It’s Stress Awareness Month, and 30% of Americans feel it affects their physical health. Relaxing is good for your heart and mind and can reduce the chance of stroke, colds, obesity, depression, and breast cancer.
Try aromatherapy with citrus scents, which can reduce stress.
Reading for just 6 minutes could reduce your stress by 68%, which is more than some other popular de-stressing methods.
Looking for a snack to take the stressful edge off your afternoon? Try these.
Science has found that your dog can reduce your stress, especially if you take it to work.
Try the Chocolate Meditation for an easy and tasty intro to the stress-busting activity.
Whether you’re trying to meditate, get better sleep, or be inspired, these apps can help you reduce stress.