Tag Archives: meal

National Horseradish Month

National Horseradish Month

It’s National Horseradish Month, and it’s the perfect time to add a kick to your summer dishes with these healthy horseradish recipes.

Mix up your summer staple with a batch of Creamy Horseradish Potato Salad.

creamy horseradish potato salad

 

Get some fresh fish in your weekly meal plan with this easy Horseradish Parmesan-Crusted Salmon.

Horseradish Parmesan Crusted Salmon

 

Go meatless with this gorgeous Roasted Beets and Kale Salad with Horseradish Crema.

Roasted Beets and Kale Salad with Horseradish Crema
Image and Recipe via Viktoria’s Table

 

This beautiful Creamy Horseradish Chicken with Garlic Sautéed Spinach is perfect for guests.

Creamy Horseradish Chicken with Garlic Sautéed Spinach
Image and Recipe via Recipes Plus

 

These Baked Horseradish Carrots will spice up your boring dinner side dishes.

Baked Horseradish Carrots

 

Go spicier with this savory Smoky Oven-Baked Salmon with Horseradish for dinner.

Smoky Oven Baked Salmon with Horseradish
Image and Recipe via A Spicy Perspective

 

Try this Celery Root Salad with Apple, Caraway, and Horseradish, sure to become a light summer favorite.

Celery Root Salad with Apple, Caraway, and Horseradish
Image and Recipe via Happyolks

Sorghum Month

Sorghum Month

It’s Sorghum Month, and we’ll be helping you make the most of this light grain with healthy sorghum recipes for light summer meals and snacks.

First up is an easy Herb and Grain Salad with Basil Oil and Popped Sorghum.

Herb and Grain Salad with Basil Oil and Popped Sorghum
Image and Recipe via Real Simple

 

Whip up a takeout alternative with this Chicken Tikka Masala with Cilantro-Lime Sorghum.

Chicken Tikka Masala with Cilantro–Lime Sorghum

 

This Warm Grains and Greens Salad is a perfect side all summer long.

Warm Grains and Greens Salad

 

Lighten up your cheese plate with these crispy Sorghum Sage Crackers.

Sorghum Sage Crackers (gluten-free & vegan)

 

Make breakfast more interesting with this tasty Sorghum Berry Breakfast Bowl.

Sorghum Berry Breakfast Bowl

 

Enjoy this veggie-packed Spring Sorghum Salad with Lemon Vinaigrette for lunch or with dinner.

Spring Sorghum Salad with Lemon Vinaigrette
Image and Recipe via Our Salty Kitchen

 

Make Pan Seared Salmon with Leek Puree and Sorghum Pilaf for a light summer supper.

Pan Seared Salmon with Leek Purée and Sorghum Pilaf

Heart-Healthy Recipes

Heart-Healthy Recipes

For American Heart Month, these heart-healthy recipes will help you lighten up your diet at any age.

Skip the drive-thru with flavorful Egg White, Spinach, and Feta Breakfast Sandwiches.

Egg White, Spinach, and Feta Breakfast Sandwiches
Image and Recipe via From Playdates to Parties

 

Skip the appetizer with this Spinach Artichoke Stuffed Chicken for dinner.

Spinach Artichoke Stuffed Chicken

 

This Blackberry Glazed Salmon is so beautiful that no one will guess you’re trying to eat healthy.

Blackberry Glazed Salmon

 

Lighten up the classic with this Creamy Avocado Greek Yogurt Chicken Salad for lunch.

Creamy Avocado Greek Yogurt Chicken Salad

 

Do snacking with a sweet tooth right with these Apple Cinnamon Cookie Energy Bites.

Apple Cinnamon Cookie Energy Bites

 

Skip the temptation of chips and margaritas and make these Baked Chicken Chimichangas at home instead.

Baked Chicken ChimichangasImage and Recipe via The Girl Who Ate Everything

 

Curl up on the couch on cold nights with this Heart-Healthy Turkey Chili.

Heart Healthy Turkey Chili

Recipes High in Folic Acid

Recipes High in Folic Acid

We’re helping you eat a diet high in folate for National Folic Acid Awareness Week. These recipes high in folic acid are the perfect way to get more in your life.

First up is a Creamy Farro with Pesto, Asparagus, and Peas that can satisfy your pasta craving.

Creamy Farro with Pesto, Asparagus, and Peas

 

This warm and delicious Vegetarian Lentil Tortilla Soup is the perfect winter meal.

Vegetarian Lentil Tortilla Soup (Instant-Pot + Slow Cooker)

 

This light and tasty Green Salad with Oranges, Beets, and Avocado is packed with folate-rich foods.

