Tag Archives: light

Sugar Awareness Week Recipes

Sugar Awareness Week Recipes

It’s Sugar Awareness Week, and we’re helping you cut back on the sugar that comes in some store-bought staples with these low-sugar Sugar Awareness Week recipes.

Skip the canned soup. Instead, make this Thick Vegetable Soup for the Freezer and still have it on hand for easy dinners.

Thick Vegetable Soup for the Freezer
Image and Recipe via Just a Pinch

 

Bottled smoothies are generally full of extra sugar, but making them homemade is quick and easy with these 8 Staple Smoothies.

8 Staple Smoothies
Image and Recipe via Wholefully

 

Try these Low-Sugar Sweet & Salty Cereal Bars with your kids and skip the sugary store-bought versions.

Low Sugar Sweet & Salty Cereal Bars

 

This summer staple can be full of sugar, but these Homemade Baked Beans are just full of flavor.

Homemade Baked Beans Image and Recipe via The Healthy Chef

 

Granola is only a health food if it’s not full of sugar! Make this Healthy Banana Bread Granola.

Healthy Banana Bread Granola

 

Fruit yogurts from the store are typically full of added sugar, but these 5 Make-Ahead Fruit & Greek Yogurt Parfaits are easy, full of protein, and light on sugar.

5 Make-Ahead Fruit & Greek Yogurt Parfaits

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

 

Protein bars are filling, but generally too sugar-filled. Make these 15 Low-Sugar, No-Bake Energy Balls instead.

15 low sugar, no bake energy balls you NEED in your life!

Healthy Meal Prep Lunches

Healthy Meal Prep Lunches

As you strive to stay on track with your New Year’s goals, whip up these healthy meal prep lunches at home to eat well all week long and save money.

First, skip the takeout and whip up these grab-and-go Mason Jar Burrito Bowls.

Mason Jar Burrito Bowls

Mason Jar Burrito Bowls

 

Whip up this delicious Chicken Lo Mein packed with veggies for a meal prep lunch the family will love.

Chicken Lo Mein Noodles + Video

 

This light and tasty Lemon Roasted Salmon will leave you full but not sleepy in the afternoon.

Lemon Roasted Salmon
Image and Recipe via Little Spice Jar

 

No need for wings, whip up these Instant Pot Buffalo Chicken Meatballs for that craving instead.

Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs Meal Prep

 

Cuban-Style Tuna Meal Prep Bowls are perfect for using the canned favorite in a new way.

Cuban-Style Tuna Meal Prep Bowls (Gluten-Free, Paleo)

 

All of the flavor of spring rolls is ready on the go with this Mason Jar Deconstructed Spring Roll.

Mason Jar Deconstructed Spring Roll
Image and Recipe via Carmy

 

Beautiful, veggie-packed Chicken Hummus Naan Wraps are the ideal boost of protein for lunch.

Chicken Hummus Naan Wraps
Image and Recipe via The Rising Spoon

Holiday Party Food

Holiday Party Food

It’s time for nonstop holiday get-togethers, and if you’re trying to be healthy, it can be a challenge. These healthy holiday party food recipes can help.

Assemble this Overnight Breakfast Casserole with Bacon and Sweet Potatoes tonight for an easy breakfast tomorrow morning.

Image and Recipe via Sweet Peas and Saffron

 

This Caprese Christmas Wreath is a cinch to whip up for a last-second dish to bring to today’s holiday gathering.

Caprese Christmas Wreath

 

Need a healthy treat for the kids to snack on at get-togethers this week? Try this Christmas Frozen Yogurt Bark.

Christmas Yogurt Bark
Image and Recipe via Healthy Little Foodies

 

Roasted Brussels Sprouts Quinoa Salad is a beautiful holiday lunch or party side.

Roasted Brussels Sprouts Quinoa Salad

Roasted Brussels Sprouts Quinoa Salad

 

Snack smart at your gatherings with these Crispy Cinnamon Roasted Chickpeas.

Crispy Cinnamon Roasted Chickpeas

Crispy Cinnamon Roasted Chickpeas

 

Whip up Wild Mushroom Crostini for easy and healthy party finger food.

Wild Mushroom Crostini
Image and Recipe via Fitness Magazine

 

Skip the antipasto platter and serve these Antipasto Salad Kabobs at your party.

Antipasto Salad Kabobs

Gluten-Free Baking Week

Gluten-Free Baking Week

It’s Gluten-Free Baking Week, and if you or a loved one has a wheat allergy or Celiac disease, these light gluten-free recipes are perfect for the holiday season.

Get started with going gluten-free while baking with this Beginner’s Guide to Gluten-Free Flour.

Beginner’s Guide to Gluten-Free Flour
Image and Recipe via Potluck at Oh My Veggies

 

Gluten-Free Vegan Garlic Herb Focaccia Bread is perfect for munching before the big meal.

Gluten-Free Vegan Garlic Herb Focaccia Bread
Image and Recipe via Sarah Bakes Gluten-Free

 

Lighten up the holiday cookies you share with these Gluten-Free Snickerdoodles.

