Tag Archives: mushrooms

Healthy Mushroom Recipes

Healthy Mushroom Recipes

This week, we’re helping you get ready for Thanksgiving with some healthy mushroom recipes that make the most of the fall-favorite ingredient.

First up is the perfect appetizer bite, Avocado Prosciutto Stuffed Mushrooms.

Avocado Prosciutto Stuffed Mushrooms
Image and Recipe via The Paleo Paparazzi

 

Looking for an easy and light dish to bring? Enter Slow Cooker Mushroom Soup.

Slow Cooker Mushroom Soup

 

Lighten up the classic or make a dish especially for the vegans in your life with Vegan Creamy Mashed Potatoes & Savory Mushroom Gravy.

Vegan Creamy Mashed Potatoes & Savory Mushroom GravyImage and Recipe via Vegan Huggs

 

If you’ve ever had a holiday meal disaster and had to resort to takeout, whip up tasty Shiitake & Oyster Mushroom Dumplings and be thankful for smoother sailing.

Shitake & Oyster Mushroom Dumplings
Image and Recipe via Blissful Basil

 

Still entertaining family? This Crustless Slow Cooker Spinach Quiche with mushrooms makes breakfast easy.

Crustless Slow Cooker Spinach Quiche
Image and Recipe via Everyday Wholehearted

 

Mix up your leftover go-to with this Turkey in Creamy Mushroom Sauce.

Leftover Turkey in Creamy Mushroom Sauce

 

Get the whole family eating leftovers with this Leftover Turkey Mushroom and Pancetta Risotto.

Leftover Turkey Mushroom and Pancetta Risotto

Foraging for Morel Mushroom Recipes

Healthy Morel Mushroom Recipes

It’s wild mushroom season, and we featured morel mushroom recipes you can make with fresh or dried mushrooms.

This Les Bourgeois Beef with morel sauce will wow dinner guests.

Les Bourgeois Beef

 

Make Asparagus and Morel Quiche to add a savory bite to your breakfast.

Asparagus and Morel Quiche

 

This Golden Trout with Asparagus, Morels, and Tomato Sauce is an all-in-one meal.

Golden Trout

 

Homemade Cream of Wild Mushroom Soup is a lighter take on the canned favorite.

Cream of Wild Mushroom Soup
Image and Recipe via Simply Recipes

 

Morel and Asparagus Crispy Pizza packs veggies onto your favorite kind of takeout.

Morel and Asparagus Crispy Pizza

 

This Chicken Fricassee with Morel Mushrooms and Thyme is great for date night.

Chicken Fricassee with Morel Mushrooms and Thyme

 

This Spring Pasta with Morels, Ramps, and Peas is the perfect rich spring meal.

Spring Pasta with Morels, Ramps, and Peas

Save

Cleaning Produce at Home

Cleaning Before Eating

Cleaning produce carefully before eating it is important for lots of reasons. Some people blame all foodborne illnesses on meat, but in recent years, fruits and veggies, like spinach, tomatoes, and lettuce, have played a role in many illnesses.

Your fresh fruits and veggies can get contaminated by animals or harmful substances in the soil or water during farming. And after farming, they pass through many people’s hands, raising that risk even more.

Easy Steps for Cleaning Produce

  1. Start by washing your hands with soap and warm water.
  2. Always wash and cut off bruised or damaged parts of fruits and veggies before eating or preparing them.
  3.  Always wash fruits and veggies before you peel them, so dirt and bacteria don’t go from your hands or knife onto the parts of the fruits or veggies you eat.
  4. Use a clean vegetable brush to scrub firm produce, like melons, squash, and cucumber.
  5. Gently rub fruits and veggies under cold, running water. You don’t need to use soap or cleaners.
  6. Dry them with a clean cloth or paper towels to help get rid of any other bacteria.

Tips for Cleaning Produce

Fruits with Stems

Fruits like apples and pears can hold bacteria around the stem, so it’s always a good idea to wash them off right before eating them. And it never hurts to cut off the core’s outer ends before eating.

Fruits with Rinds

Even though you don’t eat the peel of things like oranges and grapefruits, make sure you rinse them well before peeling them. You can always scrub bumpy foods, like avocados, to kill bacteria. If you’re going to use zest in a recipe, cleaning these kinds of fruits is really important.

Berries

Rinse berries gently. Using a colander can make it easier to drain them of extra water.

Lettuce and Cabbage

Throw out the outer leaves of all heads of leafy greens.

Broccoli and Cauliflower

These have lots of spaces for bacteria to hide. Soak these for a few minutes if rinsing them can’t get every spot.

Celery

Things that come in a bunch, like celery, should be pulled apart before washing, so you can get each piece clean.

Root Veggies

Veggies like potatoes and carrots need scrubbed well to get all of the dirt and bacteria off, even if you’re going to peel them after.

Mushrooms

Some mushrooms can absorb water, so it’s important to not let them soak. Rinse them gently or wipe them off thoroughly with a damp cloth or paper towel.

Organic Produce

Still needs washed! And while farmers markets are a great place to get local, healthy produce, you should still wash it all carefully!

Up Next:

Your fruits and veggies can also get contaminated after you’ve bought them. Learn more about storing your food to prevent this. And make sure your food prep is safe.

Getting a Great Deal

Getting the Best Deal

“I’m always looking at ads to see who’s got the best deal,” Melissa Whitman says.

Who doesn’t love saving money? But how are great deals and health insurance connected? They may be more similar than you think, at least when you see doctors in the Health Alliance network.

“Many of our members are surprised how much they save by staying in-network,” says Melissa, a Health Alliance claims manager. “Going out-of-network can cost members twice as much, and the even more unfortunate part is they often don’t realize that until after their visit or procedure.”

With thousands of doctors and hospitals in-network (and the list growing daily), you don’t need an eye for a good deal. We have people like Melissa for that. Melissa can help with just about anything related to getting your covered care paid for.

Stepping into her cubical proves instantly there’s a lot more to Melissa than claims processing. Her family. Pictures of smiling faces decorate every open space.

“We’re always together. Cooking out,” she said. “In the summer they’re at my pool, and we just got done mushroom hunting.”

Melissa has quite the eye for those hard-to-find morels. For as long as she can remember, mushroom hunting has been an annual adventure.

“The whole family goes. Even my 89-year-old grandma gets her mushroom stick and gets in the woods,” says Melissa with a laugh.

She sums herself up simply. “I’m a city girl. I love my work, my family, and a taste of the country,” she says.