Green Salad with Oranges, Beets & Avocado

 

Skip the takeout and make Chicken and Broccoli Stir Fry for a healthy night in.

Chicken and Broccoli Stir Fry
Image and Recipe via Dinner at the Zoo

 

Make easy Thai Style Papaya Salad Rolls for a light snack or appetizer.

Thai Style Papaya Salad Rolls
Image and Recipe via The Wanderlust Kitchen

 

This Spicy Black Bean Soup will hit spicy pregnancy cravings and help you get your folic acid.

Spicy Black Bean Soup
Image and Recipe via Little Spice Jar

 

Get out your grill pan to whip up this delicious Grilled Eggplant and Spinach Salad.

Grilled Eggplant and Spinach Salad
Image and Recipe via Potluck at Oh My Veggies

Healthy Root Vegetable Recipes

Healthy Root Vegetable Recipes

It’s Root Vegetables and Exotic Fruits Month, and we’re featuring healthy root vegetable recipes to help you make the most of them.

First up is an easy and light Heirloom Tomato and Beet Salad, perfect alongside family favorites like pasta and pizza.

Heirloom Tomato & Beet Salad

 

Whip up this Sweet Potato Parsnip Bisque and serve with sandwiches for a hearty lunch.

Sweet Potato Parsnip Bisque

 

This Vegan Christmas Salad is a beautiful addition to your holiday spreads.

Vegan Christmas salad

 

Make an easy one-bowl meal with Tumeric Rice Bowl with Garam Masala, Root Vegetables & Chickpeas.

Tumeric Rice Bowl with Garam Masala, Root Vegetables & Chickpeas
Image and Recipe via Eating Well

 

This beautiful Beet and Root Vegetable Tian with Apple Cider Reduction is a perfect holiday addition.

Beet and Root Vegetable Tian with Apple Cider Reduction
Image and Recipe via Food For My Family

 

Lighten up the winter classic with these Vegan Root Vegetable Pot Pies.

Vegan Root Vegetable Pot Pies

 

Dinner is made easy with these delicious Wild Rice & Roasted Root Vegetable Bowls.

Wild Rice & Roasted Root Vegetable Bowls

Healthy Squash Recipes

Healthy Squash Recipes

It’s also Spinach and Squash Month, and we’re helping you make the most of the in-season veggie with healthy squash recipes.

First up, whip up Chicken Pesto Spaghetti Squash for a delicious meal without the guilt.

Chicken Pesto Spaghetti Squash
Image and Recipe via The Girl on Bloor

 

Whip up a classic with this easy Roasted Butternut Squash Soup recipe.

Paleo Roasted Butternut Squash Soup

 

Delicata Squash Bake is perfect to impress your guests for a beautiful holiday meal.

Delicata Squash Bake
Image and Recipe via The Movement Menu

 

Winter lunch is covered with Harvest Blackberry and Butternut Squash Kale Salad.

VIDEO: Harvest Blackberry and Butternut Squash Massaged Kale Salad

 

Make light and delicious Turkey Mushroom Apple-Stuffed Acorn Squash for a chilly night.

Turkey Mushroom Apple-Stuffed Acorn Squash
Image and Recipe via The Clean Eating Couple

 

Squash will transform your brunch in this Butternut Squash Mushroom Bacon Frittata.

Butternut Squash Mushroom Bacon Frittata

 

Skip the tortilla chips with this easy and tasty Spaghetti Squash Taco Bake.

Spaghetti Squash Taco Bake

National Rice Month

National Rice Month Recipes

It’s National Rice Month, and rice is a great way to get grains in any meal. Because of its popularity around the world, it’s also a great way to try new flavors. Mix more rice into your meals with these healthy rice recipes.

First up is One-Pot Spinach Rice, a healthy and hearty side dish for your next dinner.

One Pot Spinach Rice

 

If you need a fast, all-in-one dinner, look no further than Cajun Chicken & Rice.

Cajun Chicken & Rice

 

Drop the takeout menu and try this Clean-Eating Chicken Fried Rice instead.

Clean Eating Chicken Fried Rice

 

Bring the flavors of Mexican food home with Cilantro-Lime Black Bean Shrimp and Rice.

Cilantro-Lime Black Bean Shrimp and Rice
Image and Recipe via Julia’s Album

 

Herbed Wild Rice with Mushrooms tastes so good you’ll abandon boxed wild rice.


Image and Recipe via Fork in the Kitchen

 

These 24 Healthy Rice Bowls will help you choose what’s for dinner this fall.

Rice Bowls
Article via Buzzfeed and Image via Sandra’s Easy Cooking

 

Trying to cut back on grains? Make Cauliflower Rice to sneak in extra veggies.

Cauliflower Rice
Image and Recipe via Gimme Delicious