Tag Archives: planner

Self Improvement Month

Self-Improvement Month

It’s Self-Improvement Month, and we can help you set goals and make changes to improve your health and wellness.

Your food choices are a key part of maintaining a healthy body weight, which can reduce your risk of heart disease, high blood pressure and cholesterol, and more. Get help making healthy food choices each step of the way.

Healthy Food Choices

 

Get moving to improve your health and how you feel. Studies have found that any kind of exercise, even deep cleaning your kitchen, can help.

Moving Many Ways

 

Is there something you’ve always wanted to try? Finding a hobby you love and taking on new challenges is a great way to fight stress and channel your passion.

Pick a Passion

 

Take an adventure. Traveling is one of the best ways to broaden your horizons, and even if you don’t go far, exploration will be worth the experience.

Adventure Away

 

Become a mentor. Whether it’s to a new co-worker, your nephew, or at-risk youth, mentoring can help you and someone else grow.

Become a Mentor

 

Adjust and refocus on your goals. Figure out what’s working and what isn’t, and make a system to stick with them, like a dream board, planner, or journal.

Evaluate your relationships and how you can be a better friend, spouse, or parent to those you love. Focus on small ways to make improvements for each type of relationship.

Prioritize Relationships

Time for Self Care

My Healthy Journey: Putting Self-Care First

It’s a new year, which means it’s time to re-evaluate and set new healthy goals. For me, that always means trying to refocus on self-care.

As those of you following along know, I always have a hard time prioritizing the little things. So far, I have 3 big self-care goals that help with that for 2017.

Get Organized for Self-Care

Planning in Writing

I always have a planner for scheduling our company’s social media because I like to have it in writing. But this year, I took it a step further and bought myself a Passion Planner.

If you haven’t heard of Passion Planner, it combines a lot of things, like keeping a bullet journal, setting goals, imagining your future, and reminders to take care of yourself. Here’s a peek at what that looks like:

Weekly View of Passion Planner

It’s built to help you track time, workload, and to-do tasks for your personal life and goals, and it even makes you find the good in your week.

Finding Time

In an effort to fight off my workaholic tendencies, I’ve been thinking a lot about time and time management. There’s one TED talk in particular that has had me thinking for weeks:

https://pc.tedcdn.com/talk/podcast/2016W/None/LauraVanderkam_2016W-480p.mp4
Video via TED

This idea that there is enough time for the things that matter to you, even if you live an extremely busy life, feels so wonderful. Not only do I have no doubt that she’s right, it’s also an idea to live your life by.

For me, I’m adding a third-column to-do list to my Passion Planner, which is the self-care to-do list Laura recommends in that video. Too frequently things like my chipped toenail polish are such a low priority that I never make time for them (and I can only imagine this just gets worse as you have kids).

By putting them on my list, I give myself permission to make those little things a priority, to make time for them, even when they seem selfish or stupid. I can make time for reading a book, checking my personal email, playing with my dogs, anything. This is how I plan to make self-care a priority.

Soon, I will use the pages at the end of each month to evaluate how the first month of this is going, how my goals went, what was good and bad this month, and more.

Evaluating for Self-Care

Meal Planning and Tracking

I’ve been trying to make healthy meal plans and grocery shop in advance each week, which again, requires I make time for it.

This great video series of bento box lunches from Mind Over Munch, one per day in January,  has really been helping me to get inspired with each day’s meals. (She also has a digital cookbook of these if you need more than 30 days of inspiration!)

How I Meal Plan

To meal plan, I’ve been using a lot of tools to make it happen, which makes it a lot more fun for someone like me who loves checking things off.

First, I have a lovely Wonder Woman list that I write down meals for the week on, organized by breakfast, lunch, and dinner. I try to choose at least one recipe for a nice big breakfast on the weekends, at least one recipe for a few lunches (something I can make multiple times or a big batch of something, like soup), and then 5 or 6 dinner ideas that I’ll make over a week and a half or so (taking leftover days off from cooking). And finally, at least 1 dessert because I have a huge sweet tooth. I label where each recipe is coming from and use it as a weekly menu, marking off things I make as I go along.

Meal Planning Tools

From there, I make a grocery list on the lovely Wunderlist, which is my favorite because it syncs across devices, but there are lots of other grocery shopping apps you can try.

And I use that whiteboard beside my Wonder Woman list to keep track of all the meal prep I need to do, like boiling eggs, making homemade salad dressing or sauces ahead of time, or prepping veggies and snacks for the week.

