Tag Archives: quit smoking

Atrial Fibrillation Month

Atrial Fibrillation Month

It’s Atrial Fibrillation Month, and atrial fibrillation, also known as AFib or AF, is a type of irregular heartbeat that can raise your risk of other health problems. Learn more.

Making Sense of Irregular Heartbeat

 

For most people, their heart beats between 60 and 100 times a minute. Those with AFib can have heart rates as high as 175 beats a minute.

AFib can feel like drums or thunder pounding in your chest or even flip-flopping in your chest. Talk to your doctor if you’ve experienced this kind of discomfort.

How AFib Feels

 

If you’re experiencing AFib and other issues, like shortness of breath with light physical activity, lightheadedness, dizziness, or fatigue, your heart might not be getting enough blood and oxygen out to your body.

AFib and Other Symptoms

 

AFib raises your risk of stroke by 5 times. It can allow clots to form, which can cause strokes that can cause serious damage to your tissue and brain.

AFib and Your Risk of Stroke

 

Some people may just have to cut caffeine in their diet to improve their AFib. Others may need special medication and treatment to address the underlying cause.

Cutting Caffeine for AFib

 

If you suffer from heartbeat irregularities, changes in your lifestyle, like being physically active, quitting smoking, or managing stress and your blood pressure can also help.

Improving AFib

World Cancer Day

Covered Bridge: One Day, Awareness for All

It’s likely that we’ve all known or come across at least one individual who has touched our lives with their empowering story. What do I mean by empowering story, you ask?

I mean the story of a family member, friend, fellow co-worker, or acquaintance that leaves a chill in your bones when you listen to how hard they fought. The kind of story that leaves a lasting impression on how you view life. One that alters who you are, even just a little. And one that proves, when faced with hardship, struggles, and even death, these individuals gave it all they have. Their fight can come from something greater than any of us can imagine, a love of life so great that fighting to beat it is the only choice they have.

You see, February 4 was World Cancer Day, which is meant to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. We regularly hear about different months dedicated to raising awareness about certain types of cancer, but World Cancer Day is awareness for all cancers.

Here at Reid Health Alliance Medicare, we highly encourage you to get preventive care, keep yourself healthy and educated about cancer, and have the tools to keep the ones you love in the know.

Here are a few tips to protect yourself from cancer from WorldCancerDay.org:

  • Quit smoking. Tobacco use is the single largest preventable cause of cancer. Quitting at any age can increase life expectancy and improve quality of life.
  • Maintain a healthy weight and make physical activity part of your everyday life. Being overweight or obese increases your risk of bowel, breast, uterine, ovarian, pancreatic, esophagus, kidney, liver, advanced prostate, and gallbladder cancers. Specific changes to your diet, like limiting red or processed meat, can also make a difference.
  • Reduce your alcohol consumption. Limiting alcohol can help decrease the risk of mouth, pharynx, larynx, esophagus, bowel, liver and breast cancer.
  • Protect your skin. Reducing exposure to ultraviolet (UV) radiation from the sun and other sources, like tanning beds, can help reduce the risk of many skin cancers.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Prostate Health Month

Prostate Health Month

September is Prostate Health Month, and last week was Prostate Cancer Awareness Week. Make sure you get your annual screening before it’s too late.

Your Yearly Preventive Care and Physical

 

Ladies, you’re often the ones who get men to go to the doctor for screenings. When was the last time the men in your life got checked?

Protect the Men in Your Life

 

Prostate cancer kills approximately 30,000 men in the U.S. each year. Know your risk.

Prostate Cancer Death Toll

 

1 in 7 men will be diagnosed with prostate cancer in their lifetime, and African-American men are 1.57 times more likely to develop it. Early detection can help.

At Higher Risk

 

Did you know that BPH (Benign Prostatic Hyperplasia) affects more than half of men over age 60?

BPH and You

 

Limit your risk of prostate cancer by not smoking and by getting regular screenings from your primary care provider (PCP).

Reduce Your Risk

 

Learn more about prostate cancer treatments, or find a walk and give back.

