Tag Archives: PTSD

Self-Harm Awareness Month

Self-Harm Awareness Month

It’s Self-Harm Awareness Month, and self-harm is when someone hurts themselves on purpose. Cutting is common, but it’s not the only kind of self-harm. Some people burn themselves, pull out hair, or pick at wounds.

Self-harm itself isn’t a mental illness, and it’s not the same as trying to commit suicide, but it can be a sign of a lack of coping skills, borderline personality disorder, depression, eating disorders, anxiety, or PTSD.

Understanding Self-Harm

 

Self-harm usually starts during a person’s teenage or young adult years, and it’s usually a result of coping with trauma, neglect, or abuse.

When Self-Harm Starts

 

Wanting to hurt yourself can be the result of rage, not knowing how to handle emotions, wanting to trigger endorphins, or simply the desire to feel something “real” instead of emotional numbness.

Why Self-Harm Happens

 

Self-harm can cause shame, both from the act of hurting yourself and from the scars that are left behind. This can lead to a dangerous cycle where self-harm causes feelings that can lead to more self-harm. 

Self-Harm and Shame

 

Getting help from a psychiatrist is a key part of treating the underlying issues that cause self-harm. Sometimes, a prescription like an antidepressant will be part of this treatment plan too.

Treating Self-Harm

 

If you suspect a loved one is self-harming, talk to them about how they’re doing and be prepared to hear the answer, even if it’s something that will hurt to hear. Reassure them that you care and offer to help them find treatment.

Help with Self-Harm
PTSD Awareness Month

PTSD Awareness Month

It’s PTSD Awareness Month, and PTSD, or post-traumatic stress disorder, is an anxiety problem certain people suffer from caused by traumatic events like combat or a serious accident.

Understanding PTSD

 

Those suffering from PTSD may relive the event with overwhelming memories, flashbacks, or nightmares that disrupt their day-to-day lives.

PTSD Symptoms

 

Veterans are some of the U.S. citizens most likely to suffer from PTSD.

Veterans and PTSD

 

Homeless vets today are even more likely to be haunted by PTSD than veterans of previous eras were.

The Homeless Vets and PTSD Connection

 

Injured soldiers’ sleep issues can be key to improving their rehabilitation and issues with PTSD.

Sleep Issues and PTSD

 

Consider these issues and guidelines if you’re wondering about seeing a therapist for your PTSD.

Learn more about PTSD, its symptoms, treatment, and how to get more help.

PTSD Support and Help
Women's Health and Taking Control

National Women’s Health Week

Next week is National Women’s Health Week, so had more info on the subject each day this week.

Are you wondering what steps you should be taking for better health? It’s different for every age. Find out what you should be doing.

#Go30s

 

Did you know your annual well-woman visit is covered by your insurance? Don’t let anything stand in the way for getting screened. Things to know about your visit:

Well-Woman Visit Infographic

 

Get active! You can reduce your risk of many diseases by exercising for just 30 minutes a day. So skip that Friends rerun and get busy:

Women Get Active Infographic

 

Your mental health and stress can hurt your physical health, and women are more likely to have anxiety and PTSD (Post Traumatic Stress Disorder)sm. Tips to take care of your brain too:

Women and Their Mental Health Infographic

 

Risky actions are unhealthy for you, and your family. Protect them by making smart choices:

Women and Safe Behaviors Infographic

 

What you put in your body matters, and you have to make those decisions 200 times a day! Make smart ones for better health:

Women Eat Healthy Infographic

 

Take the National Women’s Health Week pledge to join women across the nation who are coming together to take a step towards better health.

#Go60s