Tag Archives: New Years

New Year's Resolution Tips

New Year’s Resolution Tips

It’s time for New Year’s resolutions once again, and we can help you set smart goals with our New Year’s Resolution Tips.

Be realistic while setting resolutions. If you want to start cooking all your meals at home, your first goal should be to eat at home a few times a week, and slowly ramp it up over time.

Planning for Realistic Goals

 

Be specific. “Losing weight” doesn’t give you something concrete to work toward. Instead say, “I want to lose 15 pounds over the next 6 months.“

If you choose a big goal, like learning another language, break it down into achievable steps, like signing up for a class, buying a tool, or studying vocab each week. And don’t beat yourself up if you’re not fluent at the end of the year.

Achievable Goals

 

Make it fun to stick to your goal. If you’re trying to lose weight but love desserts, learn about healthy alternatives and making lighter desserts. If you’re artistic, photograph nature to get moving outdoors.

Making Goals Fun

 

Set deadlines. Making a plan is the only way you’ll actually get started. Meal plan in advance so you make smart choices at the grocery store or get a planner to schedule gym time.

Setting Smart Deadlines

 

Make every goal a healthy one. Been wanting to redecorate or remodel? Do things you can yourself, even if that just means painting the walls, and get moving without even noticing.

Make Everything a Healthy Goal

 

Reward yourself when you reach milestones. If you save money from each paycheck for 3 months, go do a fun activity you’ve maybe been cutting back on, like going to the movies.

Rewarding Yourself for Success

Time Is Up: Make Healthy Resolutions

Making Healthy Resolutions

It’s that time again to start picking out your New Years Resolutions. If you always go too big and forget about them within the month, each day this week we gave you some little changes and healthy resolutions you can stick to.

The hardest one is to quit smoking. It’s hard to do, but it’s standing in the way of your healthy life. We can help members connect to resources and support with our Quit For Life program.

Quit Smoking Resolution

 

Today’s resolution is to get more sleep. Sleep is when your body and mind heals and prepares. Find more info about sleep on our Pinterest.

Getting Enough Sleep

 

Stress has been linked to big health problems, like heart disease, diabetes, and depression. Find info on ways to relieve some of your stress on our Pinterest board.

Managing Stress in the New Year

 

Resolve to get yearly checkups with your main doctor and dentist. It helps catch problems early and keeps you up-to-date on things like shots.

Regular Checkups for Your Health

 

Floss your teeth! It sounds simple, but only half of Americans do it. Yet smiles are the first feature we notice. Take the time on your teeth, and people will notice.

Flossing for Your Future

 

Dieting sounds like a lot, so instead, focus on only eating healthy portions this New Year and watch your health improve!

Portions

 

Make a routine and stick to it. A routine in the morning can help you get up to workout, and one at night can help you go to sleep.

Building a Healthy Routine

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Fresh Beginning

My Healthy Journey: Beginning Fresh

I don’t normally make resolutions for New Years. But this year, in the spirit of My Healthy Journey, I’m beginning fresh with goals that I both think I can succeed with and that would make me really happy for 2015.

  • Try yoga. It’s good exercise, and can help my back, which I have some problems with. Plus the meditation and stress relief would be great. Starting small with podcasts and free videos counts! I want to get comfortable doing it before I consider being seen by innocent people passing by.
  • Cook at home. I’ve gotten much better about this the last six months, but I want to keep it up, so it is definitely a big goal for 2015.
  • Finish writing my book. I have been working on a novel since my junior year of college, and I’m about half way done with it. Now that I have a job where I have a set schedule and free time, I’m determined to finish it in 2015. (This is one that is such a personal goal that I know it’s hard to see in your own life. But think about something you’re passionate about that you want to do or finish this year. Finish knitting a blanket? Learn to build furniture? There’s so many possibilities for you to make this sort of goal your own!)
  • Read more. In college, I got to read fiction all the time. I still take in news all the time, but I don’t get around to books enough. This year, I need to read more!
  • Spend less time on my phone and computer when I’m not working. All I do at work is look at screens, websites, and social media. When I leave work, I still spend about an hour of my time reading my own social media feeds each day. I really want to cut this back, and replace it with things like the books above.
  • Be active with my dog. I can swear this won’t happen until it’s warmer out, (because I am cold when it’s 70 degrees in my house.) But once we change seasons again, I really want to get out there with my dog. She would love it, and it will help me get off the couch and keep us both healthy.
  • Save money from every paycheck. While working at Starbucks, I started saving my tips, about $40 a week, and after 9 months, I had the down payment for my car. I never really noticed not spending that money, but it added up really fast! I want to continue this good habit.
  • Mark one thing off my bucket list. I saw this idea online, and I think it’s a great one. I can’t promise you which thing it will be, but this year, I will go somewhere or do something I’ve always wanted to.
  • Use my food tracking to eat healthier. I want to build it into a habit that helps me make healthier choices based on what I’m actually doing.
  • Treat myself! I spend a lot of time running around, working, being stressed out, and then trying to recover by cuddling with my dog in my bed. But this year, I want to make a special effort to boost my mood with special things, even if it’s just making an effort to get my favorite coffee once in a while.  For example, in January, I have plans for how I’m going to make my bed super cozy (all courtesy of this Buzzfeed article,) that I am really looking forward to, so I can improve my dog cuddling time.

See my other post Resolutions You Can Actually Do to get some fun and useful ideas for your own resolutions.

Choosing New Years Resolutions

Resolutions You Can Actually Do

While I was thinking about my own resolutions, I of course did some Googling. Here are some great resolution ideas for you that can both better your life and are actually doable. Don’t try them all at once, but they are good ideas to start making small changes in your life!

  • Try 52 new foods this year. Once a week, cook at home and make a food you’ve never tried before. It will help you start cooking at home, and it will feel like an adventure!
  • Rather than writing down your resolutions, try using pictures to inspire you instead. Our brains respond more powerfully to images than text. Try a resolutions cork board in your house or a Pinterest board online. (Check out our Pinterest for all kinds of healthy ideas.)
  • Stop looking for a soul mate. Studies show that having things in common or compatibility aren’t what actually makes good relationships. Two people who really want to give it a shot are more likely to make it than two who like the same things.
  • Change the info you take in. There’s been lots of debate about how technology can help or hurt us mentally. But maybe it’s better to worry about what you’re taking in off all your devices. All of the info in the world is at your fingertips online, so spend some time reading about something other than celebrities.
  • Make things yourself. “The Ikea Effect” says we get more satisfaction from things we worked harder for, even if it’s just cooking a meal.
  • Don’t try too hard to save money. While you do save  by cutting out your morning latte, if that drink adds to your mood each day, your happiness may be worth the small cost.
  • Befriend your friends’ friends. Creating social networks in real life by connecting to your friends’ other friends has shown to be satisfying for everyone involved.
  • Make a change to your workspace. Studies show green in your workspace can help you concentrate, and that standing while you work can be better for your health.
  • And don’t forget to love yourself! And have a Happy New Year!

Calvin & Hobbes Resolutions Comic

Read more stats, facts, and ideas about these resolutions from this The Guardian article.

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