Tag Archives: meal prep

Healthy Seafood Recipes

Healthy Seafood Recipes

Seafood is a wonderful light protein to break up your nights of chicken. These healthy seafood recipes are perfect for light summer meals.

First up is a lightened take on a restaurant favorite, Parmesan Baked Popcorn Shrimp.

Parmesan Baked Popcorn Shrimp
Image and Recipe via Rasamalaysia

 

This Blackened Fish Burger with spicy mayo is the right way to take a break from fast food.

blackened fish burger + sriracha mayo

 

Meal prep is easy and delicious with Caribbean Jerk Shrimp with Cauliflower Rice.

Caribbean Jerk Shrimp with Cauliflower Rice

 

Teriyaki Salmon is the perfect way to introduce someone to the healthy seafood.

Teriyaki Salmon
Image and Recipe via North South Blonde

 

Whip up for a light and tasty 20-Minute Lemon, Garlic, and Herb Baked Cod.

20-Minute Lemon, Garlic, and Herb Baked Cod
Image and Recipe via Baker By Nature

 

15-Minute Garlic Shrimp Zoodles are much healthier for you than the typical shrimp scampi out.

15-Minute Garlic Shrimp Zoodles
Image and Recipe via Salt and Lavender

 

Break out the grill this spring with Easy Grilled Mahi with Avocado and Corn Salsa.

Easy Grilled Mahi with Avocado and Corn Salsa
Image and Recipe via Laughing Spatula

Healthy Meal Prep Recipes

Healthy Meal Prep Recipes

To help you better manage your time this month, we’re featuring fast and healthy meal prep recipes for easy lunches and dinners when you need them most.

First up is Sausage with Summer Squash, which will make you think of summer cookouts.

Sausage with Summer Squash
Image and Recipe via Meal Prep Mondays

 

These Quick & Easy Chicken Spring Roll Jars are the perfect grab-and-go lunches.

Quick & Easy Chicken Spring Roll Jars

 

Make these Salsa Verde Taco Meal Prep Bowls ahead and skip the takeout.

Salsa Verde Taco Meal Prep Bowls Easy

 

These delicious Honey Sriracha Glazed Meatballs are probably way better for you than those wings you’ve been craving.

Honey Sriracha Glazed Meatballs

 

This beautiful One-Pan Baked Cod & Veggies is the perfect weeknight dinner.

One Pan Baked Cod & Veggies

 

Vietnamese Beef and Riced Veggies will sneak in the veggies for your family.

Vietnamese Beef and Riced Veggies
Image and Recipe via Aimee Mars

 

Comfort food is on the menu with this Sun-Dried Tomato Chickpea One-Pot Pasta.

Sun Dried Tomato Chickpea One Pot Pasta (Meal Prep)

Healthy BBQ Recipes

Healthy BBQ Recipes for Meat Week

It’s Meat Week, which means people all over the country are enjoying their favorite barbecue, and we’re going to help you enjoy it too with healthy BBQ recipes.

First up is an easy, sweet Pineapple BBQ Chicken Meal Prep to prepare for the week.

Pineapple BBQ Chicken Meal Prep

 

Lighten up your favorite Super Bowl dish with Veggie Meatballs with Cranberry Barbecue Sauce.

eggie Meatballs with Cranberry Barbecue Sauce
Image and Recipe via Catching Seeds

 

Enjoy light and delicious Korean BBQ Chicken at home.

Korean BBQ Chicken
Image and Recipe via Rasa Malaysia

 

If you love BBQ chicken, lighten it up for a meatless day with Vegan BBQ Chicken Sandwiches.

Vegan BBQ Chicken Sandwiches
Image and Recipe via Vegan in the Freezer

 

Enjoy your favorite flavors with BBQ Chicken & Roasted Sweet Potato Bowls.

BBQ Chicken & Roasted Sweet Potato Bowls
Image and Recipe via The Creative Bite

 

Skip the red meat with this showstopping Asian BBQ Salmon.

Asian BBQ Salmon
Image and Recipe via Carl’s Bad Cravings

 

Lighten up your kids’ favorite pizza with this Sweet Potato Crust Pizza with BBQ Chicken.

Sweet Potato Crust Pizza with BBQ Chicken
Image and Recipe via The Soccer Mom Blog

Get Organized Month

Get Organized Month

It’s Get Organized Month, and it’s the perfect time to follow through on your resolutions and organize your life.

First up, getting organized at work helps you reduce stress, and it can be great for your career. Get started.

Organize Your Career

 

Is your car always a cluttered mess? It can make everything from appointments to grocery shopping take longer, so get organized.

Clean Up Your Car

 

Don’t let icons crowd your desktop. Get organized on your computer with these easy tips.

De-Clutter Your Desktop

 

Do you feel like clutter is everywhere in your life? These tips can help you get organized throughout your home.

Organize your way to a healthier diet with meal prepping.

Meal Prep Done Right

 

Organize your health and wellness by tracking everything from your calendar to your daily health habits.

