Here at Health Alliance, we’ve made it through another holiday season. Most years I’m stressed from Thanksgiving through New Year’s Day. Add in Medicare and Individual enrollment seasons, and it’s easy to wish the holidays away. Here are some ways I managed to thrive, not just survive, during the holidays.
I need to say no sometimes.
I didn’t attend every activity I was invited to, and I am a better person for it. Most years, I cause a lot of my own stress by trying to fit too many things on the calendar. Setting aside some time to relax and reflect became an important part of this round of celebrations. Try it. You might enjoy the things you agreed to do a little more.
I need to get over myself.
I don’t have to be involved in every decision. All the adults in my life are capable of selecting a turkey or picking up family from the airport. My involvement is not only unnecessary, but sometimes unwelcome. That realization took stress off me and my family!
I will not whine.
The grocery stores seemed to be crowded every time I needed to shop. Long lines, people rushing around, tempting candy displays—you know the scene. Every time I was close to whining, I remembered almost 20 percent of the population in Champaign County doesn’t know where their next meal is coming from. We can all stand in line without complaining. This gave me a much better attitude throughout the holidays.
I will not mention how cold it is outside.
I need to hunker down and stop focusing on the weather. We live in Illinois, not Hawaii. The weather is no surprise. I’m trying to focus on the warmth of the holidays, not the cold outside.
These little steps helped me have a more enjoyable holiday season. We’re also using them to get through our Health Alliance busy season with great results. Give them a try and you can thrive during the holidays, too.