Prostate Cancer Facts

 

National High Blood Pressure Education Month

National High Blood Pressure Education Month

It’s National High Blood Pressure Education Month. High blood pressure increases your stroke risk, and every 40 seconds, an American has a stroke. Learn more.

High Blood Pressure's Risk

 

The Dangers of Strokes for Women

Do you understand your blood pressure? Learn more now.

Understanding Blood Pressure

 

High Blood Pressure's Risk

Break down your risk of high blood pressure to understand it better.

Breaking Down Why Your Blood Pressure’s High

 

Your Age and Strokes

Learn to eat right and exercise to fight high blood pressure.

Learn to Eat Right and Exercise for Your Heart

 

 High Blood Pressure's Risk

Tobacco takes a toll on your blood pressure. Learn more and get help quitting.

Tobacco and Your Heart

 

Learn About High Blood Pressure

This handy guide helps break down the info around your blood pressure meds.

Your Meds and Your Heart

 

High Blood Pressure's Risk

We’ve got quick tips to help you cut back on salt for your blood pressure without losing flavor:

Cutting Back on Salt for Your Heart

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Adventure for Men's Health!

Men’s Health Week

June is Men’s Health Month, and this week was Men’s Health Week!

Show your support for Men’s Health Month by wearing blue! And learn more about making your health a priority.

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Eating healthy is important for everyone, but studies show men worry about their diet less than women. Make sure you know your nutritional needs.

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Quitting smoking, getting screened, and using sunscreen are just some of the ways men can protect themselves from cancer. Don’t become one of the 300,0000 men in the U.S. that dies from cancer each year.

Portrait of lovely young couple having fun at the beach

 

What’s the #1 thing you can do to take care of yourself? Schedule your annual exam today!

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Men are more likely to drink too much and be dependent on alcohol, which increases health risks. Have you thought about how it could affect your future?

Closeup image of two guys toasting their beer bottles at a music festival

 

High blood pressure, especially in men, is a huge risk. What is it and what can you do about it?

A handsome young man sitting out in nature with his girlfriend

 

Get active! One of the best things you can do to stay healthy at any age is to stay active. Pick an activity you love and stick with it!

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Healthy Hearts for American Heart Month

American Heart Month 2015

February is American Heart Month, so we gave you info to protect your heart each day.

Get your blood pressure checked so you know your risk.

Taking Your Blood Pressure

 

Visit your doctor regularly and know your cholesterol to protect your heart.

Learning About Cholesterol

 

Eating a healthy diet helps protect you from all kinds of health problems, including your heart health. Find recipes.

Heart Healthy Dieting

 

Smoking affects not just your lungs, but also your heart. Quit before it’s too late.

Cancer and Smoking

 

Heart disease is the #1 killer of women. Find info and help tailored to you and Go Red.

Women and Their Hearts

 

Getting healthy through diet, exercise, quitting, and managing your stress is the best way to protect your heart. The American Heart Association can help.

Who do you know that’s been touched by heart disease? Does it run in your family? Help fight the disease.

Give to Protect Hearts

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National Cancer Prevention Month

National Cancer Prevention Month

February is National Cancer Prevention Month, so we gave you more cancer info each day this week.

1,658,370 new cancer cases will be diagnosed in 2015, and 589,430 will die from cancer. Get involved in fighting back.

Know the warning signs and symptoms of cancer. Early detection could save your life.

Cancer Signs and Symptoms

 

You can take steps to prevent cancer. Maintain a healthy body weight, eat right, and be active.

Prevention Through Healthy Choices

 

Cancer deaths have declined 20% since 1991, saving 1.3 million lives. Your involvement helps.

Cancer Research

 

30% of all cancer deaths can be attributed to smoking, the leading cause of preventable death worldwide. We can help members quit.

Cancer and Smoking

 

1 in 235 children will get cancer before age 20. Learn more about protecting your kids.

Preventing Cancer in Children

 

In 2009, cancer cost the U.S. $216.6 billion dollars. Finding a cure helps us all save. Find ways to help now.

Cancer Costs

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