Tracking Your Health

 

Organize your family’s healthcare wishes, so you’ll always be prepared in an emergency or if someone gets seriously sick.

Preparing Healthcare Wishes for the Future

Healthy Beet Recipes

Healthy Beet Recipes

Summer is nearly over, which makes it the perfect time to make the most of in-season beets before it’s too late with these healthy beet recipes.

First up is a super simple and delicious Raw Beet Salad.

Raw Beet Salad
Image and Recipe via Health

 

Whip up Beet Bruschetta with Goat Cheese and Basil for a beautiful date-night appetizer.

Beet Bruschetta with Goat Cheese and Basil
Image and Recipe via Feasting At Home

 

Get your veggies first thing in the morning with a Beet Banana Breakfast Smoothie.

Beet Banana Breakfast Smoothie

 

Skip takeout this week with this lighter Beet Pesto Pizza with Kale and Goat Cheese.

Beet Pesto Pizza with Kale and Goat Cheese
Image and Recipe via The Roasted Root

 

Use pickled beets to make this refreshing Easy Summer Salad.

Easy Summer Salad
Image and Recipe via Health

 

No one will suspect your beautiful Raw Chocolate Beet Cheesecake has veggies in it.

Raw Chocolate Beet Cheesecake
Image and Recipe via Unconventional Baker

 

Meal prep this weekend to snack smart with these Rosemary Sea Salt and Vinegar Beet Chips.

Rosemary Sea Salt and Vinegar Beet Chips
Image and recipe via Running to the Kitchen

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Time for Self Care

My Healthy Journey: Putting Self-Care First

It’s a new year, which means it’s time to re-evaluate and set new healthy goals. For me, that always means trying to refocus on self-care.

As those of you following along know, I always have a hard time prioritizing the little things. So far, I have 3 big self-care goals that help with that for 2017.

Get Organized for Self-Care

Planning in Writing

I always have a planner for scheduling our company’s social media because I like to have it in writing. But this year, I took it a step further and bought myself a Passion Planner.

If you haven’t heard of Passion Planner, it combines a lot of things, like keeping a bullet journal, setting goals, imagining your future, and reminders to take care of yourself. Here’s a peek at what that looks like:

Weekly View of Passion Planner

It’s built to help you track time, workload, and to-do tasks for your personal life and goals, and it even makes you find the good in your week.

Finding Time

In an effort to fight off my workaholic tendencies, I’ve been thinking a lot about time and time management. There’s one TED talk in particular that has had me thinking for weeks:

https://pc.tedcdn.com/talk/podcast/2016W/None/LauraVanderkam_2016W-480p.mp4
Video via TED

This idea that there is enough time for the things that matter to you, even if you live an extremely busy life, feels so wonderful. Not only do I have no doubt that she’s right, it’s also an idea to live your life by.

For me, I’m adding a third-column to-do list to my Passion Planner, which is the self-care to-do list Laura recommends in that video. Too frequently things like my chipped toenail polish are such a low priority that I never make time for them (and I can only imagine this just gets worse as you have kids).

By putting them on my list, I give myself permission to make those little things a priority, to make time for them, even when they seem selfish or stupid. I can make time for reading a book, checking my personal email, playing with my dogs, anything. This is how I plan to make self-care a priority.

Soon, I will use the pages at the end of each month to evaluate how the first month of this is going, how my goals went, what was good and bad this month, and more.

Evaluating for Self-Care

Meal Planning and Tracking

I’ve been trying to make healthy meal plans and grocery shop in advance each week, which again, requires I make time for it.

This great video series of bento box lunches from Mind Over Munch, one per day in January,  has really been helping me to get inspired with each day’s meals. (She also has a digital cookbook of these if you need more than 30 days of inspiration!)

How I Meal Plan

To meal plan, I’ve been using a lot of tools to make it happen, which makes it a lot more fun for someone like me who loves checking things off.

First, I have a lovely Wonder Woman list that I write down meals for the week on, organized by breakfast, lunch, and dinner. I try to choose at least one recipe for a nice big breakfast on the weekends, at least one recipe for a few lunches (something I can make multiple times or a big batch of something, like soup), and then 5 or 6 dinner ideas that I’ll make over a week and a half or so (taking leftover days off from cooking). And finally, at least 1 dessert because I have a huge sweet tooth. I label where each recipe is coming from and use it as a weekly menu, marking off things I make as I go along.

Meal Planning Tools

From there, I make a grocery list on the lovely Wunderlist, which is my favorite because it syncs across devices, but there are lots of other grocery shopping apps you can try.

And I use that whiteboard beside my Wonder Woman list to keep track of all the meal prep I need to do, like boiling eggs, making homemade salad dressing or sauces ahead of time, or prepping veggies and snacks for the week.

Then, I keep a calendar whiteboard on my freezer with dinners scheduled out. It helps me plan which days I’m eating leftovers, which ones I need something easy, or when I’m going out.

Monthly Meal Calendar

I also keep a more thorough list in my planner of what I eat for each major meal.

