Tag Archives: new foods

How to Stay Healthy While Traveling

5 Tips to Stay Healthy While Traveling

Traveling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, traveling also means that your fitness, eating, and sleep habits are disrupted, which can affect your overall health. Assist America, our travel emergency assistance partner has tips for helping you stay healthy while traveling. 

  1. Adopt a Go-To Travel Exercise Routine.
To-Go Travel Routine

If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you’re on-the-go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park, or even on a beach.

If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle.

If working out isn’t your thing, simply set aside 10 minutes in the morning to stretch before you start your day and another 5 minutes at night to wind down. It will help you relax and energize your body. 

 

  1. Choose Walking Over Cabs or Public Transportation.
Choose Walking

Whenever you can, choose to walk rather than hop in a cab, bus, or subway since walking is beneficial for your health. It helps improve circulation, sleep, and breathing. It also strengthens muscles, supports your joints, and can lead to weight loss. 

 

  1. Hydrate, Hydrate, Hydrate!
Hydrate, Hydrate, Hydrate

Reusable water bottles are your best travel ally. Once you get through airport security check points, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane.

Once you’ve arrived at your destination, fill up before you leave your hotel room if it’s safe to drink the tap water at your destination. If it’s not, ask the hotel for unopened water bottles or buy some at a store nearby. And don’t forget to drink plenty of water at restaurants or even hanging out by the pool.

 

  1. Commit to One Healthy Meal a Day
One Healthy Meal a Day

While there’s nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body.

If you’re staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If you’re going to be eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood, and look at the salad menu. 

 

  1. Sleep! 
Get Enough Sleep While Traveling

Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise, and turning your phone off.

If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy each of your trips to their fullest!

Choosing New Years Resolutions

Resolutions You Can Actually Do

While I was thinking about my own resolutions, I of course did some Googling. Here are some great resolution ideas for you that can both better your life and are actually doable. Don’t try them all at once, but they are good ideas to start making small changes in your life!

  • Try 52 new foods this year. Once a week, cook at home and make a food you’ve never tried before. It will help you start cooking at home, and it will feel like an adventure!
  • Rather than writing down your resolutions, try using pictures to inspire you instead. Our brains respond more powerfully to images than text. Try a resolutions cork board in your house or a Pinterest board online. (Check out our Pinterest for all kinds of healthy ideas.)
  • Stop looking for a soul mate. Studies show that having things in common or compatibility aren’t what actually makes good relationships. Two people who really want to give it a shot are more likely to make it than two who like the same things.
  • Change the info you take in. There’s been lots of debate about how technology can help or hurt us mentally. But maybe it’s better to worry about what you’re taking in off all your devices. All of the info in the world is at your fingertips online, so spend some time reading about something other than celebrities.
  • Make things yourself. “The Ikea Effect” says we get more satisfaction from things we worked harder for, even if it’s just cooking a meal.
  • Don’t try too hard to save money. While you do save  by cutting out your morning latte, if that drink adds to your mood each day, your happiness may be worth the small cost.
  • Befriend your friends’ friends. Creating social networks in real life by connecting to your friends’ other friends has shown to be satisfying for everyone involved.
  • Make a change to your workspace. Studies show green in your workspace can help you concentrate, and that standing while you work can be better for your health.
  • And don’t forget to love yourself! And have a Happy New Year!
Calvin & Hobbes Resolutions Comic

Read more stats, facts, and ideas about these resolutions from this article from The Guardian.