Tag Archives: Netflix

Treat Yourself During a Move

My Healthy Journey: Another Year, Another Move

Time to Move, Yet Again

My roommate just got a big job promotion and skipped town on me, which means that while I am thrilled for her, it’s time to move again.

I have moved 13 times since I started college in 2008. I went to school in Chicago, and so each year, I moved all my belongings up in the fall and then back down in the summer. Then my senior year, I moved to Manhattan… and then back to Chicago. And since I’ve been back in Central Illinois, it hasn’t been much better.

So you would think I would be a pro at the nomadic life, right? Wrong.

Moving still stresses me out. They say moving ranks high on the list of life events that cause the most stress, among things like death of a family member and divorce. I don’t know if that’s true, but by the time you get to lucky move number 13, it definitely starts to feel like it.

I’ve already signed a new lease and have until April to get everything out, which puts me in a pretty good situation. But I can feel it hanging over me like a storm cloud.

Even though you’d think the most stressful part of the process would be finding a new home, the truth is for me, that physically moving all my stuff is what I dread the most.

So here it is.

My Plan to Stay Sane for My ONLY Move in 2015

(No, really, I mean it. I refuse to move again until 2016.):

1. Make a list.

I’ll make the biggest list you’ve ever seen, so I don’t forget anything. I’m going to make a schedule, so I know which days I need to pack which rooms. Plus, this will remind me to set aside time for things like setting up my electricity, water, and renter’s insurance.

2. Do a little every day.

I’m going to plan it just right so that I get a load of stuff moved in each day when I commute before the big final furniture push. Because moving one load a day sounds totally doable, right?

3. I’m going to burn all my books…

That’s a lie. I love my books. But moving them for the 13th time will make me reconsider my life choices the next time I’m having trouble leaving Barnes & Noble without 6 new hardcovers. It’ll be great for my wallet! Positives people, focus on the positives.

4. Take my time.

I have two and a half weeks to make the switch, no need to go crazy trying to do it all the first weekend.

5. Clear out the clutter.

Each time I move, I swear I eliminate at least 3 boxes of stuff when I realize that half of the things I move, I WILL NEVER NEED AGAIN. What will go this time?! Round and round it goes! Where it lands, nobody knows…. DingDingDing! We have a winner! It’s time for those college notebooks to GO! (It’s wise to do this before physically moving them to the new place and discovering you don’t have anywhere to put any of it, trust me.)

6. Get help.

I’m going to wrangle every innocent passerby into helping me with the offer of cookies and all of the FREE things that I was planning to throw away or donate! Okay, not really. (Warning: Don’t actually welcome total strangers into your new home.) But I will torture all the family members who are still talking to me 13 moves in.

7. Stay fueled.

I’m going to get plenty of sleep and eat well. This means I will not binge on TV shows instead of sleeping. (Must not start House of Cards. Must not start House of Cards…) And I will eat a proper number of (preferably) healthy calories. Then I will have enough energy to move without replacing all bodily fluids with coffee, as I have in past moves.

8. Don’t fight the elements.

I will pay close attention to the weather, which I’m usually really bad about, so that I don’t try to move my mattress in a snowstorm  and so that I do not fall on ice and break my hip.

9. Stay safe.

I will protect my back by packing correctly (heavy items in the right size boxes and on the bottom, not overpacking, etc, etc.), not falling on the ice from #8, wearing a brace when needed, and lifting with my knees. Also by having very little furniture.

10. Control myself.

I will not unpack EVERYTHING the first day I get there. My more obsessive habits usually take over, and I must have everything perfect before I will sit down. It’s exhausting. I will not do this.

11. Focus on the positives.

My, what a wonderful, long workout this is! My new apartment is newer and nicer and will therefore be much warmer than the older house I’ve been in, (my feet will finally thaw!). My complex has a gym! And pools! It is about five minutes from my work, getting rid of my long commute, wasted gas, and added miles on my car. And because I have almost no furniture, this is a wonderful opportunity to reinvent my home. Would I like to pretend I live on the beach? In a Frank Lloyd Wright house? The future? Or perhaps Downton Abbey? The options are endless! (Or, you know, whatever’s cheapest.)

12. Treat myself.

This means that I am buying ice cream post-move. Oh, and a terrarium. What is a terrarium you ask? They’re these awesome little plant ecosystems that you keep in glass jars and bowls in your house that look kind of like this:

Look a Terrarium!

They’re adorable, they never grow too big, and you only have to water them like every two weeks. Much better than a houseplant.

13. Find my normal.

Then I will resume my schedule of working/eating/cuddling my dog in bed to Netflix/sleeping. And then I can focus on my 2015 goals of finishing my novel, getting fit, and actually watching every Oscar-nominated movie of 2015 (and 2014… and 2013…)

So there you have it, the perfect plan, ready to go for your next (now) stress-free move! You’re welcome.

Wish me luck.

Tropical Island

My Healthy Journey: TV Bingeing

Instead of telling you all about how healthy I’m being (although I am cooking and eating better!), I have a confession.

I binge on TV shows. I love TV bingeing.

Actually, I binge on all types of media. I binge on social media (a hazard of the job really), movies, and especially television shows. And when winter hits, especially after getting all new bedding for Christmas like I did this year, all I want to do is curl up in my comfy bed with my dog and Netflix. And this year has been no exception.

I may have (definitely did) watched all 6 seasons of Lost in the last month, and 3 of those were in the last week. (Because I don’t have self-control!) Did I choose a show that encourages this with a million mysteries? Probably. Is it actually crazy that I did this? Yes!

I know I’m not the only one who does this, but I have to say that I feel awful now. Is this partly because I wasn’t completely satisfied with the ending? Probably (sorry Lost lovers!). Is it because I stayed up ‘til 3 a.m. to finish it before work? Totally.

But it’s also because it has been emotionally draining! Investing that much thought for days and hours in a row, especially in characters experiencing some serious drama, has been exhausting. I’ve felt the stress of their lives on top of my shoulders for the last three weeks. I may or may not have spent an unhealthy amount of time crying about people that aren’t real for the last day. That’s completely crazy!

Not to mention there’s a physical toll. Lack of sleep, check. Shoulders aching from stress, check. Back nearly out from sitting still for 8-hour blocks at a time, check. Puffy eyes and stuffed nose, check. An unhealthy level of Doritos in my body, check.

And guess what, this is bad for you! Science says so!

Scientists have compared sitting still for long periods to smoking. In this Huffington Post article, Dr. James Levine is quoted as saying, “Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death. “

I sit all day at work, I’m hunched over my phone using my own and my job’s social media 24/7, and then I binge on TV in my bed all winter long. And all this sitting increases my risk of obesity, type 2 diabetes, muscular problems, and depression, and it can even lower my energy.  (See infographic below.)

And all this hunching over and staring at screens increases the risk for bad posture, back problems, carpal-tunnel, neck strain, and eye problems. The Atlantic recently highlighted a study about the scary amount of time we let our kids stare at screens, much more than the recommended 2 hour a day max, increasing their risk of all of those problems. And at this rate, I personally am spending at least 15 hours of my day with a screen, and that’s actually being generous for my time offline.

This brings me back to my goals for 2015, to spend less time on my devices and to do other activities more often, like reading for fun and yoga. There are also ways to get around your schedule, like standing desks and their many benefits. Time to refocus and get up!

Can I promise I will never TV binge again? Absolutely not. Can I give you a big list of reasons we should all do this less? Absolutely!

Take a Stand Infographic
Image via Pain Management and Injury Relief