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Pregnancy Health Problems

Pregnancy Health Problems

If you have a pre-exisiting health problem or develop a new one during your pregnancy, you may need more care. Pregnancy health problems that can occur include:

Blood Pressure Related Conditions

While your blood pressure is always an important part of your overall health, when you’re pregnant, it becomes even more important to monitor it. High blood pressure can constrict the blood vessels in your uterus that supply your baby with oxygen and nutrients.

Chronic Hypertension

This is high blood pressure before you become pregnant. If you have it, it won’t go away after you deliver.

There are usually no signs, the only way to diagnose it is with blood pressure monitoring.

Your doctor may prescribe medication or liestyle changes. If you’re already on hypertension meds, talk to your doctor before trying to conceive. ACE inhibitors, a common kind of blood pressure meds, can be bad for your baby.

Pregnancy-Induced Hypertension (PIH)

Some women develop high blood pressure about 20 weeks into their pregnancy. PIH will usually go away after you deliver.

There are usually no signs, the only way to diagnose it is with blood pressure monitoring.

PIH can be controlled with meds during pregnancy.

Preeclampsia

This is high blood pressure and protein in your urine that usually develops after 30 weeks. 25% of women who have PIH develop this too.

There are usually no signs, the only way to diagnose it is with blood pressure monitoring.

Preeclampsia can be controlled with meds during pregnancy.

HELLP syndrome

This is a variation of preeclampsia that’s diagnosed by blood tests. It stands for the conditions you develop:

  • Hemolytic anemia
  • Elevated liver enzymes
  • Low platelets

Most women with HELLP have high blood pressure, and other symptoms include fatigue, severe headaches, nausea, vomiting, and swelling.

The only treatment is to deliver your baby. HELLP is very serious and requires care from a doctor.

Gestational Diabetes

Even if you don’t have diabetes before you get pregnant, you can develop gestational diabetes. It will go away after you have your baby, but during your pregnancy, you may be required to follow a special diet, exercise, or take insulin.

Environmental Risk

Certain substances can be harmful to your baby, raising the risk of birth defects and miscarriage. Chemicals to avoid include:

  • Cigarette smoke
  • Lead in water or paint
  • Some cleaners
  • Pesticides
  • Mercury in tuna and other fish
  • Cat litter boxes

Talk to your doctor about how to avoid these chemicals and what to do if you come in contact with any of them.

Chicken Pox

While most women are immune if they’ve had chicken pox or the vaccine before, it can be dangerous if you catch it while pregnant. Tell your doctor right away if you come in contact with someone who has it or if you believe you have it.

HIV/AIDS

You can pass HIV/AIDS to your baby during pregnancy, labor, or delivery if you already have it. You can take meds to protect your baby during your pregnancy, just talk to your doctor about it.

Sexually Transmitted Infections (STIs)

If you have an STI, it can cause your baby to be born blind, deaf, or even stillborn. Medication can usually help protect your baby during pregnancy and delivery. Tell your doctor right away if you have an STI or develop one while you are pregnant.

National Water Quality Month

National Water Quality Month

August is National Water Quality Month, and with lead pipe contamination in the news, it’s the perfect time to talk water safety.

Protect your home’s water by not using antibacterial soaps or cleaning products.

Don’t flush unwanted or out-of-date medications down the toilet or drain.

Don't Flush Drugs

 

Don’t put anything but water down storm drains.

Protect Storm Drains

 

Fix leaky cars and put a liner in your driveway to catch oil and other car fluids.

Avoiding Car Fluid Leaks

 

Avoid using pesticides and chemical fertilizers in your yard.

Smart Gardening

 

Choose nontoxic household products whenever possible.

Responsible Cleaning

 

Pick up after your pets and avoid paving your property.

Pets in Your Yard
Enjoying Organic Healthy Greens

Organic 101

You’ve probably noticed in your grocery store that there’s a whole display of fruits and veggies (that usually cost more) labeled organic.

Lots of people just assume that it means they’re all-natural, but everything in the produce section was grown instead of manufactured, so isn’t all of it all-natural?

When something is labeled organic, it actually means that it was grown in a certain way. Organic foods are grown without the use of:

  • Pesticides, which stop weeds and bugs from hurting a crop and are usually made with chemicals
  • Fertilizers, which make the land better for growing crops and are usually made with a town’s sewage, animal manure, or man-made ingredients, like chemicals
  • Bioengineering, when scientists change things about a crop in its DNA or genes to make it grow better
  • Ionizing radiation, when produce is radiated to preserve it, reduce the risk of illness, prevent bugs,  or slow down sprouting or ripening

Before a product can be labeled organic, someone from the U.S. Department of Agriculture (USDA) checks the farm and any companies that handle or process the food before you get it to make sure they’re meeting organic standards. This means that when you buy organic, it’s guaranteed to be organic.

However, when you buy organic, you’re also paying more because farmers who don’t use things like pesticides, fertilizers, and bioengineering usually get smaller crops from their land than other farmers. Those things were invented to help farmers grow as much food as possible, and when organic farmers don’t use them, it makes their jobs harder.

Each year, a company called the Environmental Working Group (EWG) puts out lists of which fruits and veggies have the potential to have the most pesticides on them and which don’t.

The Clean Fifteen are the fruits and veggies with little to no pesticides on them when you buy them at the store. The Dirty Dozen have the potential to have the most pesticides on them. Plus, they’re mostly things you either eat the peel of or don’t peel at all.

Whether you buy organic or non-organic produce, it’s important to get fruits and veggies in your diet. Just be sure to clean your produce properly before you eat it.

Clean Fifteen
Dirty Dozen

Up Next:

Why should you shop at farmers markets? One great reason is local food!

And make sure you keep your food safe at every stage by practicing safe food prep.