Tag Archives: protein

Vegetarian Month

Vegetarian Month

It’s Vegetarian Month, and whether you’re a longtime vegetarian, interested in trying it for a week, or just looking for Meatless Monday meal ideas, these healthy vegetarian recipes will be perfect for adding to your rotation.

First up are Breakfast Enchiladas with Ranchero Sauce that make the most of eggs and potatoes.

Breakfast Enchiladas with Ranchero Sauce
Image and Recipe via Little Spice Jar

 

Game day cravings don’t have to be heavy with this Creamy Vegetarian White Chili.

Creamy Vegetarian White Chili

 

This beautiful Mushroom Alfredo Pasta Bake is so delicious, no one will guess it’s also healthy.

Healthy Mushroom Alfredo Pasta Bake

 

Looking to lighten up your burrito bowl craving? Try this Taco Grain Bowl with Crispy Chipotle Chickpeas.

Taco Grain Bowl With Crispy Chipotle Chickpeas

 

Save on your takeout budget with this homemade Chickpea and Potato Masala that’s just $1.72 per serving.

Chana Aloo Masala (Chickpea and Potato Masala)

 

These Sugar Snap Pea and Carrot Soba Noodles are vegetarian but also protein-packed.

Sugar Snap Pea and Carrot Soba Noodles

Sugar Snap Pea and Carrot Soba Noodles

 

Whip up Enchilada Stuffed Portobello Mushrooms for an easy dinner that’s ready in just 25 minutes.

Enchilada Stuffed Portobello Mushrooms
Image and Recipe via Sweet Peas and Saffron

National Spinal Muscular Atrophy Awareness Month

National Spinal Muscular Atrophy Awareness Month

It’s National Spinal Muscular Atrophy Awareness Month. Spinal Muscular Atrophy (SMA) is a rare disease that affects the motor nerve cells in the spinal cord, slowly robbing them of the ability to walk, eat, and breathe.

SMA and Nerve Damage

 

SMA is caused by a mutation in a gene that produces a protein critical to our nerves. Nerve cells can’t function without it.

SMA Gene Mutation

 

SMA is also the number one genetic cause of death in infants. About 1 in every 50 Americans could pass it on to their children.

Genetic SMA Carriers

 

There are 4 types of SMA based on the age when symptoms begin and the highest physical milestone the victim reaches. Type 1 in infants is often fatal, while type 4 in adults is very rare and only leads to mild motor impairment.

Types of SMA

 

SMA is usually diagnosed through genetic testing, newborn screenings, or through prenatal testing.

Prenatal SMA Testing

 

In 2016, the first FDA-approved treatment for SMA was approved. After an SMA diagnosis, it is key to work through the coming decisions with your family’s team of doctors.

Treating SMA

 

Those with SMA still develop mentally despite their physical barriers, so finding more forms of treatment and prevention are key to the future of the disease and those who suffer from it.

 

National Baby Food Week

National Baby Food Week

It’s National Baby Food Week, and if you have time to make some of your own baby food, these delicious and healthy baby food recipes are here to help.

First up is a Peach and Cauliflower Baby Puree that uses in-season peaches to sweeten it up:

Peach and Cauliflower Baby Puree
Image and Recipe via Baby FoodE

 

Sneak in some sweet potatoes with this Mango, Sweet Potato, and Banana Baby Food.

Mango, Sweet Potato, and Banana Baby Food

Baby Yummies: Mango, Sweet potato, and banana

 

Get them to eat their greens with this Peas, Zucchini, and Mint Baby Food.

Peas, Zucchini, and Mint Baby Food
Image and Recipe via Baby FoodE

 

If your baby is ready to start on more solid foods, try this Chicken Carrot Baby Puree.

Baby Food: Chicken Carrot Baby Puree

 

Peach, Raspberry, and Quinoa Chunky Puree packs a protein punch.

Peach, Raspberry, and Quinoa Chunky Puree
Image and Recipe via Baby FoodE

 

Hide squash under sweet fruit flavors in this easy Pomegranate Pumpkin Pear Puree.

 

Whip up a hearty and fruity Blackberry, Kale, and Apple Puree for your little one.

Blackberry, Kale, and Apple Puree
Image and Recipe via Baby FoodE

Healthy Bean Recipes

Healthy Bean Recipes

Lighten up meals this summer by sneaking in more healthy plant protein with this week’s healthy bean recipes.

Dinner will be ready in 30 minutes with this Creamy Polenta with Mushrooms and Beans.

Creamy Vegan Polenta with Mushrooms and Beans

 

Skip the meat in today’s Taco Tuesday with Pinto Bean Fajita Tacos with Cilantro Chile Lime Marinade.

