Tag Archives: quizzes

Focus on Nutrition

Tips to Focus on Nutrition

In honor of National Nutrition Month, this week in food, we’re helping you focus on nutrition and make smart choices.

Lighten up your morning coffee run with these quick tips.

Smart Choices at the Coffee Shop


See what you know about what you eat or brush up with these quizzes on the different food groups.

Do you understand nutrition labels? They can be key to understanding what you’re buying, and we can help you break them down.


Is takeout your go-to on busy weekdays? These helpful tips can help you make smart choices.

Smart Choices in Takeout


School lunches are built to help your kids eat a balanced meal. Break them down to better understand them.

Balanced School Lunches


Teen girls sometimes struggle to build healthy eating habits. These tips can help them make smart, healthy decisions and avoid eating disorders.

Food Tips for Teen Girls


Teen boys might be able to get away with eating anything now, but these tips can help them set good habits they’ll be grateful for later in life.

Food Tips for Teen Boys
The Right Kind of Sleep for Better Sleep Month

Better Sleep Month

May is Better Sleep Month, so we had tips and info to help you get a better night’s sleep.


Insufficient sleep is a huge problem for Americans. Check out this guide for better sleep to improve yours.

Are your mattress and bedroom helping you sleep? Take these quizzes to find out.

Focus on Getting Better Sleep


Getting a new mattress may help you sleep. This can help you know if you need an upgrade.

How to Upgrade Your Mattress


Choose the best mattress with this handy guide.

The Perfect Bedroom


You’re just 7 days away from better sleep with these easy steps.

7 Days to Better Sleep
Image and Recipe via The National Sleep Foundation


Your sleep can affect you in many ways. Check out these interesting sleep facts.

16 Things You Didn't Know About Sleep