Tag Archives: library

World Kindness Week

World Kindness Week

It’s World Kindness Week, and it’s the perfect time to give back, give thanks, and do something nice for your loved ones or community.

Bring flowers to your grandmother or the nice older lady next door, have tea, and listen to some of their stories and memories. You’ll probably learn something and brighten their day.

Tea with Grandma

 

Write notes of inspiration and kindness on slips of paper and stick them in books you’re lending to friends or library books you’re returning for the next reader to find.

Notes of Inspiration in Library Books

 

Cook a meal for a friend of family member going through a hard time or even just a busy season at work.

Cook a Meal for Friends

 

Go to the nearest public park with friends and pick up trash or volunteer with a group to clean up alongside highways.

Picking Up Trash

 

Bake extra of your favorite dessert and bring them to work to share or deliver them to a friend who could use a nice surprise.

Bake for Others

 

Babysit your friend or family member’s kids so they can go out on a date night or make time for self-care. Or pet-sit while they go on vacation.

Pay for coffee for the car behind you in the drive-thru or dinner for a couple or family at the same restaurant as you.

Pay It Forward with Coffee

National Library Week

National Library Week

It was National Library Week, and libraries transform minds with free access to books and online resources for your community.

Celebrate National Library Week

 

Tuesday was National Library Workers Day. Story hours and events for your kids are a great time to get involved and thank your librarian.

Thank Your Librarian

 

Wednesday was National Bookmobile Day. Your local library might be using one, or find stops near you on the Digital Bookmobile’s national tour.

Find a Bookmobile

 

Thursday was Take Action for Libraries Day. Learn more about protecting libraries and their funding.

Take Action for Libraries

 

Not sure where the local libraries are in your community? Enter your ZIP code to find libraries near you.

Finding Libraries Near You

 

Reading can have many positive effects on you. Here are 10 reasons you should stop by your library and grab a book.

Reasons to Read

 

Reading to your kids is not only a memorable experience, it’s also good for both of you.

Kids & the Benefits of Reading

Using Your Brainpower

Boost Your Brainpower

Challenging yourself mentally raises your brainpower and function, which is shown to reduce the risk of mental decline and dementia in old age. What can you do to keep your brain in amazing shape?

Never Stop Learning

Learning new things in school or classes, at work, and in your spare time all help you challenge your mind, no matter what your age.

As we get older, we get comfortable doing the things we’ve always done. But your brain will benefit from tackling something new. Learning keeps life stimulating, especially during retirement.

Community colleges and park districts offer a variety of courses that allow you to interact with others while challenging your mind. You can try a new sport, learn a new language, take up painting, or learn a skill you’ve always been interested in picking up.

Activities that use your hands, like woodworking, sign language, or knitting, are also great because focusing on your hand-eye coordination works multiple parts of your brain.

Not only will it help you stay sharp, you’ll also feel accomplished. Never stop challenging yourself to learn new things!

Memorize

Learn a new word a day, take up local theater where you learn a small part, learn your favorite poem by heart, or learn all the words to your latest favorite song. Writing things down as you go can also help. This careful listening and learning can help you sharpen your thinking.

Get Involved

Volunteering with a local organization offers you the chance to interact with others, which also stimulates your brain. You can meet new people who are both working and being helped in the community.

Help your church, local library, animal shelter, or even a branch of a larger organization like the Alzheimer’s Association to meet people, work events, and even get active with 5ks.

Eat Antioxidants

Foods like blueberries and dark chocolate are full of antioxidants, which help fight age-related diseases. They can also help delay or prevent cancer, neurodegenerative diseases, like Alzheimer’s, and lower cholesterol and blood pressure.

And they’re delicious! Win-win!

Get Moving

Dancing with a partner or in a group may be one of the best physical activities you can do that is also good for your mind. When you dance the salsa, a waltz, or even the electric slide, your brain whirls to keep up with the steps, all while you interact with others around you. Dancing is also shown to help slow the progress of dementia.

Try Something New

Break out of your routine and see something new, like an art show. Taking pictures for social media, writing about it, and making scrapbooks to show your family and friends are all great ways to train your brain to remember the details about your new experience too.

There are many brain games on the market you can try to stay sharp. Lumosity is one online tool you can try, for a fee. You can also try more traditional methods, like chess, sudoku, or puzzles. While they’re not proven to fight dementia, they can help you maintain critical thinking skills.