Then, I keep a calendar whiteboard on my freezer with dinners scheduled out. It helps me plan which days I’m eating leftovers, which ones I need something easy, or when I’m going out.

Monthly Meal Calendar

I also keep a more thorough list in my planner of what I eat for each major meal.

Meal Tracking by Month

I’ve also just been trying to find little things that make my life easier in the kitchen, like my new knife block, which swivels to hold a cookbook or tablet while I’m cooking:

Kitchen Recipe Holder

Tech and Digital Organization

Finally, on the organization front, I’m trying to clean up from a digital standpoint. This means a lot of things. I got a wireless speaker for Christmas. Syncing it to my cell phone lets me play music wherever I am in the house without needing a stereo or getting my computer close to water, like while I’m cooking or showering.

I’ve also been trying to clean up my digital presence, like organizing my iTunes, consolidating multiple Netflix and Hulu profiles I’ve had on different accounts, organizing all my bills online, backing up files like my writing on Google Docs, keeping track of my different passwords and profiles, and more.

I’ve also been taking the time to use digital solutions to solve some of life’s inconveniences, from the Tile on my keys to organizing all of my loyalty cards and memberships with Key Ring and  tossing all of those business cards without guilt by backing them up in CamCard.

It’s amazing how satisfying throwing away all that clutter can be.

(Looking for more ways to clean out your wallet?  This Real Simple article can help! It even has handy suggestions for using the leftovers off all your gift cards!)

Reading Challenge as Self-Care

There are all kinds of reading challenges all over the internet, practically one for every interest you could have. Popsugar’s yearly challenge is always a good general challenge, but looking at it, I just kept thinking about all the books I already know I want to read.

So instead, I’m making my own reading challenge. I used a Christmas Amazon gift card to buy a big stack of books that have been on my list for a while and combined them with a handful I’m in the middle of or have been hoarding,

Reading List Start
(Why yes, that is a dog toy “hidden” on top of my books…)

On my self-care list, I’m forcing myself to dedicate at least 15 minutes a day to reading a book. Not the news, not my phone, a physical book.

And once I’ve forced myself to sit still and focus for those 15 minutes, I inevitably find time for at least 15 more.

Healthy Eating Self-Care

In keeping with all that self-care and meal planning, I have to follow through with making those healthy meals too.

For Christmas, I also got 3 cookbooks, which are keeping me going. Both of Skinnytaste’s cookbooks and The Dude Diet cookbook.

My New Cookbooks

Skinnytaste

Skinnytaste’s cookbooks have a variety of recipes to make up for my comfort food favorites, from chicken enchiladas, chicken parm, and baked potato soup to staples like homemade marinara, which I’m trying to avoid buying at the store.


Chicken enchiladas with homemade enchilada sauce and lime cilantro rice.


Teriyaki pork chops, with homemade teriyaki sauce, and spicy pineapple salsa.


Oven-fried chicken, which tastes a lot like Shake ‘n Bake, with cheesy cauliflower mash.


Baked potato soup, which is filled with hidden cauliflower.

The Dude Diet

And, you may not know it from looking at me,  but nachos, bar nachos especially, and chili cheese fries are my top 2 favorite foods. (Closely followed by all things sweet, mostly candy, but that’s beside the point.) So The Dude Diet is perfect for me.

It has all kinds of healthier takes on hearty classics, even going so far as to have Taco Bell copycat tacos. (Be still my beating heart!)

So far, from simple Pad Thai, where the weirdest ingredient I needed was Sriracha, to truly bar-worthy BBQ chicken nachos, this cookbook has yet to disappoint.

Chicken Pad Thai
I substituted chicken for shrimp in The Dude Diet shrimp Pad Thai recipe.

BBQ Chicken Nachos
Drool-worthy spicy, baked BBQ chicken nachos.

Using these cookbooks, I’ve been slowly tasting my way through their wonderfulness, and it’s making a difference! Not only can I see it, but I can feel it. And the best part is I’m not sacrificing anything. These recipes are delicious and doable.

Build your own group of recipes that you trust and love, or start exploring healthy cookbooks yourself. Enjoying what you’re eating is the only way you’ll be able to make a healthy lifestyle feel achievable.

Do It Yourself

Not sure how to get started setting your own goals? Our wellness tool, Rally, can help you set food, exercise, organization, and even reading goals.

Follow us on Pinterest for more healthy recipes, or find us on Instagram to see my progress and what I’m cooking up.

And join me in setting your own healthy goals for 2017. Let’s make this our healthiest year yet!

