Tag Archives: nausea

Mold Awareness Month

Mold Awareness Month

It’s Mold Awareness Month, and long-term mold exposure can cause serious and life-threatening health issues, from respiratory problems to cancer.

Health Issues and Mold

 

Some common symptoms of mold exposure are skin irritation, allergy, cold, and flu-like symptoms, trouble breathing, nose bleeds, headaches, and nausea.

Symptoms of Mold Exposure

 

Check your home for mold. Look out for leaking pipes and plumbing issues that allow for too much moisture in small spaces.

Leaking Plumbing and Mold

 

Prevent future mold growth by drying out damp, small areas of your home with fans.

Prevent Future Mold

 

The longer mold is left to grow in your home and you’re exposed to it, the more likely you are to get sick from it. Clean up mold as soon as you spot it.

Cleaning Up Mold

 

While bathrooms, laundry rooms, basements, small closets, and crawl spaces are the most common places for mold, also check around windows and air conditioners.

Locations Prone to Mold

 

If you discover a serious mold issue, seek help from a professional who can clean up the mold safely while protecting your family and home.

Pregnancy Discomforts

Dealing with Pregnancy Discomforts

Pregnancy Discomforts

Some parts of pregnancy can be uncomfortable, and that’s normal. While you should still tell your doctor about small pregnancy discomforts, here are some tips that can help:

Nausea & Vomiting

  • Eat small meals regularly
  • Eat carbs, especially in the morning after you get up
  • Avoid greasy and spicy foods

Fatigue

  • Rest or nap when you can
  • Ask for help with tasks
  • Go to bed earlier than you would’ve before your pregnancy

Dizziness

  • Stand up slowly
  • Hold onto walls or other supporting structures for balance
  • Ask your doctor about taking a vitamin supplement

Hemorrhoids

  • Drink plenty of water and juice
  • Eat more fruit and veggies for fiber
  • Ask your doctor about medication

Swelling & Fluid Retention

  • Lay on one of your sides
  • Elevate your legs while resting
  • Wear support hose

 

Make sure you pay attention to your body and that it’s not just a discomfort though. These signs of early labor can help you know when you need to get to the doctor.

Pregnancy Health Problems

Pregnancy Health Problems

If you have a preexisiting health problem or develop a new one during your pregnancy, you may need more care. Pregnancy health problems that can occur include:

Blood Pressure Related Conditions

While your blood pressure is always an important part of your overall health, when you’re pregnant, it becomes even more important to monitor it. High blood pressure can constrict the blood vessels in your uterus that supply your baby with oxygen and nutrients.

Chronic Hypertension

This is high blood pressure before you become pregnant. If you have it, it won’t go away after you deliver.

There are usually no signs, the only way to diagnose it is with blood pressure monitoring.

Your doctor may prescribe medication or liestyle changes. If you’re already on hypertension meds, talk to your doctor before trying to conceive. ACE inhibitors, a common kind of blood pressure meds, can be bad for your baby.

Pregnancy-Induced Hypertension (PIH)

Some women develop high blood pressure about 20 weeks into their pregnancy. PIH will usually go away after you deliver.

There are usually no signs, the only way to diagnose it is with blood pressure monitoring.

PIH can be controlled with meds during pregnancy.

Preeclampsia

This is high blood pressure and protein in your urine that usually develops after 30 weeks. 25% of women who have PIH develop this too.

There are usually no signs, the only way to diagnose it is with blood pressure monitoring.

Preeclampsia can be controlled with meds during pregnancy.

HELLP syndrome

This is a variation of preeclampsia that’s diagnosed by blood tests. It stands for the conditions you develop:

  • Hemolytic anemia
  • Elevated liver enzymes
  • Low platelets

Most women with HELLP have high blood pressure, and other symptoms include fatigue, severe headaches, nausea, vomiting, and swelling.

The only treatment is to deliver your baby. HELLP is very serious and requires care from a doctor.

Gestational Diabetes

Even if you don’t have diabetes before you get pregnant, you can develop gestational diabetes. It will go away after you have your baby, but during your pregnancy, you may be required to follow a special diet, exercise, or take insulin.

Environmental Risk

Certain substances can be harmful to your baby, raising the risk of birth defects and miscarriage. Chemicals to avoid include:

  • Cigarette smoke
  • Lead in water or paint
  • Some cleaners
  • Pesticides
  • Mercury in tuna and other fish
  • Cat litter boxes

Talk to your doctor about how to avoid these chemicals and what to do if you come in contact with any of them.

Chicken Pox

While most women are immune if they’ve had chicken pox or the vaccine before, it can be dangerous if you catch it while pregnant. Tell your doctor right away if you come in contact with someone who has it or if you believe you have it.

HIV/AIDS

You can pass HIV/AIDS to your baby during pregnancy, labor, or delivery if you already have it. You can take meds to protect your baby during your pregnancy, just talk to your doctor about it.

Sexually Transmitted Infections (STIs)

If you have an STI, it can cause your baby to be born blind, deaf, or even stillborn. Medication can usually help protect your baby during pregnancy and delivery. Tell your doctor right away if you have an STI or develop one while you are pregnant.

Pancreatic Cancer Awareness Month

Pancreatic Cancer Awareness Month

November is Pancreatic Cancer Awareness Month, and we’re helping you learn more all week. Test your knowledge and get the facts.

Your Pancreas Knowledge

 

Your pancreas is a gland in your abdomen that helps with digestion and blood sugar regulation. Know your pancreas.

Your Pancreas

 

Signs of pancreatic cancer include abdominal or mid-back pain, weight loss and loss of appetite, nausea, jaundice, and a new onset of diabetes.

