I mentioned this in my resolutions for this year, but I’ve just gotten around to digging out my cozy stuff for this winter.

A Cozy Bed

  • Make up for lost sleep. Adding an extra hour when I didn’t get enough sleep the night before could help me with my sleep debt.
  • Don’t toss and turn. I do this a lot, and if I can’t fall asleep for more than 20 minutes, I should try getting up and doing something relaxing (NOT work), like knitting or reading.

One thing I can tell you I won’t be trying off this list? Kicking my pet out of my bed.

While I know this must be a problem for some people, I don’t think it’s a problem for me. And I’m not alone. A new study finds that 41% of people think having their pet in the room helps them sleep better.

I know that I would worry about her if she wasn’t in my room. Plus, cuddling her is about the most relaxing activity in my life. In fact, that’s frequently how I fall asleep now. I mean, how can you resist that?

Sleepy Tootsie

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Vision Testing for Children’s Eye Health and Safety Month

Children’s Eye Health and Safety Month

It’s Children’s Eye Health and Safety Month, and National Eye Exam Month, so make sure their eyes are ready for back-to-school too.

Their eyes should be checked during regular exams and vision testing should happen around age 3.

 

Do your kid’s eyes naturally cross? They may have strabismus.

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Does one of your kid’s eyes seem to wander? They may have amblyopia, or a lazy eye.

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Does your kid’s eyelids droop? They may have ptosis.

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Does your kid have trouble seeing or identifying certain colors? They may be colorblind.

Legs in mismatched socks on gray carpet

 

Does your kid seem disinterested in reading or seeing distant objects? They may be far or nearsighted.

African American mother and daughter in nature.

 

Does your kid squint or turn their head trying to focus on the TV? They may have astigmatism. Take them to the eye doctor for a checkup.

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Protect your kids eyes in these situations by taking them to the eye doctor for a checkup at the first sign of problems. The earlier it’s caught, the better the chance of improving a vision problem.

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Reading and Writing for Your Mind

My Healthy Journey: Reading and Writing for Your Health

Reading for Your Health

I’ve said it before on here, but I’ve always loved reading and writing, and I’m not always very good at making time for it. I read a lot of news but not that many actual books anymore. Funny, because I don’t have any furniture in my apartment, besides the books on books.

Book CollectionAll the books on the floor are going to go on a shelf that’s not here yet… (Tootsie, my dog, was really confused as to why I was taking pictures of this mess.)

It’s been one of my goals to make it more of a priority again. In the past month, I’ve read both Mindy Kaling’s book, “Is Everyone Hanging Out Without Me?” and Amy Poehler’s “Yes Please” (which has really wonderful and funny advice for young women), and I just started Stephen King’s “On Writing,” which makes me want to stop everything and write.

But there are lots of reasons to read and write every day. Rally, our wellness tool, has challenges for just that, so you can make your brain a priority. In one, it challenges you to read for 20 minutes, and in another, to write in a journal every day.

So what’s this doing for your health?

Reading has been shown to slow memory loss, increase concentration, and reduce stress. Not to mention, one study found that reading helped improve your social skills, your ability to understand others and their emotions, and your ability to feel for others. Reading can literally help you treat other people better!

Not to mention that taking 20 minutes a day to read with your kids can make an amazing difference in their education and development.

Read Aloud 15 Minutes InfographicReadAloud.org

Not sure where to start? This 2015 Reading Challenge from Popsugar gives you goals without locking you into a set of books you wouldn’t choose for yourself.

Popsugar's 2015 Reading ChallengeSo far I’ve got a funny book, a memoir, a mystery or thriller, and a book from an author I love that I haven’t read yet checked off for the year. What can you check off?

Writing for Your Health

And there are LOTS of reasons to keep a journal. Don’t believe me?  Here are 101 reasons.

I’ve never been much of a journal writer (my writing brain drifts toward fiction), but as I’ve said here more than once, I love lists.

And that’s the beauty of keeping a journal! There’s always a way to make it work for you. Here are some alternatives to the traditional “Dear Diary” format.

  • Don’t want to write about your feelings? You can keep a journal without it being personal. Keeping a work journal can help you stay organized and productive.
  • A bullet journal helps you organize and categorize your tasks, events, notes, and ideas quickly with lists.
  • Do you want to mix things up in your writing? If you want to paint a picture one day and write fiction or poetry another, there are creative journal tips to help you.
  • If you’re more of an artist than a writer, guess what?! Doodling boosts memory and creativity. And believe it or not, it’s a thing some companies are actually paying to teach their employees. Here’s why, how, and what you should be doodling.

I’ve been keeping a form of a bullet journal in my fitness binder on that handy grid paper I told you about. It’s really just a record of the most important things that happened to me that day that I can easily find later. I use other elements of this in my work to-do list and in organizing things like the social media topics I’ve done in the past. Below is a taste of what mine looks like, or this blog has really good examples of this in action.

Bullet Journal(Don’t mind the ghost talk in the middle there if you can read it. That’s just me noting  a plot idea for a fictional horror story.)

This lets me keep lists instead of trying to write a paragraph about things that don’t need any emotion or explanation. And my favorite part is it helps me organize things like character and story ideas, something I am known for jotting on anything around me until I have a strange collection of crumpled notes on things like napkins, CD sleeves, or even mail.

Head over to Rally, take your health assessment, and start meeting your goals for strengthening your mind!

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