Tag Archives: low energy

Tacking Seasonal Affective Disorder

Understanding Seasonal Affective Disorder

Seasonal affective disorder, or SAD, is when you experience symptoms of depression as the seasons change. Most often, these feelings are tied to the fall and winter. But you can take charge to feel better during these months.

Seasonal Affective Disorder and Winter

 

Symptoms of winter-onset SAD include oversleeping, exhaustion, low energy, gaining weight, and appetite changes, like craving carbs and heavy foods.

Symptoms of Winter-Onset SAD

 

Symptoms of summer-onset SAD include trouble sleeping, agitation, anxiety, losing weight, and poor appetite.

Symptoms of Summer-Onset SAD

 

While doctors aren’t certain of the cause of seasonal affective disorder, some factors that contribute to it include how your biological clock, serotonin levels (which affect mood), and melatonin levels (which affect sleep patterns) are affected by reduced sunlight.

Factors Causing SAD

 

SAD is more common for those with depression, bipolar disorder, a family history of these conditions, and those living far from the equator with short days in the winter.

Risk of Seasonal Affective Disorder

 

Seasonal affective disorder can cause people to withdraw from their social circles, affect their performance in school or work, increase the risk of substance abuse, worsen other mental health issues (like anxiety), and in extreme cases, lead to suicidal thoughts and behavior.

Issues Caused by SAD

 

Treatment for this disorder can include light therapy, antidepressants, therapy, and relaxation techniques like tai chi, yoga, meditation, or art therapy. Talk to your doctor to find the right fit for you.

Treating Seasonal Affective Disorder

Children's Mental Health Week

Children’s Mental Health Week

It’s Children’s Mental Health Week. Sometimes kids are just being kids, and sometimes they can have real mental health concerns, and getting help can improve their quality of life.

Self-esteem is an important part of kids’ long-term mental health. These are some simple ways to boost your child’s self-esteem.

Boosting Your Children's Self-Esteem

 

If children worry excessively to the point that they’re restless and have trouble concentrating or sleeping and it interferes in their day-to-day life, they may have an anxiety disorder.

Worrying Too Much As a Child

 

Children might have ADHD if they frequently lose things, have trouble paying attention, are forgetful, and have trouble holding still.

ADHD Signs and Symptoms

 

If your child swings from highs that include excessive energy, risky behavior, and a feeling that nothing can go wrong to lows that include constant sadness and low energy, they may have bipolar disorder.

Bipolar Disorder in Children

 

Depression includes feelings of sadness and hopelessness that last longer and go above normal feelings of sadness. If your child has it, there are treatments to help.

Fighting Depression as a Child

 

Your child might have obsessive compulsive disorder if they’re overly afraid of germs and things being disorderly or if they have to double-check things over and over.

OCD in Kids

 

If your child is having delusions, it can be very scary for you and for them. Learn more.