It’s Exercise with Your Child Week, and we can help your family get moving all week.
How much exercise do your kids really need at different ages?
If you’re trying to squeeze in a quick workout with your kids, here are 10 exercises you can all do together.
Dad can make playing with the kids a workout with these exercises from Men’s Health.
Balance time spent on sedentary play, like reading books and playing with toys, with play that requires physical activity, like tag, hide and seek, and hopscotch.
Set aside daily time for active movement together, maybe it’s swimming at the pool in the summer, walking the dog, or playing catch.
Instead of going to the movies, pick family activities that get you moving, like bowling, mini golf, or laser tag.
Have weekly sports nights where you use a set of exercise cards, play lawn games (like shuffleboard, bags, or badminton), or even get moving with physically active video games.