Pinto Bean Fajita Tacos with Cilantro Chile Lime Marinade – Vegan Fajitas

 

Add some protein to your sweet tooth treat with White Bean Blondies.

White Bean Blondies

 

This plant-based Sweet Potato Black Bean Burger is perfect for summer nights.

Sweet Potato Black Bean Burger

 

Whip up Chocolate Black Bean Blender Muffins the whole family will love.

Chocolate Black Bean Blender Muffins {High Protein}

 

Meatless Black Bean Loaf with Creamy Avocado Verde Sauce is a great alternative to traditional meatloaf.

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)

 

Make this beautiful Butternut Squash and Black Bean Enchilada Skillet for a tasty dinner together.

Butternut Squash and Black Bean Enchilada Skillet

Healthy Seafood Recipes

Healthy Seafood Recipes

Seafood is a wonderful light protein to break up your nights of chicken. These healthy seafood recipes are perfect for light summer meals.

First up is a lightened take on a restaurant favorite, Parmesan Baked Popcorn Shrimp.

Parmesan Baked Popcorn Shrimp
Image and Recipe via Rasamalaysia

 

This Blackened Fish Burger with spicy mayo is the right way to take a break from fast food.

blackened fish burger + sriracha mayo

 

Meal prep is easy and delicious with Caribbean Jerk Shrimp with Cauliflower Rice.

Caribbean Jerk Shrimp with Cauliflower Rice

 

Teriyaki Salmon is the perfect way to introduce someone to the healthy seafood.

Teriyaki Salmon
Image and Recipe via North South Blonde

 

Whip up for a light and tasty 20-Minute Lemon, Garlic, and Herb Baked Cod.

20-Minute Lemon, Garlic, and Herb Baked Cod
Image and Recipe via Baker By Nature

 

15-Minute Garlic Shrimp Zoodles are much healthier for you than the typical shrimp scampi out.

15-Minute Garlic Shrimp Zoodles
Image and Recipe via Salt and Lavender

 

Break out the grill this spring with Easy Grilled Mahi with Avocado and Corn Salsa.

Easy Grilled Mahi with Avocado and Corn Salsa
Image and Recipe via Laughing Spatula

Quinoa Month

Healthy Quinoa Month Recipes

It’s Quinoa Month, so it’s the perfect time to make the most of the protein-packed grain with these healthy quinoa recipes.

Whip up this 5-Minute Savory Breakfast Quinoa for a hearty, filling breakfast.

5-minute Savory Breakfast Quinoa

 

Skip takeout tonight with these tasty Chicken Quinoa Burrito Bowls.

Chicken Quinoa Burrito Bowls
Image and Recipe via Gimme Some Oven

 

Sweet Potato Quinoa Bites are a perfect snack on-the-go, especially for your little ones.

Healthy Sweet Potato Quinoa Bites

 

Bake a batch of Skinny Pumpkin Quinoa Muffins and skip the expensive coffee-shop pastry.

Skinny Pumpkin Quinoa Muffins

 

This warm Chicken Quinoa Soup is a great pick-me-up for sick or rainy days.

Chicken Quinoa Soup

 

Skip the candy bars at the store and treat yourself with Quinoa Chocolate Crunch Bars.

Quinoa Chocolate Crunch Bars
Image and Recipe via Rachl Mansfield

 

Add some protein to your pizza night with this Ultimate Quinoa Pizza Crust.

Recipe Remake: The Ultimate Quinoa Pizza Crust

Eggs for National Egg Month

National Egg Month Recipes

May is National Egg Month, so we’re helping you whip them into easy meals for your family.

First up is a delicious Turkey and Egg Breakfast Casserole, perfect for brunch.

Turkey & Egg Breakfast Casserole

 

These Mexican Stuffed Sweet Potatoes with Eggs make an easy and tasty meal.

Mexican Stuffed Sweet Potatoes With Eggs

 

Spinach and Mushroom Egg White Frittata is a light take on the classic.

 

Quinoa Fried “Rice” is a protein-filled version of your takeout favorite.

Quinoa Fried “Rice”

 

Make simple Eggs Baked in Portobello Mushrooms for an easy breakfast.

Eggs Baked in Portobello Mushrooms

 

Skip the pastry with this lighter Crustless Spinach, Onion, and Feta Quiche.

Crustless Spinach, Onion and Feta Quiche

 

Whip up this Sweet Potato Hash with Feta and Poached Eggs for any meal.

Sweet Potato Hash with Feta and Poached Eggs
Image and Recipe via The Nest