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Fitness Binder

My Healthy Journey: Rally and My Fitness Binder

My move is complete! While I have no furniture outside my bedroom (partly from a very trying, calorie-burning, failed attempt to get a couch through my front door) all of my things and my dog have successfully made the transition.

A new kitchen and plenty of living room space for yoga (because falling down is a lot easier in a room with no furniture) have made it time to refocus on my healthy journey.

Right now, I’m working on small steps. I’ve bought some running shoes, and now that the weather has finally gotten up out of sub-arctic temperatures, it’s time to take action.

If you’ve followed my journey, you’ve heard about our wellness tool, Rally. Rally helps you evaluate your health with an easy test and then has you pick challenges in order to earn coins, which you can use to enter drawings for rewards.

Rally is a great way to hold yourself accountable to your goals each day, and I’m going to help connect you to ways to make your Rally goals happen. I’ve done a few of the challenges before, and while I’m not going to do all of them permanently, I am going to spend all spring testing them out and connecting you to resources to meet your goals.

The first two challenges that I’m going to test out and help you with are cooking at home more and tracking what you eat.

I had tracked what I ate before with a handy app called MyPlate. I still recommend it, but I’ve taken a different route this time.

I’m a writer at heart. I’ve been saying I was going to be a writer since I was 4, when I wrote my first book, which was about bears. (I realize this might make me sound like Dwight to you lovers of The Office, but my bears weren’t eating beets. They were being ballerinas and astronauts. You know, real bear stuff.)

While humiliating myself is always a fun side effect of blogging about my life, I bring this story up for a reason. I like writing things down, and I’ve always liked writing things down. There is nothing so satisfying as putting a physical check mark beside a task. I work on the Web team, and I still keep a physical planner and to-do list.

So I’ve decided that maybe I stopped keeping up with the app (conveniently right around the holidays) because there was no satisfaction or memory in it for me. If I write something down, I feel it and remember it. If I just select an item out of a digital list, I will not remember how many calories those Skittles are costing me every day.

So I’ve made myself a My Healthy Journey fitness binder. I’m using it as a one-stop, life-hub of organized information. It’s amazing.

I started with supplies. I bought a beautiful binder that I can live with carrying around every day.

IMG_1727[1]

Then I gathered office supplies:

  • Plenty of paper (for printouts).
  • Grid paper, which is perfect for making lists. All of the little boxes make perfect check boxes right alongside your tasks.
  • Binder dividers, a three-hole punch, and a large variety of highlighters, pens, and markers.
  • Plus my laptop, grocery list, and coffee because no morning project unfolds well in my house without coffee.

IMG_1763[1]

The first thing I did was waste a lot of time on Pinterest looking at fun, inspirational typography. As a writer and designer, I’m a font geek, and I decided that I would start each month of my binder with some hand-drawn, cute, inspirational quotes. My dog and I worked on this in bed while watching documentaries. (She hated it because it meant I wasn’t petting her…) While it might sound like a waste, it has truly made me love my binder. My beautiful binder and I have formed a loving bond through hours of coloring. I definitely recommend it.

Then I printed some things that are actually useful. First up is a weekly printable meal planner. If you search for that online, you can find tons of free downloadables, both with and without grocery lists. Or you can try the one I chose or this colorful other option. I opted for a simple planner and to continue to use my awesome Wonder Woman grocery list. Choose whatever works for you.

Then I printed off some calendars. I have a planner for work, but I don’t like to put personal stuff in it because not only do I sometimes show it to people when scheduling social media plans, but I also don’t look at it outside of work. So this calendar will have things like my dentist appointments, the dates my prescriptions run out, and the dates all my different bills are due. I naturally color-coded all of this with highlighters, like an organization geek.

The last important piece of the puzzle is a printable daily food log. Again, there are lots of these to download for free on the Internet. This blog inspired me to make the binder and has a log you can download, or WebMD has an especially good Food Journal. With a little computer magic, though, I made my own, which combined spaces for food, calories, and exercise and has a water section to remind me to drink more water. The best part about making it yourself is you can add anything you want. Do you want a space for vitamins, medicines, or even reminders for things like flossing? Add anything that you think a physical reminder will help you stick with. You can also download My Healthy Journey Food Journal (it’s two pages, so you can print it double-sided!)

