It’s Self-Improvement Month, and we can help you set goals and make changes to improve your health and wellness.
Your food choices are a key part of maintaining a healthy body weight, which can reduce your risk of heart disease, high blood pressure and cholesterol, and more. Get help making healthy food choices each step of the way.
Get moving to improve your health and how you feel. Studies have found that any kind of exercise, even deep cleaning your kitchen, can help.
Is there something you’ve always wanted to try? Finding a hobby you love and taking on new challenges is a great way to fight stress and channel your passion.
Take an adventure. Traveling is one of the best ways to broaden your horizons, and even if you don’t go far, exploration will be worth the experience.
Become a mentor. Whether it’s to a new co-worker, your nephew, or at-risk youth, mentoring can help you and someone else grow.
Adjust and refocus on your goals. Figure out what’s working and what isn’t, and make a system to stick with them, like a dream board, planner, or journal.
Evaluate your relationships and how you can be a better friend, spouse, or parent to those you love. Focus on small ways to make improvements for each type of relationship.
I feel like I have spent the last month drastically overhauling my physical life. And I have. But now, I’m ready to focus on making me time and self-care.
While I’m giving you advice on how to succeed at Rally challenges, I’m kind of doing them all at the same time. For the first time since high school, I’m exercising every day. And for the first time ever, I have radically overhauled my diet. Like I’ve said the past few weeks, I’ve been cooking at home every day and am eating more whole grains, fruits, and veggies, and I’ve cut out caffeine, processed foods and sugars.
So although there are still plenty of food mission posts to come, so you can use my new experiences to help you succeed, in my head, these are a little bit like old news. Been there, conquered that.
But as you can probably guess, now that I’ve settled into a rhythm, this isn’t actually what I spend all day thinking about. As a matter of fact, not focusing on this stuff is exactly how I got so unhealthy.
Now that healthy eating is more of a habit for me, though, I’d like to talk about something that feels more like real life to me. You know, the stuff that occupies my mind all day.
If you’ve been following along with me (from my writing to going all out for Halloween), you probably know that I like being creative. This job definitely requires a degree of creativity. I spend most days writing, picking out photos, and cruising Pinterest, which means that when I go home and crash into bed to watch Netflix with my dog, I don’t really feel guilty.
But I have spent my life going through creative phases. I like to learn new things, and I like to make things, which has made my life a long line of creative experiments. Over the years, I’ve mastered soap making, candle making, jewelry making, origami, juggling, the yo-yo, theater makeup, knitting, and crocheting, to name a few. And not only do these random projects (sometimes) leave me with nice, new stuff, creativity has many benefits.
I find that creative activities relax me. They let me disengage from the stress of my work and social life and just do something I enjoy. They also make me feel accomplished. When you write a blog post, take a picture, even make a nice meal, you don’t always feel like you’ve actually added anything to the world. But even these simple creative activities can make you feel like you’ve achieved something. That plain piece of paper is a heck of a lot cooler as a swan.
And I’m not the only one. As this CNN article talks about, we stress creativity in our kids because it matters. Even as funding for the arts falls in high schools, most parents with preschoolers still know finger painting and coloring matter.
Creativity helps you believe in yourself, learn to deal with failure, continue to learn throughout your life, and even know yourself better. And the more you exercise that learning portion of your brain through fun stuff, the easier learning things for say, work, can get.
And that’s why Rally also has a mission to help you remember to do something creative. This is one of my favorite missions on Rally because that creative stuff can get really lost in the shuffle of daily life as you get older, but it really is important to make time for it once in a while.
So here are some of the projects I’ve done or am planning to do that feed my creative side. Maybe they will inspire your own creative juices.
1. Write something
As I’ve said before, you never really know what all you can get out of writing until you start. Maybe you won’t end up with a finished product you can use, but you can definitely get something creative and fulfilling out of talking to yourself through writing.
2. Decorate something
I recently painted a shelf gold for my new(ish) apartment, which I will show you when I talk about organizing . But if you’re anything like me (or my HGTV-addicted mother), few things are as satisfying as making something beautiful or helpful that you use in your house every day. If you’re looking for some cool and affordable DIY projects (and tips) for your home, explore this list.
3. Make some art
I have the advantage of knowing how to use some software that lets me create some pretty fun artwork for my walls, which is great because drawing isn’t always my strong point.
But you can always find a quote that you love, make it look pretty, and hang it. And sometimes, with a nice frame, your doodles can look amazing on your walls, too. Or just spend a day scrapbooking and reliving some good memories.
4. Grow something
I’ve never really thought about myself as a plant person, but it turns out, I kind of am.
As I’ve mentioned before, I’m obsessed with terrariums, and I own an orchid. I also recently bought a lavender topiary on a trip to Nashville. It smells amazing but requires regular trimming.
But the biggest way I think I just have to expand my plant collection is by growing indoor herbs. There are loads of different kits online and plenty of advice. Fresh herbs are expensive, but they make every meal so much better! I end up throwing a lot of the ones I buy away because they go bad before I can use them all.
Growing your own herbs means you can have a never-ending supply of the ones you use most, and they won’t go bad. I think I will go with mint, cilantro, basil, and rosemary, but you go with what you will use!
And of course, if you’re interested (and don’t live in a tiny apartment), growing a full garden can be amazing. It would be great exercise to work outdoors, and the fresh fruit, veggies, and flowers you get out of it can only add good things to your home.
5. Sew (or knit or crochet or …) something
There are tons of books out there to help you learn these sorts of things, and better yet, lots of free (or cheap) patterns all over the Internet. And nothing else I’ve ever made is as satisfying as the things I can wear. When people ask where they can buy something you made — there’s nothing better!
If you love fashion and want to learn to sew, I have the book for you: Famous Frocks by Sara Alm and Hannah McDevitt.
My mom got this for me for Christmas one year, and it has patterns so you can make your own versions of some of the most famous dresses from this century. (They also have a Little Black Dress version!) It is a little pricey at about $20, but you get 20 dress patterns with it. That’s a whole new wardrobe!
Etsy is also the place to go to find cheap, wonderful patterns. For instance, I plan on making a complete set of these cross-stitch cities from Satsuma Street for adorable nursery art the second my sister-in-law gets pregnant.
And there’s no place better for knitting patterns. If you like The Hunger Games movies, this pattern of Katniss’s amazing scarf from Catching Fire was just $5 and took me just 2 days to make:
Creativity time is my me time. It’s when I get away from the hectic demands of my life and just make something. So the important thing is to take the time to try something new and make something you love!