Meal Tracking by Month

I’ve also just been trying to find little things that make my life easier in the kitchen, like my new knife block, which swivels to hold a cookbook or tablet while I’m cooking:

Kitchen Recipe Holder

Tech and Digital Organization

Finally, on the organization front, I’m trying to clean up from a digital standpoint. This means a lot of things. I got a wireless speaker for Christmas. Syncing it to my cell phone lets me play music wherever I am in the house without needing a stereo or getting my computer close to water, like while I’m cooking or showering.

I’ve also been trying to clean up my digital presence, like organizing my iTunes, consolidating multiple Netflix and Hulu profiles I’ve had on different accounts, organizing all my bills online, backing up files like my writing on Google Docs, keeping track of my different passwords and profiles, and more.

I’ve also been taking the time to use digital solutions to solve some of life’s inconveniences, from the Tile on my keys to organizing all of my loyalty cards and memberships with Key Ring and  tossing all of those business cards without guilt by backing them up in CamCard.

It’s amazing how satisfying throwing away all that clutter can be.

(Looking for more ways to clean out your wallet?  This Real Simple article can help! It even has handy suggestions for using the leftovers off all your gift cards!)

Reading Challenge as Self-Care

There are all kinds of reading challenges all over the internet, practically one for every interest you could have. Popsugar’s yearly challenge is always a good general challenge, but looking at it, I just kept thinking about all the books I already know I want to read.

So instead, I’m making my own reading challenge. I used a Christmas Amazon gift card to buy a big stack of books that have been on my list for a while and combined them with a handful I’m in the middle of or have been hoarding,

Reading List Start
(Why yes, that is a dog toy “hidden” on top of my books…)

On my self-care list, I’m forcing myself to dedicate at least 15 minutes a day to reading a book. Not the news, not my phone, a physical book.

And once I’ve forced myself to sit still and focus for those 15 minutes, I inevitably find time for at least 15 more.

Healthy Eating Self-Care

In keeping with all that self-care and meal planning, I have to follow through with making those healthy meals too.

For Christmas, I also got 3 cookbooks, which are keeping me going. Both of Skinnytaste’s cookbooks and The Dude Diet cookbook.

My New Cookbooks

Skinnytaste

Skinnytaste’s cookbooks have a variety of recipes to make up for my comfort food favorites, from chicken enchiladas, chicken parm, and baked potato soup to staples like homemade marinara, which I’m trying to avoid buying at the store.


Chicken enchiladas with homemade enchilada sauce and lime cilantro rice.


Teriyaki pork chops, with homemade teriyaki sauce, and spicy pineapple salsa.


Oven-fried chicken, which tastes a lot like Shake ‘n Bake, with cheesy cauliflower mash.


Baked potato soup, which is filled with hidden cauliflower.

The Dude Diet

And, you may not know it from looking at me,  but nachos, bar nachos especially, and chili cheese fries are my top 2 favorite foods. (Closely followed by all things sweet, mostly candy, but that’s beside the point.) So The Dude Diet is perfect for me.

It has all kinds of healthier takes on hearty classics, even going so far as to have Taco Bell copycat tacos. (Be still my beating heart!)

So far, from simple Pad Thai, where the weirdest ingredient I needed was Sriracha, to truly bar-worthy BBQ chicken nachos, this cookbook has yet to disappoint.

Chicken Pad Thai
I substituted chicken for shrimp in The Dude Diet shrimp Pad Thai recipe.

BBQ Chicken Nachos
Drool-worthy spicy, baked BBQ chicken nachos.

Using these cookbooks, I’ve been slowly tasting my way through their wonderfulness, and it’s making a difference! Not only can I see it, but I can feel it. And the best part is I’m not sacrificing anything. These recipes are delicious and doable.

Build your own group of recipes that you trust and love, or start exploring healthy cookbooks yourself. Enjoying what you’re eating is the only way you’ll be able to make a healthy lifestyle feel achievable.

Do It Yourself

Not sure how to get started setting your own goals? Our wellness tool, Rally, can help you set food, exercise, organization, and even reading goals.

Follow us on Pinterest for more healthy recipes, or find us on Instagram to see my progress and what I’m cooking up.

And join me in setting your own healthy goals for 2017. Let’s make this our healthiest year yet!

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Preparing for the New Year

Healthy Meal Planning

As you get ready to take on a new year, we can help you start meal planning for success.

Use these tips to get started.

So You Want to Start Meal Planning

 

Interested in trying a vegan diet? This meal plan can help you make a smart effort.

Weekly Vegan Meal Plan #1 (Shopping List Included): Zero waste and less effort

 

Learn to mix and match for the perfect meal.

 

Prepare to shop for a smooth trip to the store.

Before You Shop

 

These tips can help you make smart and healthy choices at the grocery store.

Grocery Shop Like a Pro

 

Looking for healthy meals you can prep in advance? These freezer meals are perfect for you.

24 Healthy Freezer-Friendly Dinner Recipes

 

Not much of a cook? Try some of these No-Cook Meal Prep ideas.

No-Cook Meal Prep for the 1,800–2,100 Calorie Level

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