Tag Archives: perfection

Healthy Food Habits

Healthy Food Habits for the New Year

It’s a new year, and instead of setting huge dieting goals, we recommend focusing on small healthy food habits that will improve your relationship with food.

First, make sure you’re drinking your daily recommended water, six to eight 8-ounce glasses a day. Not only is preventing dehydration good for you, but it can help reduce hunger between meals.

Drink Enough Water

 

Don’t give up your favorite foods. Instead, focus on smaller quantities and servings.

 

Cook your veggies in tasty ways. Steamed veggies are easy, but usually bland. Try roasting, sautéing, or spiralizing your veggies, and don’t forget the seasonings and herbs!

Flavorful Cooking

 

Food prep has been linked to better eating because it’s convenient to grab when you’re hungry. Prep after you get back from the store.

Food Prep Is Key

Keeping Things Fresh

 

Eat filling lunches that can help you get through the rest of the work day, and then eat smaller dinners to avoid feeling too full and sleepy early in the evening.

Strive to eat fruits and veggies across the color range each day. Not only will it help you get in all your servings of veggies and nutrients, but the variety has been shown to help people eat bigger meals without increasing calories.

Eat the Rainbow

 

Don’t focus on perfection. Everyone splurges on food sometimes, but the key is to get back to healthy eating after that rather than spiraling out of control.  

Splurging Doesn't Ruin Your Diet

Beat Holiday Stress

Beat Holiday Stress

Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.

Are you traveling this week? We can help prepare your family.

The Ultimate Guide to Holiday Travel with Kids

 

Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.

Soaking Up Sunshine

 

Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.

Go for Holiday Walks

 

Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.

Maintain Your Routine

 

If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.

Family Meals Made Public

 

Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.

Adjust Holiday Traditions for What Your Love

 

Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!