Tag Archives: laughter

Beat Stress Tips

Tips to Beat Stress

It was Everybody Deserves a Massage Week, so we helped you take a minute for yourself each day with these tips to beat stress.

If you’ve never had a massage, they’re a great way to relax, relieve muscle tension, and help your immune and digestive systems.

Massage Away Stress

 

Grab some gum. It’s been shown to relieve anxiety and stress and improve alertness while multitasking.

Fighting Strss with Gum

 

Watch a viral video, comedy special, or your favorite rom-com. Laughter can lower stress hormones, reduce inflammation in the arteries, and increase good cholesterol.

Laughter for Your Stress

 

Unplug from your technology, turn off your phone, and shut off the news. Taking a break can genuinely help you beat stress.

Eat a square of chocolate, suck on a peppermint, or sip on hot chocolate. Sweets can stem the production of the stress hormone.

A Dose of Sweetness

 

Try a stress-relieving yoga routine. It’s great exercise, and you’ll feel refreshed and calm afterward.

Stress-Fighting Yoga

 

Learn to knit, cross-stitch, or sew. Repetitive motions have been shown to help sooth anxiety.

Knit Your Way to Peace

SaveSave
Act Happy Week

Act Happy Week

Next week is Act Happy Week, and happiness can affect your health more than you realize.

Live for the Day

 

Believe it or not, the effects of positive thinking can actually improve your health and happiness.

Positive Thinking Grows

 

Positive thinking lowers depression and distress and is tied to handling stress well.

Positive thinking is also tied to longer life spans, greater resistance to the common cold, and better heart health.

Active and Happy

 

Positive and optimistic thinkers also tend to live healthier lifestyles, with more physical activity and a healthier diet.

Act Happy for a Healthier Lifestyle

 

Practice makes perfect. Try putting things in positive terms. “I’ve never done it before” becomes “I can learn something new.”

Setting Hopeful Goals

 

Humor can help. Give yourself permission to laugh, especially at difficult times, which can help lower your stress.

Laughter as the Best Medicine

Save

Save

Save

Save

Save

The Joy of Laughter

Long View: Take Time to Laugh

I guess we are going to survive another Midwestern winter. They bother me more than they used to, but one of the things that helps me get through them is humor.

Once in a while, my office mate Mervet and I have a problem. One of us will start laughing, and then we both join in, unable to stop. Mervet’s eye makeup starts to run, and I can’t get my breath. We occasionally get to the point of snorting, hopefully not too loud. My grandfather used to tell us kids, “That kind of laugher just added an extra week to your life.” Who’s to say he wasn’t right?

Laughter is part of every culture, and the physical and mental benefits are widely known. I notice laughter comes so naturally, especially to our little ones. I think we have all seen babies express their delight with uncontrollable laughter. Ah, the joy of discovery.

Because the benefits of laughter are so well recognized, I guess my question becomes, why don’t we seek out more opportunities to enjoy it? Personally, I make a conscious effort to bring a little humor into my life and the lives of my loved ones. I have a few well-chosen (appropriate) jokes to tell, and I don’t mind being the clown once in a while. I would always choose to read a humorous book over something serious. I have never spent any quality time checking out a murder mystery or a horror story.

I have an upbeat and typically hilarious circle of friends. I am not sure how that came about, but I think it’s a subconscious decision on my part. To me, good-natured humor is a must. Sarcasm doesn’t appeal to me, but a little bit is OK if it’s clever and short-lived. A coworker told me I occasionally stooped to sarcasm, but I denied it and gave him a silent eye-roll as my only response.

We never outgrow our need for humor. I think all of us have been in a group and seen the infectious nature of one person’s solid belly laugh. I’ve seen it sweep through a crowd on a number of occasions. You probably have, too.

Regardless of the season, I think the best part of humor is to share it with someone else. Mervet agrees and doesn’t seem to mind reapplying her eye makeup every once in a while.

Patrick Harness is a community liaison with a long history of experience in health insurance. If you ask him to pick a color, he always chooses orange, and he is known for his inability to parallel park.