Tag Archives: New Years Resolutions

Goal Progress

Vantage Point: Progress is Progress

It’s been a month since you put your best intentions forward and made your New Year’s resolutions. You’re now a month into those goals and making them work (or not) for you. So here might be the welcomed or dreaded question (depending on how you’ve kept to your goals): How are you doing? Have you totally fallen off the wagon, or are you still moving forward? If you’ve kept up your New Year’s goals, awesome! Keep moving forward and making your way to a better and brighter 2019. You are an inspiration! We celebrate your determination and your discipline to make things happen. Shine your light by sharing your tips with others around you. But what happens if January has come and gone, and you’ve fallen off the proverbial goal horse? Are you like me, where a cheat meal turns into a cheat day, then a cheat week, then a cheat month, and then to totally giving up your New Year’s resolutions, like I have in years past? To those out there struggling like myself, I say a mighty and loud, YOU CAN DO THIS! Get up, dust yourself off, climb back on the goal horse, and ride away into the victorious sunset. Braveheart speeches aside, how does one get back on track for their goals? Well, I can only tell you how I’ve managed to get back on mine, and that is with this thought: Progress is progress, no matter how small. I try not to look at my mess-ups, but to a new day where I make progress, no matter how small. I take it one day at a time, and I try to think about my choices before I make them. Is eating this or that going to help me make progress or hinder my progress? If it hinders my progress, I’ve really got to think about if it’s worth it. To some, a cheat treat is worth it, but only if it helps push you forward and past that craving rather than drag you down into the cheat meal spiral, which I’m famously known for. Cheat treats can also be altered to make them less of a hindrance. For instance, over the holidays, I made macadamia nut brittle rather than regular peanut brittle. It had less of the bad stuff, and I still got my brittle craving taken care of. Score! Sticking with my goals has led to finally hitting my 40-pound weight loss goal, but I’ve also fallen off for months at a time. During our Annual Enrollment Period in 2018, I totally fell off the goal horse, and I put back on 15 pounds, but a New Year’s refocus has put me back to my goal. Yes, I’ve floundered here and there, but I stay focused on the small decisions I make and decide if they would push me toward progress or in the other direction. Maybe it would help for you to keep a journal of the things that push you away from progress. Take that list, and master it, one thing at a time. Pretty soon, what’s pushing you toward progress will grow, and the list of those things pushing you away from progress will grow smaller and eventually be pretty much nonexistent. I know if I can do it, you can, too! Just remember, progress is progress, no matter how small. Let’s refocus and do this!   Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.
Get Organized Month

Get Organized Month

It’s Get Organized Month, and it’s the perfect time to follow through on your resolutions and organize your life.

First up, getting organized at work helps you reduce stress, and it can be great for your career. Get started.

Organize Your Career

 

Is your car always a cluttered mess? It can make everything from appointments to grocery shopping take longer, so get organized.

Clean Up Your Car

 

Don’t let icons crowd your desktop. Get organized on your computer with these easy tips.

De-Clutter Your Desktop

 

Do you feel like clutter is everywhere in your life? These tips can help you get organized throughout your home.

Organize your way to a healthier diet with meal prepping.

Meal Prep Done Right

 

Organize your health and wellness by tracking everything from your calendar to your daily health habits.

Tracking Your Health

 

Organize your family’s healthcare wishes, so you’ll always be prepared in an emergency or if someone gets seriously sick.

Preparing Healthcare Wishes for the Future

New Year's Resolution Tips

New Year’s Resolution Tips

It’s time for New Year’s resolutions once again, and we can help you set smart goals with our New Year’s Resolution Tips.

Be realistic while setting resolutions. If you want to start cooking all your meals at home, your first goal should be to eat at home a few times a week, and slowly ramp it up over time.

Planning for Realistic Goals

 

Be specific. “Losing weight” doesn’t give you something concrete to work toward. Instead say, “I want to lose 15 pounds over the next 6 months.“

If you choose a big goal, like learning another language, break it down into achievable steps, like signing up for a class, buying a tool, or studying vocab each week. And don’t beat yourself up if you’re not fluent at the end of the year.

Achievable Goals

 

Make it fun to stick to your goal. If you’re trying to lose weight but love desserts, learn about healthy alternatives and making lighter desserts. If you’re artistic, photograph nature to get moving outdoors.

Making Goals Fun

 

Set deadlines. Making a plan is the only way you’ll actually get started. Meal plan in advance so you make smart choices at the grocery store or get a planner to schedule gym time.

Setting Smart Deadlines

 

Make every goal a healthy one. Been wanting to redecorate or remodel? Do things you can yourself, even if that just means painting the walls, and get moving without even noticing.

Make Everything a Healthy Goal

 

Reward yourself when you reach milestones. If you save money from each paycheck for 3 months, go do a fun activity you’ve maybe been cutting back on, like going to the movies.

Rewarding Yourself for Success

Maintaining a Healthy Weight

Healthy Weight Week 2015

Many people who diet the first week of January binge the second, and are ready for better choices by the third week of the month. That’s why this week is Healthy Weight Week!

Finding Your Healthy BMI

 

Stop restricting calories! Losing weight with low-calorie diets can screw up your system. Instead, eat balanced and filling meals.

Don't Count Calories

 

Cooking at home, where you can control what is in your food and how much you eat, can be better than using expensive dieting products.

Protein Shake Powder

 

Making healthy choices while remembering that not everyone can look the same can help you focus on a healthy weight.