Gluten-Free Snickerdoodles
Image and Recipe via Fake Ginger

 

Gluten-free Chai Spiced Quick Bread is a cozy sweet treat, perfect for serving with tea.

Chai Spiced Quick Bread

 

Hearty holiday breakfast is covered with this gluten-free Broccoli Quiche with Bacon.

Broccoli Quiche with Bacon
Image and Recipe via Paleo Running Mom

 

This gluten-free Cherry and Almond Cake with fresh cherries is perfect for your family potluck.

Cherry and Almond Cake
Image and Recipe via Kitchen Sanctuary

 

Get ready to impress guests with this gorgeous gluten-free Vegan Gingerbread Bundt Cake.

Vegan Gingerbread Bundt Cake

Buckwheat Month

Buckwheat Month

It’s Buckwheat Month, and this ingredient can help you go gluten-free and take the place of ingredients like oatmeal and quinoa. Plus, it’s delicious! Give it a try with this week’s healthy buckwheat recipes.

This easy Overnight Coconut Buckwheat Porridge is perfect for busy families.

Overnight Coconut Buckwheat Porridge {VIDEO}

 

This Warm Buckwheat and Beetroot Salad is a beautiful and hearty side dish for any meal.

Warm buckwheat and beetroot salad

 

Whip up these Crispy Buckwheat Breakfast Flatbreads for this weekend’s brunch.

Crispy Buckwheat Breakfast Flatbreads
Image and Recipe via Gather and Feast

 

Buckwheat Crepes are a light take on this kid-friendly favorite.

Buckwheat Crepes {Gluten-Free}

 

Cut out the flour with these Buckwheat Chocolate Chip Cookies this holiday season.

Buckwheat Chocolate Chip Cookies

Buckwheat Chocolate Chip Cookies (Gluten Free)

 

Go gluten-free and skip the takeout with this easy and delicious Buckwheat Pizza.

Gluten-Free Buckwheat Pizza

 

These Apple, Almond, and Buckwheat Muffins will be a hit with the family for breakfasts on the go.

Image and Recipe via Green Kitchen Stories

National Pomegranate Month

National Pomegranate Month

It’s National Pomegranate Month, and you can work the in-season fruit into both sweet and savory recipes for a fresh burst of flavor. These healthy pomegranate recipes can help you get started.

First up is a beautiful dish for holiday breakfast, Cinnamon Spice and Pomegranate Oatmeal.

Cinnamon Spice and Pomegranate Oatmeal

 

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken is an easy weeknight dinner for the family.

Baked Balsamic Goat Cheese Stuffed Pomegranate Chicken

 

Lighten up everyone’s favorite with this Caramelized Butternut, Crispy Kale, and Fontina Pizza with pomegranate salsa.

Caramelized Butternut, Crispy Kale, and Fontina Pizza

Caramelized Butternut, Crispy Kale + Fontina Pizza

 

This beautiful Apple-Pomegranate Breakfast Crumble would be perfect for a Christmas morning surprise.

Apple-Pomegranate Breakfast Crumble (Gluten and Grain Free!)

 

Whip up a romantic date night with Beef Filets with Pomegranate-Pinot Sauce.

Fall Farro Salad with Halloumi & Pomegranates
Image and Recipe via My Fitness Pal

 

This Fall Farro Salad with Halloumi & Pomegranates is a celebration of colorful in-season veggies.

Fall Farro Salad w/ Halloumi & Pomegranates

 

Go vegetarian for dinner tonight with Baked Pumpkin with Rocket, Feta, and Pomegranate.

Baked Pumpkin with Rocket, Feta, and Pomegranate
Image and Recipe via Adeline and Lumiere

Healthy Last-Minute Thanksgiving Recipes

Healthy Last-Minute Thanksgiving Recipes

It’s time for Thanksgiving, and we’re helping you lighten up some of your favorite dishes and leftovers with healthy last-minute Thanksgiving recipes.

This Paleo Sweet Potato Pie is impossibly easy and beautiful for entertaining.

Impossibly EASY Paleo Sweet Potato Pie

 

Lighten up the traditional casserole favorite with this Green Bean Casserole.

Green Bean Casserole
Image and Recipe via Kelley and Cricket

 

Whip up a beautiful, light dessert with this recipe for Vegan Pumpkin Cheesecake.

Vegan Pumpkin Cheesecake

 

Sneak some extra veggies onto everyone’s plate with this easy Harvest Quinoa Salad.

Harvest Quinoa Salad

 

Don’t toss your turkey leftovers! Use them to make this Turkey Barley Soup.

Turkey Barley Soup
Image and Recipe via The Food Charlatan

 

Use your leftover sweet potatoes for beautiful Vegan Thanksgiving Wraps.

Vegan Thanksgiving Wraps

 

Start using up leftover turkey with these easy, cheesy Turkey Enchiladas.

Turkey Enchiladas