Tag Archives: meal

Heart-Healthy Recipes

Heart-Healthy Recipes

For American Heart Month, these heart-healthy recipes will help you lighten up your diet at any age.

Skip the drive-thru with flavorful Egg White, Spinach, and Feta Breakfast Sandwiches.

Egg White, Spinach, and Feta Breakfast Sandwiches
Image and Recipe via From Playdates to Parties

 

Skip the appetizer with this Spinach Artichoke Stuffed Chicken for dinner.

Spinach Artichoke Stuffed Chicken

 

This Blackberry Glazed Salmon is so beautiful that no one will guess you’re trying to eat healthy.

Blackberry Glazed Salmon

 

Lighten up the classic with this Creamy Avocado Greek Yogurt Chicken Salad for lunch.

Creamy Avocado Greek Yogurt Chicken Salad

 

Do snacking with a sweet tooth right with these Apple Cinnamon Cookie Energy Bites.

Apple Cinnamon Cookie Energy Bites

 

Skip the temptation of chips and margaritas and make these Baked Chicken Chimichangas at home instead.

Baked Chicken ChimichangasImage and Recipe via The Girl Who Ate Everything

 

Curl up on the couch on cold nights with this Heart-Healthy Turkey Chili.

Heart Healthy Turkey Chili

Recipes High in Folic Acid

Recipes High in Folic Acid

We’re helping you eat a diet high in folate for National Folic Acid Awareness Week. These recipes high in folic acid are the perfect way to get more in your life.

First up is a Creamy Farro with Pesto, Asparagus, and Peas that can satisfy your pasta craving.

Creamy Farro with Pesto, Asparagus, and Peas

 

This warm and delicious Vegetarian Lentil Tortilla Soup is the perfect winter meal.

Vegetarian Lentil Tortilla Soup (Instant-Pot + Slow Cooker)

 

This light and tasty Green Salad with Oranges, Beets, and Avocado is packed with folate-rich foods.

Green Salad with Oranges, Beets & Avocado

 

Skip the takeout and make Chicken and Broccoli Stir Fry for a healthy night in.

Chicken and Broccoli Stir Fry
Image and Recipe via Dinner at the Zoo

 

Make easy Thai Style Papaya Salad Rolls for a light snack or appetizer.

Thai Style Papaya Salad Rolls
Image and Recipe via The Wanderlust Kitchen

 

This Spicy Black Bean Soup will hit spicy pregnancy cravings and help you get your folic acid.

Spicy Black Bean Soup
Image and Recipe via Little Spice Jar

 

Get out your grill pan to whip up this delicious Grilled Eggplant and Spinach Salad.

Grilled Eggplant and Spinach Salad
Image and Recipe via Potluck at Oh My Veggies

Healthy Root Vegetable Recipes

Healthy Root Vegetable Recipes

It’s Root Vegetables and Exotic Fruits Month, and we’re featuring healthy root vegetable recipes to help you make the most of them.

First up is an easy and light Heirloom Tomato and Beet Salad, perfect alongside family favorites like pasta and pizza.

Heirloom Tomato & Beet Salad

 

Whip up this Sweet Potato Parsnip Bisque and serve with sandwiches for a hearty lunch.

Sweet Potato Parsnip Bisque

 

This Vegan Christmas Salad is a beautiful addition to your holiday spreads.

Vegan Christmas salad

 

Make an easy one-bowl meal with Tumeric Rice Bowl with Garam Masala, Root Vegetables & Chickpeas.

Tumeric Rice Bowl with Garam Masala, Root Vegetables & Chickpeas
Image and Recipe via Eating Well

 

This beautiful Beet and Root Vegetable Tian with Apple Cider Reduction is a perfect holiday addition.

Beet and Root Vegetable Tian with Apple Cider Reduction
Image and Recipe via Food For My Family

 

Lighten up the winter classic with these Vegan Root Vegetable Pot Pies.

Vegan Root Vegetable Pot Pies

 

Dinner is made easy with these delicious Wild Rice & Roasted Root Vegetable Bowls.

Wild Rice & Roasted Root Vegetable Bowls

Healthy Squash Recipes

Healthy Squash Recipes

It’s also Spinach and Squash Month, and we’re helping you make the most of the in-season veggie with healthy squash recipes.

First up, whip up Chicken Pesto Spaghetti Squash for a delicious meal without the guilt.

Chicken Pesto Spaghetti Squash
Image and Recipe via The Girl on Bloor

 

Whip up a classic with this easy Roasted Butternut Squash Soup recipe.

Paleo Roasted Butternut Squash Soup

 

Delicata Squash Bake is perfect to impress your guests for a beautiful holiday meal.

