Tag Archives: personal needs

Healthy Eating Together for National Nutrition Month

National Nutrition Month 2016

This month is National Nutrition Month, and this year encourages you to savor the flavor of eating right.

Social food experiences, like family dinners holiday gatherings, and meals with friends, can help you cook healthier meals together.

Eating Socially

 

Savor your food. When you notice the flavors and textures of the food, you’ll enjoy it more and feel full faster.

 

Enjoying food traditions can help you get cooking. Learn to make your family’s traditional dishes and find healthy substitutes, like low-sodium soy sauce.

Traditional Comfort Food

 

Think about where you eat. If you eat at your desk or TV a lot, try somewhere you can focus on your food instead of multitasking.

 

Consider talking to a nutritionist. They can help you make informed food choices based on your personal needs.

Personal Food Choices

 

Cut back on salt with fresh products, by cooking at home, and by flavoring food with herbs and citrus.

 

Avoid soda and sugary snacks. Small portions of sweet treats or fruits can satisfy your sweet tooth.

Avoiding Excess Sugar

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Finding Medicare During the Annual Enrollment Period

Vantage Point: The Season for Informed Choices

It’s October, and folks living in North Central Washington are looking forward to beautiful fall colors and freshly picked apples. For those on Medicare, it’s also the start of the Annual Enrollment Period (AEP), when beneficiaries can shop for their 2016 coverage. It runs October 15 to December 7. But because of confusing plan changes and choices, some dread the AEP rather than looking forward to it.

But there are people who can help make these decisions easier. A trusted resource for Medicare eligibility throughout the year is the Statewide Health Insurance Benefits Advisors (SHIBA) program. The SHIBA program was formed to help consumers understand Medicare and their options for supplementing it. SHIBA counselors keep client information 100% confidential, and their main mission is to help clients see Medicare plan comparisons so that the client can choose using unbiased and accurate information.

At educational presentations in the past, I’d learned a lot from Dick Anderson, a certified SHIBA counselor, and recently had the pleasure of meeting with him one-on-one. Hearing Dick describe some of his stories captured what a valuable service he and other advisors provide. Counseling to help others by these trained volunteers truly comes from the heart.

Dick says there’s no Medicare plan that’s right for everyone, so instead he tries to get his clients to talk about their individual needs. This helps him determine what’s most important to them, so they can make a measured choice that meets their personal needs.

The rewards for this work are illustrated by Dick’s powerful stories of people from all different backgrounds, incomes, and educational levels who have come to him heavy with feelings of helplessness and confusion and after meeting with him, left with their cloud of anxiety lifted.

At Health Alliance, we strive to have quality, sustainable Medicare plans, but we agree with Dick that there’s no perfect plan for every person’s needs. Therefore, we value and respect the work SHIBA volunteers do to help people make informed choices.

For current Health Alliance members, we’re holding special meetings the first week of October in Wenatchee, Moses Lake, and Omak about our 2016 benefits and to answer any questions.

If you want to meet with a SHIBA counselor, you can make an appointment by calling Community Choice at 1-888-452-0731 or Aging and Adult Care at 509-886-0700.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant and Okanogan counties in Washington. She has four adult sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.

Planning for All Stages of Life

Vantage Point: Tackling the Tough Subjects

My Mom tries to have this conversation with me that starts, “Shannon, if something bad happens…”

I usually cut her off. “Mom I am not ready to talk about this yet; we have time.”

The truth is if something unforeseen happens, I am not clear on her wishes.

There are many reasons any of us may need help with caring for our personal, financial, and health needs. The most common are part of the aging process. Estate planning, durable power of attorney, trustees, living wills, and guardianship all sound daunting, but their true purpose is to find the best means to care for those in need. This is possible by planning ahead now.

A health care durable power of attorney can be any person 18 or older who you trust to make health care decisions for you.  Anyone taking on the role of power of attorney, trustee, or guardian (whether they be a family member, a professional, or court-appointed) should be a good communicator and have the loyalty and commitment to follow your wishes to the best of their ability.

An estate planner can help you and those close to you understand important information, but can be expensive. Aging and Adult Care offices of Central Washington has a living will kit called “Five Wishes,” which is a legal way to document who you want to take care of you, what kind of medical treatment you want, how comfortable you want to be, how you want to be treated, and what you want your loved ones to know. That is a great option for making your wishes known.

At Health Alliance Medicare, we work hard to try to take good care of our member’s physical and mental health to ensure they have the most graceful golden years possible.  We also encourage you to think ahead to make future health care decisions that are in your best interest. This includes tackling the tough subjects, such as end of life care.  From what I have learned the topic, though hard to discuss, is too important put off.

I am going to start by asking, “Mom, just in case something bad happens…what are your wishes?”