Tag Archives: peas

Recipes High in Folic Acid

Recipes High in Folic Acid

We’re helping you eat a diet high in folate for National Folic Acid Awareness Week. These recipes high in folic acid are the perfect way to get more in your life.

First up is a Creamy Farro with Pesto, Asparagus, and Peas that can satisfy your pasta craving.

Creamy Farro with Pesto, Asparagus, and Peas

 

This warm and delicious Vegetarian Lentil Tortilla Soup is the perfect winter meal.

Vegetarian Lentil Tortilla Soup (Instant-Pot + Slow Cooker)

 

This light and tasty Green Salad with Oranges, Beets, and Avocado is packed with folate-rich foods.

Green Salad with Oranges, Beets & Avocado

 

Skip the takeout and make Chicken and Broccoli Stir Fry for a healthy night in.

Chicken and Broccoli Stir Fry
Image and Recipe via Dinner at the Zoo

 

Make easy Thai Style Papaya Salad Rolls for a light snack or appetizer.

Thai Style Papaya Salad Rolls
Image and Recipe via The Wanderlust Kitchen

 

This Spicy Black Bean Soup will hit spicy pregnancy cravings and help you get your folic acid.

Spicy Black Bean Soup
Image and Recipe via Little Spice Jar

 

Get out your grill pan to whip up this delicious Grilled Eggplant and Spinach Salad.

Grilled Eggplant and Spinach Salad
Image and Recipe via Potluck at Oh My Veggies

Avoiding Food Allergies for Food Allergy Awareness Week

Food Allergy Awareness Week 2016

This week is Food Allergy Awareness Week, so we’re bringing you facts about food allergies each day. Learn more.

Food Allergy Breakdown

 

Bodily Reaction

 

Milk and Egg Allergies

 

Allergy Signs and Symptoms

 

Treating a Reaction

 

Cleaning Surfaces

 

Cooking for Those with Food Allergies

 

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Appreciating Your Produce in Spring Salads

Healthy Spring Salads

This week in food, we featured spring salads that will help you use all those in-season spring and summer veggies.

First up is the Salmon Summer Loving All-In Salad that’s truly an all-in-one meal.

Salmon Summer Loving All-In Salad
Image and Recipe via From The Kitchen

 

Whip up this Salad with Peas, Potatoes, Shallots, and Creamy Dill Dressing for an appetizer.

a real mess of peas

 

Use up all the veggies in your fridge with this light and easy Raw Summer Salad.

Raw Summer Salad
Image and Recipe via What’s Gaby Cooking

 

Make unique Chili Lime Cucumber Noodles on Salted Watermelon with Mint and Basil.

chili lime cucumber noodles on salted watermelon w/ mint + basil

 

This Green Salad with Edible Flowers is the perfect way to wow dinner guests.

Green Salad with Edible Flowers
Image and Recipe via Martha Stewart

 

Try Shredded Brussels Sprouts and Vegetable Salad with Garlicky Orange Tahini Dressing.

shredded brussels sprouts + fall vegetable salad w/ garlicky orange tahini dressing

 

This Kale Citrus Salad is the perfect balance of sweet, fresh, and sour.

Kale Citrus Salad

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Fresh Healthy Pea Recipes

Healthy Pea Recipes

Unless you’re a gardener, you may not know that April is the perfect time to eat fresh peas! So this week in food, we gave you delicious, healthy pea recipes.

First up for Meatless Monday was a Fresh Pea and Garlic Gazpacho that is perfect for spring and summer meals.

Fresh Pea and Garlic Gazpacho

 

This Green Goddess Salad of Quinoa, Avocado, Peas, and Pistachios is a perfect healthy and filling lunch.

Green Goddess Salad
Image and Recipe via Journey Kitchen

 

This Barbecue Salmon and Snap Pea Slaw recipe is a fun take on summer classics that clocks in at just 268 calories.

Barbecue Salmon and Snap Pea Slaw

 

If you’re a beginner to cooking Thai food, this Easy Thai Green Curry is a great starter recipe, and you can use also use frozen peas to make it year-round.

Easy Thai Green Curry
Image and Recipe via The Collaboreat

 

Trick your kids into eating their peas with this tasty appetizer of Pea Pesto Crostini that makes the vegetable into a cheesy and smooth dip.

Pea Pesto Crostini

 

Newfangled Peas and Carrots are the perfect side dish for gardeners, using the tender sprouts of the plant.

Newfangled Peas and Carrots

 

This Slow-Cooker Coconut Ginger Chicken and Vegetables is a rich and creamy stew featuring pea pods.

Slow-Cooker Coconut Ginger Chicken and Vegetables

Slow-Cooker Coconut Ginger Chicken & Vegetables

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