Tag Archives: passions

New Horizons on My Healthy Journey

My Healthy Journey: New Horizons

As many of you might remember, I moved to Washington about 2 years ago. What you don’t know, the reason I haven’t been posting much about my journey in 2018, is that I got a new full-time job in the tech community in Seattle last year. I’ve stayed on at Health Alliance part time, working on social media and the blog until now. But it’s finally time for me to fully say goodbye and look to new horizons.

Health Alliance has been a home for me in a lot of ways over the last 5 years. I’m leaving working with my father, my mentor, and many friends behind. Health Alliance gave me one of my best friends in Washington, professional relationships that have helped me build a career, and an amazing set of experiences. But most importantly, Health Alliance gave me a new outlook on life.

Growing a Career

When I came to Health Alliance, I was in a position that will sound familiar to many millennials. I’d just finished college in a recession with a journalism degree and no job prospects.

My boss had faith in me from the beginning, and he gave me the chance to jump into web content with both feet. I’m lucky to have had the opportunity to work with our amazing members and teams across Health Alliance at every turn.

Now, I’ll be moving forward in technology in Seattle with the skills I need to succeed because of those opportunities and the supportive community of our team and department.

My Healthy Journey

My role at Health Alliance has also been a blessing to my health. In your teens and early twenties, your health frequently isn’t your top priority or concern. Transitioning into my late twenties while working at this company has helped me stay incredibly informed about a variety of health and insurance topics.

Since working for Health Alliance, I have:

New Horizons

I turn 30 in a few months, and I’m happy to say that my professional and personal life are on track because of my healthy journey with Health Alliance.

While the portion of my journey that’s been with this company by my side is coming to a close, none of it would’ve been possible without the last 5 years with them. Thank you to so many wonderful people that work here and to our members. It’s been a pleasure.

So long and thanks for all the fish!

Taking Back Relaxation in the New Year

My Healthy Journey: New Year, New You?

This year has been long and tiring, and for the last few weeks, I’ve been left wondering what I could say about my goals for 2016. Honestly, I hadn’t been thinking about goals for the new year, I was too busy trying to get through the day.

Unlike last year, I don’t have a long list of the things I plan to work on. Instead, it will be a few important things that just keep coming to the top of my mind when I think about my life.

Live My Life with the Day-to-Day in Mind

I tend to focus on the long-term, big picture stuff, which means that relaxing and fun usually take the backseat. I need to make my own happiness a bigger priority, even when it’s in the face of my goals. Life is short, and I will regret those lost moments with my friends and family one day.

One of my best friends just got engaged to someone wonderful, and she’s the first person (besides my brother) whose wedding will actually be important to me. This both makes me feel like I’m getting old (I know, most of the people who follow this blog are laughing at me there), and makes me feel like, by not living in the moment, sometimes I’m missing out. And I do not want to miss a moment of the good stuff for her wedding.

I’ll be using some of the tips from this Health.com 30-day calendar to help me get started.

Learn Something or Do Something

For example, I want to write books one day. However, when I get home after writing for work all day, I rarely sit and write fiction. I need to prioritize learning to improve the things I love, the things I want to have long-term importance in my life. I think that taking action on these passions will make me feel more fulfilled, even if I never get a book published.

Spend Some Time on Myself Everyday

I was cooking everyday, and now I’m not. I was getting enough sleep, and now I’m not. No matter how hectic things get, in 2016, I need to make time for myself a priority, both to be healthy and happy.

(I’m going to start by using the gift certificate for a massage that I got for Christmas!)

Cut Back on the Stuff in My Life

To gear up for another move come the end February (I know, I can’t believe it’s been that close to a year already), I need to simplify my life. Get rid of all the clothes I never wear from my retail days, my 3 old pairs of boots that all have holes in them, and the old perfume bottles I’ve been moving from place to place, and make it easier on myself to live as a nomad. Hopefully this simple guide to de-clutter can help me get started.

Spend Less Time in the Virtual World

I spend almost all of my time online. Part of it is my job, and part of it is my desire to know more about a field I want to spend the rest of my career in, and part of it is getting sucked into scrolling through my own personal Facebook and Twitter for no reason for the 50th time that day.

(Does anyone else struggle with the need to always make it back to the last thing you’d seen on social media? I know it’s silly, especially since I know how Facebook works and that it’s already not showing you everything it could, but I get such obsessive satisfaction from making it back to the beginning.)

There are things in the real world that I love doing, but instead, I spend almost all of my time, free and at work, buried in a computer. It’s time to bring some analog, some print, and some real world back into my life.

Follow along with me as I dive back into my passions, clean up, and move yet again in 2016 on our Instagram.

And you can use the improved Rally app or site to set your own healthy resolutions for 2016. From quitting smoking and taking your pills on time, to making time for laughter or exercise, Rally can help you have a healthier year.