Signs of Pancreatic Cancer

 

Your risk of pancreatic cancer is based on your family history, diet, race, gender, age, and smoking and can go up if you have obesity, diabetes, or chronic pancreatitis. Are you at risk?

Risk of Pancreatic Cancer

 

Take the pledge to demand better for pancreatic cancer patients and go purple to raise awareness.

Spread the word, host a purple party, talk to your elected officials, register for PurpleStride, and more to make a difference.

Host a Purple Party

Take a Break with Tea

National Hot Tea Month

January is National Hot Tea Month. Tea has many health benefits that make it the perfect beverage for chilly winter days.

The antioxidants in green tea can boost your endurance while exercising, and they increase your ability to burn fat as a fuel.

Antioxidants That Help You Move

 

A 2016 study found green tea drinkers lowered their chance of stroke by 35%.

Green Tea's Health Benefits

 

Studies show drinking tea could help reduce the risk of heart attack.

Drinking Hot Tea for Your Heart

 

Tea might help protect your bone health, reducing breaks from falls.

 

Antioxidants in green tea can help protect your skin and reduce inflammation.

Drinking Your Way to Health Benefits

 

Japanese researchers found that tea can decrease tooth loss and doesn’t erode enamel.

Protecting Your Teeth with Hot Tea

 

Herbal teas might help soothe your digestive system, like ginger teas that calm nausea.

Herbal Tea for Your Stomach

Save

Save

Save

The Human Experience and Cancer

Vantage Point: To Know the Road Ahead, Ask Those Coming Back

Sometimes it’s little celebrations, like your first haircut after you’ve lost it all, and sometimes its big, like circling the day of your last chemo treatment on the calendar.

My friend who was diagnosed with cancer always wished for just one more normal day. She never got it, but she taught us all bravery through her journey. Cancer doesn’t play fair. But despite its devastation, it can also reveal the true beauty, valor, and resilience within us.

In Grant County, one organization stands up to support cancer patients by offering encouragement, hope, and support beyond the medical course of treatment. The Columbia Basin Cancer Foundation (CBCF) identifies individual needs, providing help throughout the process of diagnosis, treatment, and recovery. The board consists of local volunteers and courageous staff committed to caring for their clients with a true measure of grace.

Common services include gas cards to help garner access to life-saving care, wigs and head coverings, outdoor chore services, family photographs to inspire hope for recovery, cutting edge educational materials, and dietary information to combat side effects, like loss of appetite, changes in smell, sore mouth, nausea, and fatigue.

According to Angel Kneedler, executive director of the foundation, “It takes a village,” and a profoundly important aspect of the foundation is its human connection. CBCF has the ability to expedite the decision-making process and partner with other local agencies. Such was the case when it helped a recently widowed woman, living in a hospice situation in agricultural housing with little time to spare, get herself and her 6 children to her sister’s house in Colorado so she could pass among family. This helped grant her last simple wish, that her children be taken care of and not institutionalized.

“To know the road ahead, ask those coming back,” is a Chinese proverb that I think illustrates the resolve needed to battle cancer. Health Alliance supports the Columbia Basin Cancer Foundation as it goes above and beyond to help our neighbors in this fight. If you would like to do the same, join us at the Annual Country Sweethearts Dinner, Dance, and Auction on Feb 6. This fun event celebrates milestones achieved, and the money raised goes back to our local Grant and Adam counties. For more information, visit their website or call 509-764-4644.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant and Okanogan counties in Washington. She has four sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.      

 

Flaming Hot

Hot Enough

There’s a good reason to make sure you’re always cooking your meat to the right temps: foodborne illness.

Foodborne illness, or food poisoning, is when you eat or drink foods that are contaminated by bacteria, viruses, parasites, or even poisonous chemicals. There are more than 250 different foodborne illnesses. The top 5 are the most dangerous.

Myths vs. Facts

Myth: Food poisoning is rare and not that serious.

Facts:

Foodborne Illness Stats
Statistics via the Centers for Disease Control and Prevention (CDC)

Myth: I will know if I have food poisoning.

Facts: Food poisoning is often blamed on things like “a stomach bug,” but it can have many symptoms.

The most common symptoms are nausea, vomiting, stomach cramps, and diarrhea. You could experience all of these or just one. It really depends on what caused it.

Myth: This happened because my food was dirty.

Facts: There are lots of reasons this can happen.

Fresh fruit and veggies can be contaminated if they’re washed in tainted water or touched by unwashed hands or sick people who help process the food.

Some healthy animals have certain kinds of bacteria to help their digestion. These can come in contact with the meat you eat during processing. Salmonella, one of the most dangerous foodborne illnesses, can infect a hen so that its eggs are infected from the start.

Leaving raw food to thaw out of the fridge or leaving cooked food out for too long, like at a potluck or BBQ, can let bacteria grow.

Food coming into contact during cooking with raw meats or dirty cutting boards and knives can spread the bacteria to things that were clean!

What Should I Do?

First, make sure you’re washing your fruits and veggies after you buy them and storing things safely.

Heat can kill bacteria, so always make sure you cook your food to the right temperature. You can do this by using a food thermometer.

Place the thermometer in the thickest part of the food, but it shouldn’t be touching bone or fat. Check the temp toward the end of cooking but before you think it will be done. And make sure to clean it well with hot, soapy water between each use.

Use these handy guides to cook and grill your food to safe temperatures:

Meat & Poultry Temperature Guide
Image via Food Network

 

Grill Master Guide
Image via Visual News

Up Next:

Wondering how long your food is actually good for? We can help make sense of all those dates!

Save