Tag Archives: natural disasters

National Breastfeeding Month

National Breastfeeding Month

It’s National Breastfeeding Month, and we had more information and tips about breastfeeding for new and expectant moms all week long.

What can breastfeeding do for you and your baby? Learn more.

Why Breastfeed?

 

Everything you need to know about breastfeeding in one handy guide.

Your Guide to Breastfeeding

 

For many women, pumping and storing breast milk is key to going back to work after they have a baby. Learn more about the basics of pumping breast milk.

How to Pump & Store Breastmilk

 

If you’re a new mom, you might not know these surprising facts about nursing your newborn.

Your Newborn and Breastfeeding

 

If you’re struggling to produce milk but still want to breastfeed, these natural ways to boost milk production could help.

If you’re a breastfeeding mom, your diet is still very important! These foods can help you get the nutrients you need.

What You Need for Healthy Breastmilk

 

Natural disasters can be especially hard on you and your baby if you’re breastfeeding. Have a plan in case of emergency.

Planning for Disasters While Breastfeeding

National Safe At Home Week

National Safe at Home Week

It’s National Safe at Home Week, and there are a lot of reasons to be prepared and protect yourself and your family at home.

A great place to start is a home security and monitoring system. This can give you peace of mind, even if nothing ever happens.

Home Security System

 

Practice emergency or evacuation plans for fires and natural disasters that could happen in your area, like earthquakes and tornadoes.

Emergency Planning

 

Prepare an emergency preparedness kit and a first aid kit, so you’re always ready for the unexpected.

Emergency Plans

 

Know and look out for fire hazards, from the obvious ones to the ones you can’t see.

Knowing Fire Hazards

 

Childproof your homes, from outlets to cleaners. Poisoning is the leading cause of accidental deaths for kids at home.

Childproofing for Protection

 

The number one reason for household deaths in adults is falling. Prepare to prevent falls.

Your Ultimate Guide to Fall Prevention

 

Walk through and check your home regularly. Find and repair dangerous issues and check your child proofing.

Preventing Falling Hazards

In Case of Emergency: FAST

Vantage Point: Act FAST

Due to its beauty, 4 distinct seasons, diverse recreation opportunities, and 300-plus days a year of sunshine, North Central Washington is a paradise to many. Living here helps to promote a healthy lifestyle and positive attitude.

For several years, North Central Washington has also been known for the inevitability of summer wildfires. And last year, with the towns of Carlton and Pateros burning, and this year, with the town of Wenatchee on fire, it’s put a whole new meaning on how devastating, scarring, and unpredictable wildfires can be and how important it is to act fast when one occurs. The same can be said for a stroke.

A stroke is an often unrecognized, true emergency, cutting off vital blood flow and oxygen to the brain. Strokes are the second-leading cause of death for people 60 years or older worldwide, the fifth-leading cause of death in the United States, and a leading cause of serious long-term adult disability.

Strokes can happen to anyone, at any time, regardless of race, sex, or age. Risk factors include high blood pressure, high cholesterol, atrial fibrillation, smoking, diabetes, poor circulation, inactivity, obesity, and family history. You can learn more by visiting the National Stroke Association’s Stroke Awareness website, but the best action you can take is to get regular checkups with your primary care doctor, so together you can formulate your own prevention plan.

There are two types of strokes, ischemic and hemorrhagic, and during a stroke, 2 million brain cells die every minute, increasing risk of permanent brain damage and disability. Therefore, recognizing symptoms and acting fast to get medical attention can save a life and limit disabilities. The sooner you call 911, the better chance there is of recovery. So remember, “FAST” stands for:

  • Face, look for an uneven smile.
  • Arms, check to see if one arm is weak or unable to move.
  • Speech, listen for slurred speech or inability to speak.
  • Time, call 911 at the first sign.

Like natural disasters, many times, health concerns such as strokes come with no warning or time to prepare, so it’s important to have adequate health insurance coverage. Our expert and local customer service representatives are always here to help our members understand all their health insurance benefits, especially in the case of an emergency, so they can worry less and focus on what is most important, enjoying the North Central Washington good life.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. She has four adult sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.