Embracing Healthy Differences

 

Not getting enough sleep can make your hormones imbalanced, actually making you hungry! So don’t skimp and you’ll fight your hunger and up your energy.

Healthy Amounts of Sleep

 

Stay active and accountable. You are the only one who can keep yourself from going back to bad habits. Find things that motivate you like a cookbook that inspires you or a friend to workout with.

Finding Motivation to Be Healthy

 

Reward yourself when you reach milestones. Finally hit a new dress size? Buy that outfit you’ve been wanting. Did you go to all the workouts you committed to? Sign-up for the fun fitness class you’ve been eyeing!

Reward Yourself At Milestones

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Healthy Breakfast Parfait

Healthy Breakfast

It’s a new year and time to stick to those resolutions! So this month in food, we’re giving you healthy recipes for all the times you eat. This week, it was healthy breakfast.

First up was a list of ideas for fast and easy energy-boosting toasts.

21 Energy-Boosting Breakfast Toasts
Image and Recipe via Buzzfeed Life

 

Look at a whole month of 350-Calorie Breakfasts from Rachel Ray, like this Cheesy Bacon and Tomato Strata.

Cheesy Bacon and Tomato Strata

 

These Skinny Vanilla Glazed Raspberry Swirl Scones can be made ahead for a quick and tasty breakfast on the go.

Skinny Vanilla Glazed Raspberry Swirl Scones

Skinny Vanilla Glazed Raspberry Swirl Scones

 

Oatmeal is a hearty winter favorite and heart-healthy. Get some inspiration for all the things you can do with it.

Oatmeal Variations

3 x Breakfast Oatmeals & Copenhagen

 

These Baked Vanilla Bean Doughnuts  are easier than the fried treat and a much healthier breakfasts.

Vanilla Bean Doughnuts
Image and Recipe via Cooking Classy

 

This Low-Fat Chocolate Chip Raspberry Quick Bread is a great baking project for the weekend that will make a tasty breakfast all week long.

Low-Fat Chocolate Chip Raspberry Quick Bread

 

Vegetarian Benedicts with Thyme Sabayon are a unique twist on the Eggs Benedict classic that will be perfect for a weekend breakfast.

Vegetarian Benedicts with Thyme Sabayon

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Time Is Up: Make Healthy Resolutions

Making Healthy Resolutions

It’s that time again to start picking out your New Years Resolutions. If you always go too big and forget about them within the month, each day this week we gave you some little changes and healthy resolutions you can stick to.

The hardest one is to quit smoking. It’s hard to do, but it’s standing in the way of your healthy life. We can help members connect to resources and support with our Quit For Life program.

Quit Smoking Resolution

 

Today’s resolution is to get more sleep. Sleep is when your body and mind heals and prepares. Find more info about sleep on our Pinterest.

Getting Enough Sleep

 

Stress has been linked to big health problems, like heart disease, diabetes, and depression. Find info on ways to relieve some of your stress on our Pinterest board.

Managing Stress in the New Year

 

Resolve to get yearly checkups with your main doctor and dentist. It helps catch problems early and keeps you up-to-date on things like shots.

Regular Checkups for Your Health

 

Floss your teeth! It sounds simple, but only half of Americans do it. Yet smiles are the first feature we notice. Take the time on your teeth, and people will notice.

Flossing for Your Future

 

Dieting sounds like a lot, so instead, focus on only eating healthy portions this New Year and watch your health improve!

Portions

 

Make a routine and stick to it. A routine in the morning can help you get up to workout, and one at night can help you go to sleep.

Building a Healthy Routine

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Medicare Basics Without an App

Vantage Point: There’s Not an App for That – But We Can Help!

Personal fitness trackers—like the Fitbit® or Jawbone®—are popular devices to help you keep your New Year’s resolutions and stay fit all year long. The fitness tracker collects data and sends it to a phone app that tracks physical activity, calorie intake, and sleep quality. Wouldn’t it be cool if the device included an insurance tab to help people navigate their Medicare benefits, too?

Could you imagine how you’d feel slipping on the device if it said,
• “You have adequate coverage for your current health.”
• “Your doctor is in-network, and the out-of-pocket cost for your upcoming appointment is $10.”
• “Warning, you are nearing the prescription coverage gap.”

Until that technology comes along, Health Alliance Medicare can help explain Medicare basics. Most people paid for Medicare Part A through their payroll taxes while they were working, so they don’t pay a premium now. Part A covers inpatient hospital procedures, but not the doctor who does the procedure.

Medicare Part B covers the doctor and requires a monthly premium. Both A and B have deductibles (what you pay before your coverage kicks in) and coinsurance (a percentage of total cost that you pay). Figuring out coinsurance is tricky because it’s hard to plan what the overall doctor visit or hospital cost will be.

Medicare Part D is for prescription drug coverage. If you don’t choose Part D when you become eligible for Medicare, you could pay a penalty, called the Late Enrollment Penalty, if you add it later. If you pay a lot for your medicine, it’s important to read your monthly Explanation of Benefits to see if and when you’ll fall into the coverage gap.

Medicare Advantage plans, like Health Alliance Medicare, are called Part C and cover every benefit of Original Medicare and more, plus you can add prescription drug coverage. Medicare Advantage plans can be an easy transition for those turning 65 because they look a lot like employer insurance plans.

Until someone invents a Medicare app, consider Health Alliance Medicare your source for information. Helping people get started with the right information to avoid common and costly pitfalls later is the best part of our jobs.