Tag Archives: professional life

New Horizons on My Healthy Journey

My Healthy Journey: New Horizons

As many of you might remember, I moved to Washington about 2 years ago. What you don’t know, the reason I haven’t been posting much about my journey in 2018, is that I got a new full-time job in the tech community in Seattle last year. I’ve stayed on at Health Alliance part time, working on social media and the blog until now. But it’s finally time for me to fully say goodbye and look to new horizons.

Health Alliance has been a home for me in a lot of ways over the last 5 years. I’m leaving working with my father, my mentor, and many friends behind. Health Alliance gave me one of my best friends in Washington, professional relationships that have helped me build a career, and an amazing set of experiences. But most importantly, Health Alliance gave me a new outlook on life.

Growing a Career

When I came to Health Alliance, I was in a position that will sound familiar to many millennials. I’d just finished college in a recession with a journalism degree and no job prospects.

My boss had faith in me from the beginning, and he gave me the chance to jump into web content with both feet. I’m lucky to have had the opportunity to work with our amazing members and teams across Health Alliance at every turn.

Now, I’ll be moving forward in technology in Seattle with the skills I need to succeed because of those opportunities and the supportive community of our team and department.

My Healthy Journey

My role at Health Alliance has also been a blessing to my health. In your teens and early twenties, your health frequently isn’t your top priority or concern. Transitioning into my late twenties while working at this company has helped me stay incredibly informed about a variety of health and insurance topics.

Since working for Health Alliance, I have:

New Horizons

I turn 30 in a few months, and I’m happy to say that my professional and personal life are on track because of my healthy journey with Health Alliance.

While the portion of my journey that’s been with this company by my side is coming to a close, none of it would’ve been possible without the last 5 years with them. Thank you to so many wonderful people that work here and to our members. It’s been a pleasure.

So long and thanks for all the fish!

Emotional Wellness Month

Emotional Wellness Month

October is Emotional Wellness Month. Emotional wellness means you know how to handle and express your feelings in a positive way and to drive positive change in your life.

Having emotional intelligence is an important part of putting your emotional wellness to work in your professional life. Learn to make the most of it.

Emotional Intelligence at Work

 

Expressing your feelings with respect through open communication, something you develop through emotional wellness, can help you build good relationships.

Communicating Your Way to Good Relationships

 

You would be surprised to know how much sleep can affect your day-to-day life, your feelings, and your emotional wellness. Make sure you get enough.

Sleep and Emotional Wellness

 

Confidence, knowing yourself and your mental health, and talking to others, including professionals, can help you build emotional wellness.

Support for Your Mental Health

 

Handling stress in a healthy way is a key part of your emotional wellness. We can help.

Beating Stress

 

Wondering how you rank in emotional wellness? Here are 7 signs you’re emotionally healthy.

Becoming Emotionally Healthy
National Anti-Boredom Month Activities

National Anti-Boredom Month Activities

It’s National Anti-Boredom Month, and it’s important to beat boredom in more ways than just bingeing Netflix, no matter your age. Give these National Anti-Boredom Month activities a try.

Try a new and adventurous activity, like kickboxing, indoor rock climbing, or yoga, or just find a great hiking spot.

Reaching New Heights

 

Got bored kids this summer? Try a campout in the backyard or build an awesome indoor fort with them for a change of pace.

Campout at Home

 

Create a dream and goal board, which can help you identify things to work toward in your personal or professional life.

Dream Smart

 

Explore your community. Find a place to volunteer, visit a local farmers market, and check out a local calendar for festivals and events.

Learn something new to beat boredom. Pick up a new skill for your career, teach yourself to knit or paint, or start a garden.

Growing a New Skill

 

Get creative! Find crafts and activities for you or the whole family, like scrapbooking, sewing, or woodworking.

Creative Creation

 

If TV or movies are your favorite hobbies, do an exercise each commercial break or make a game out of it. Try doing something like 10 crunches each time a character says their catchphrase.

Active in Front of the TV

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