Delicata Squash Bake
Image and Recipe via The Movement Menu

 

Winter lunch is covered with Harvest Blackberry and Butternut Squash Kale Salad.

VIDEO: Harvest Blackberry and Butternut Squash Massaged Kale Salad

 

Make light and delicious Turkey Mushroom Apple-Stuffed Acorn Squash for a chilly night.

Turkey Mushroom Apple-Stuffed Acorn Squash
Image and Recipe via The Clean Eating Couple

 

Squash will transform your brunch in this Butternut Squash Mushroom Bacon Frittata.

Butternut Squash Mushroom Bacon Frittata

 

Skip the tortilla chips with this easy and tasty Spaghetti Squash Taco Bake.

Spaghetti Squash Taco Bake

National Rice Month

National Rice Month Recipes

It’s National Rice Month, and rice is a great way to get grains in any meal. Because of its popularity around the world, it’s also a great way to try new flavors. Mix more rice into your meals with these healthy rice recipes.

First up is One-Pot Spinach Rice, a healthy and hearty side dish for your next dinner.

One Pot Spinach Rice

 

If you need a fast, all-in-one dinner, look no further than Cajun Chicken & Rice.

Cajun Chicken & Rice

 

Drop the takeout menu and try this Clean-Eating Chicken Fried Rice instead.

Clean Eating Chicken Fried Rice

 

Bring the flavors of Mexican food home with Cilantro-Lime Black Bean Shrimp and Rice.

Cilantro-Lime Black Bean Shrimp and Rice
Image and Recipe via Julia’s Album

 

Herbed Wild Rice with Mushrooms tastes so good you’ll abandon boxed wild rice.


Image and Recipe via Fork in the Kitchen

 

These 24 Healthy Rice Bowls will help you choose what’s for dinner this fall.

Rice Bowls
Article via Buzzfeed and Image via Sandra’s Easy Cooking

 

Trying to cut back on grains? Make Cauliflower Rice to sneak in extra veggies.

Cauliflower Rice
Image and Recipe via Gimme Delicious

Healthy Summer Melon Recipes

Healthy Summer Melon Recipes

Before they go out-of-season, we’re helping you make the most of melons with these healthy summer melon recipes.

First up is a beautiful crowd-pleaser, a Melon Mozzarella Salad with Basil.

Melon Mozzarella Salad with Basil

 

Whip up these Cantaloupe Breakfast Bowls for a refreshing breakfast.

Cantaloupe Breakfast Bowls

 

Wow when you entertain with this delicious Melon Ball Punch.

Melon Ball Punch
Image and Recipe via Divas Can Cook

 

This Honeydew Melon & Blackberry Salad is the perfect light lunch with friends.

Honeydew Melon & Blackberry Salad
Image and Recipe via Shiny Happy Bright

 

These easy Melon Caprese Skewers are a great dish to bring to end-of-summer BBQs.

Melon Caprese Skewers
Image and Recipe via What’s Gaby Cooking

 

Tasty Grilled Shrimp with Melon, Cucumbers, and Mozzarella makes a beautiful meal.

Grilled Shrimp with Melon, Cucumbers, and Mozzarella
Image and Recipe via Milly’s Kitchen

 

Don’t skimp on dessert with these fresh and icy Melon Granitas.

Melon Granitas

Farmers Market Recipes

Farmers Market Recipes

In honor of National Farmers Market Week, we have farmers market recipes packed with fresh fruits and veggies to help you use your in-season summer finds.

This super simple Heirloom Tomato and Chicken Toss will be a crowd-pleaser.

Heirloom Tomato and Chicken Toss
Image and Recipe via My Recipes

 

Seared Salmon with Sugar Snap-Fennel Slaw is a light and delicious summer meal.

Seared Salmon with Sugar Snap-Fennel Slaw
Image and Recipe via Eating Well

 

For rainy or sick days, this rich Andean Potato & Cheese Soup is sure to please.

Andean Potato & Cheese Soup
Image and Recipe via The Kitchn

 

Mix sweet and savory with these Pork Chops with Cherry Sauce.

Pork Chops with Cherry Sauce
Image and Recipe via Real Simple

 

Basil, Blackberry, and Grilled Chicken Salad is the summer lunch you’ve been missing.

Basil, Blackberry, and Grilled Chicken Salad
Image and Recipe via Cooking Light

 

Use the summer staple to make Honey-Chipotle Grilled Corn.

Honey-Chipotle Grilled Corn
Image and Recipe via My Recipes

 

Skip the expensive restaurant and make Pepper Steak Fajitas at home.

Pepper Steak Fajitas
Image and Recipe via Health