IMG_1768[1]

I’ve only been doing it for a week, but so far, I’ve noticed that I remember how many calories are in my food far better when I’m forced to calculate and write it down myself every single day. You really think about your choices when you know you have to add that candy onto your day’s calorie total. The menu planner also forces me to sit down at the beginning of the week and plan out meals. While I haven’t stuck to it perfectly, it really does make grocery shopping and cooking much easier to plan for.

And just in case you need some ideas when you sit down to plan, here are 50 Healthy Dinner recipes you can try, or follow us on Pinterest for new healthy recipes all the time.

And follow me on Instagram, where I share inspiration and my healthy journey, mostly through food.

Here’s a taste of the day in the life: bright green Pea Pesto Pasta, Raspberry Sorbet (a go-to dessert at just 120 calories a serving), and Pineapple-Lime Salsa Chicken Tostadas with Corn Guacamole for just 380 calories. (The chicken is of my own invention. I just put 2 chicken breasts into a crockpot with a small can of chopped up pineapple tidbits, a quarter jar of salsa, and the juice of a lime and cooked it on low for 8 hours. Then I shredded it for delicious, sweet and savory tacos.)

IMG_1765[1]

Join me there in making cooking and health more fun, one image at a time!

Save

Wedding Day

Kick Wedding Stress to the Curb

Wedding Stress

Stress (including wedding stress) can cause headaches, high blood pressure, and much more.

Planning a wedding is a happy, fun time, but it’s also very stressful. I’m getting married this August, and wedding planning has been one of the most stressful things I’ve ever done. I’ve been lucky, though, because my fiancé, Shane, has made planning a wedding a partnership, not a solo gig for me. If you feel like your fiancé isn’t helping enough, or might wrongly assume you want to call all the shots yourself, speak up right away to get everyone on the same page.

I hope these tips help you keep your sanity while planning your wedding.  They’ve definitely helped me keep mine!

Plan according to a timeline.

When I began my planning, I went to a chain bookstore and bought a planning book. It was nothing terribly fancy, just something that offered a timeline and helpful hints.

The planner helped reassure me that I wasn’t forgetting something or waiting too long to do it. You don’t need to spend money on a book or planner to stay organized, but I think it’s important to find or create some kind of timeline to keep you on track.

Knock out the big things first.

Once you tell people you’re engaged, the next words out of everyone’s mouth (after congratulating you) are, “When’s the big day?”

First things first, pick a date and create a guest list, even if it’s a rough one. You’ll need this info when you seek out ceremony and reception sites. The sooner you can find (and hopefully book) a ceremony site, reception site (if different from the ceremony site), photographer, bakery, and band or DJ, the better. The rest, like wedding colors and flowers, will begin to fall into place after that.

Shane and Kristy
(Photo Credit: Seth Carpenter) Shane and Kristy pose for an engagement photo at Lake of the Woods in Mahomet, Ill.

Another big thing to keep in mind is the honeymoon (if you’re taking one). If you’re traveling somewhere out of the country, you’ll want to make sure to give yourself plenty of time to get your passport if you don’t already have it and to shop for deals. Booking our honeymoon is where Shane excelled. He kept his eye on deals for the flight and hotel to make sure we got the most out of our money. He also laid out options he found as to when and where we would fly out and when we would return. I recommend shopping around a bit to get the best bang for your buck.

I’m also glad to have Assist America on my side to lessen the stress of being out of the country. Assist America can help me get medical referrals, replacement prescriptions, hospital admission,s and much more, no matter where I’m at in the world. Visit HealthAlliance.org to learn more about Assist America.

Take a break.

It’s easy to get overwhelmed by all the details involved in wedding planning. Even if you have a small bridal party and guest list, there are still a lot of details. I don’t think I realized the scope of it until I started planning.

In my moments of immense wedding stress, when the planning ride was getting bumpy and I wanted to scream, I took a break. I told myself I wasn’t going to think about it for the next couple of days. After that time off, I jumped right back on the wedding planning horse for a calmer ride.

Ask for help.

Although this is true for most stress, it especially rings true in wedding planning. If you’re struggling with any part of the planning, for example, finding a band/DJ, let someone know. You shouldn’t suffer in silence! Your significant other, bridal party or parents are usually happy to help. That’s what they’re there for!

Delegate.

This tip goes along with asking for help. As hard as it can be to let go, you don’t need to do everything yourself. Surely you can find a few things to hand off to someone else, no matter how large or small the detail. Again, your bridal party, fiancé, parents, and future in-laws are usually more than happy to help out.

Follow these tips, and you’ll be less stressed about your wedding. Best wishes to all the soon-to-be brides and grooms out there!