Tag Archives: read

Family Wellness Month

Family Wellness Month

It’s Family Wellness Month, and we’ve shared great ideas to help you improve your family’s wellness each day this week.

An easy way to get extra steps as a family? Park farther away at the store and ask the kids to count the steps it takes to get to the door.

Take More Steps

 

Go grocery shopping together and have everyone help plan the meals. Kids are more likely to get interested in cooking and be less picky when they’re involved.

Shopping and Eating with the Family

 

Set goals together as a family, especially healthy goals, and share your dreams with one another. Talk about how to support and help each person achieve those goals and dreams.

Setting Goals Together

 

Develop family rituals that connect you together, like holiday traditions, reading as a family, or weekly yoga or meditation sessions.

Give each child alone time with parents. One-on-one time helps you forge strong relationships and can make them feel special and heard.

One-on-One Time with Each Child

 

Listen and fight fair with your loved ones. Your kids learn from how you handle these difficult moments. If this is something you struggle with, a therapist can help.

Learn to Fight Fair in Your Family

 

Set bedtimes for everyone in the family so that they get a healthy amount of sleep for their age, which is especially important for growing children.

Bedtimes for the Whole Family

Signs of Dyslexia

Dyslexia Awareness Month

October is also Dyslexia Awareness Month. Dyslexia is a neurological condition, which causes a difference in how people understand and process language.

Dyslexia Awareness Month

 

Since there’s no cure, a dyslexia diagnosis can feel overwhelming. While it makes reading more difficult, almost all people with dyslexia can learn to read.

Learning to Read

 

Dyslexia does not affect intelligence. Thomas Edison, Albert Einstein, Stephen Spielberg, and many more have excelled despite having dyslexia.

Intelligence and Dyslexia

 

Dyslexia runs in families, so if you have dyslexia, you should keep an eye out for signs of it in your children.

Dyslexia and Your Kids

 

Your child might have dyslexia if they have trouble learning their sounds or letters, or to speak, read, and write.

Getting special instruction that breaks down language structure can help your student cope with dyslexia.

Help Learning with Dyslexia

 

You have a right to get help or special considerations when taking certain tests, applying for colleges, or applying for jobs.

Your Rights with Dyslexia

Reading and Writing for Your Mind

My Healthy Journey: Reading and Writing for Your Health

Reading for Your Health

I’ve said it before on here, but I’ve always loved reading and writing, and I’m not always very good at making time for it. I read a lot of news but not that many actual books anymore. Funny, because I don’t have any furniture in my apartment, besides the books on books.

Book CollectionAll the books on the floor are going to go on a shelf that’s not here yet… (Tootsie, my dog, was really confused as to why I was taking pictures of this mess.)

It’s been one of my goals to make it more of a priority again. In the past month, I’ve read both Mindy Kaling’s book, “Is Everyone Hanging Out Without Me?” and Amy Poehler’s “Yes Please” (which has really wonderful and funny advice for young women), and I just started Stephen King’s “On Writing,” which makes me want to stop everything and write.

But there are lots of reasons to read and write every day. Rally, our wellness tool, has challenges for just that, so you can make your brain a priority. In one, it challenges you to read for 20 minutes, and in another, to write in a journal every day.

So what’s this doing for your health?

Reading has been shown to slow memory loss, increase concentration, and reduce stress. Not to mention, one study found that reading helped improve your social skills, your ability to understand others and their emotions, and your ability to feel for others. Reading can literally help you treat other people better!

Not to mention that taking 20 minutes a day to read with your kids can make an amazing difference in their education and development.

Read Aloud 15 Minutes InfographicReadAloud.org

Not sure where to start? This 2015 Reading Challenge from Popsugar gives you goals without locking you into a set of books you wouldn’t choose for yourself.

Popsugar's 2015 Reading ChallengeSo far I’ve got a funny book, a memoir, a mystery or thriller, and a book from an author I love that I haven’t read yet checked off for the year. What can you check off?

Writing for Your Health

And there are LOTS of reasons to keep a journal. Don’t believe me?  Here are 101 reasons.

I’ve never been much of a journal writer (my writing brain drifts toward fiction), but as I’ve said here more than once, I love lists.

And that’s the beauty of keeping a journal! There’s always a way to make it work for you. Here are some alternatives to the traditional “Dear Diary” format.

  • Don’t want to write about your feelings? You can keep a journal without it being personal. Keeping a work journal can help you stay organized and productive.
  • A bullet journal helps you organize and categorize your tasks, events, notes, and ideas quickly with lists.
  • Do you want to mix things up in your writing? If you want to paint a picture one day and write fiction or poetry another, there are creative journal tips to help you.
  • If you’re more of an artist than a writer, guess what?! Doodling boosts memory and creativity. And believe it or not, it’s a thing some companies are actually paying to teach their employees. Here’s why, how, and what you should be doodling.

I’ve been keeping a form of a bullet journal in my fitness binder on that handy grid paper I told you about. It’s really just a record of the most important things that happened to me that day that I can easily find later. I use other elements of this in my work to-do list and in organizing things like the social media topics I’ve done in the past. Below is a taste of what mine looks like, or this blog has really good examples of this in action.

Bullet Journal(Don’t mind the ghost talk in the middle there if you can read it. That’s just me noting  a plot idea for a fictional horror story.)

This lets me keep lists instead of trying to write a paragraph about things that don’t need any emotion or explanation. And my favorite part is it helps me organize things like character and story ideas, something I am known for jotting on anything around me until I have a strange collection of crumpled notes on things like napkins, CD sleeves, or even mail.

Head over to Rally, take your health assessment, and start meeting your goals for strengthening your mind!

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Sleep for the Whole Family

Long View: Take Time to Rest Easy, Don’t Skip Sleep

I know we all think about ways to carve out more time in our busy lives, and I’m sure we’d all like to be more efficient. Sometimes I think getting by on less sleep is the way to go, but after looking into it, there are some problems with that solution.

There are lots of reasons you might not get enough sleep—illness, stress, family commitments, and job issues. Bad sleep habits, like irregular schedules and eating too much before bed, can lead to insomnia whether or not you’re actually trying to skip sleep. The causes of a bad night’s sleep seem endless, and so do the effects. But your primary care doctor can get you started on the right path to better sleep.

I can’t close my eyes to the fact that my sleep habits aren’t always the best, but I try to maintain a regular schedule. Typically, I read a few pages from a book with a serene topic before I drift off. For a while, I was concerned about afternoon drowsiness until I was able to tie the symptoms to carb loading at lunch. I also took a medicine that had vivid dreams as a possible side effect. My dreams are vivid enough as is. The medicine made them unbearable, so my doctor and I decided we would take another path.

My friend Karen Stefaniak is our wellness program administrator here at Health Alliance. She shared her knowledge on sleep.

“Recent studies are linking reduced sleep duration—five hours or less—to weight gain,” Stefaniak says. “Not getting enough sleep affects the two hormones that tell us when to eat and when to stop eating. People who are sleep-deprived produce more ghrelin, the hormone that tells us when to eat, and less leptin, the hormone that tells us when to stop. Plus, when we don’t get enough sleep, our metabolism slows down, and we tend to crave high-carbohydrate foods that provide a quick energy boost.”

So are we actually helping ourselves at all by sleeping less? Probably not. It lowers our waking quality of life and increases our risk for accidents, and it even makes us want to eat more. I think I need to consider a good night’s sleep a necessity rather than a luxury. You can rest easy knowing I will pay more attention to my sleep habits going forward.