Tag Archives: kitchen

How to Stay Healthy While Traveling

5 Tips to Stay Healthy While Traveling

Traveling is amazing! What’s not to love about discovering new places, meeting new people and trying new foods? But, traveling also means that your fitness, eating, and sleep habits are disrupted, which can affect your overall health. Assist America, our travel emergency assistance partner has tips for helping you stay healthy while traveling. 

  1. Adopt a Go-To Travel Exercise Routine.

To-Go Travel Routine

If you travel regularly, create an exercise routine that can easily be adapted to your environment and that you can commit to when you’re on-the-go. Your routine should be simple and short, with exercises you can do in a hotel room, a gym, a park, or even on a beach.

If you are a runner, make sure to pack your running gear with you. Running is a great way to discover a destination from a different angle.

If working out isn’t your thing, simply set aside 10 minutes in the morning to stretch before you start your day and another 5 minutes at night to wind down. It will help you relax and energize your body. 

  1. Choose Walking Over Cabs or Public Transportation.

Choose Walking

Whenever you can, choose to walk rather than hop in a cab, bus, or subway since walking is beneficial for your health. It helps improve circulation, sleep, and breathing. It also strengthens muscles, supports your joints, and can lead to weight loss. 

  1. Hydrate, Hydrate, Hydrate!

Hydrate, Hydrate, Hydrate

Reusable water bottles are your best travel ally. Once you get through airport security check points, fill up your bottle at a nearby water fountain and make sure you keep drinking water on the plane.

Once you’ve arrived at your destination, fill up before you leave your hotel room if it’s safe to drink the tap water at your destination. If it’s not, ask the hotel for unopened water bottles or buy some at a store nearby. And don’t forget to drink plenty of water at restaurants or even hanging out by the pool.

  1. Commit to One Healthy Meal a Day

One Healthy Meal a Day

While there’s nothing wrong with trying new foods and enjoying big meals, having several rich meals per day can be hard on your body.

If you’re staying at a rental or an apartment-hotel, take advantage of the kitchen by cooking simple meals depending on your schedule. If you’re going to be eating out a lot, opt for vegetarian dishes, choose grilled options over fried, try some fresh seafood, and look at the salad menu. 

  1. Sleep! 

Get Enough Sleep While Traveling

Changing time zones, walking all day, carrying suitcases, all of these can be harsh on your body and your energy. Just being away from your own bed can make it hard to fall asleep. Make sure to rest and to get plenty of sleep by blocking out the lights, reducing the noise, and turning your phone off.

 

If you incorporate these tips into your travel routine, we guarantee you will feel refreshed and full of energy to enjoy each of your trips to their fullest!

Spring Cleaning Your Home

Spring Cleaning for National Cleaning Week

It’s National Cleaning Week and the perfect time for spring cleaning your life. And we can help!

Martha Stewart’s comprehensive spring-cleaning checklist can help you make a plan.

Spring Cleaning Checklist

 

Not a deep-cleaner? This Ultimate Spring Cleaning Guide can help you clean things you’ve never considered.

Deep-Cleaning Done Right

 

The kitchen is one place that needs lots of attention. These ideas can help you tackle it.

Hate cleaning? These spring-cleaning shortcuts can help speed up the process.

Speed Spring Cleaning Up

 

If doing a little a day will keep you motivated, this 30 days of spring cleaning guide is right for you.

A Little Cleaning Each Day

 

You might not think of cleaning outside your house, but it’s the perfect time before the weather heats up.

Tidying Outdoors

 

Take the time to clean things you’ve never thought of for a sparkling house.

Spring Clean Everything

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Always Protected from Fire

Protect Yourself by Practicing Home Fire Safety

The U.S. Fire Administration says more than 360,000 fires destroyed homes in the United States in 2010. These fires caused 2,555 deaths and more than 13,000 injuries. Clearly, we should take house fires seriously. Taking small steps can help you stay safe.

One of the most important things you can do is make sure you have working smoke alarms in all major rooms of your home. Most of all, be sure you have one near your bedroom. Change the batteries twice a year, or ask someone to help you change them.

You should also check for possible fire starters. Make sure extension cords are not frayed, and don’t plug too many things into one outlet. In the kitchen, unplug small appliances, like your toaster, when you are not using them. Make sure the hood of your stove is clean and doesn’t have grease buildup. If you have a fireplace, put a screen up to block stray ashes and clean the chimney once a year.

Accidents can still happen. Make sure you know a couple ways to get out of your home if it catches fire. Make sure your house number is visible from the street. This helps firefighters get to you quickly.

Many fire stations will do a safety check at your home for free. Call your local fire department or senior center for details. And check out the sample fire safety checklist from the Urbana Fire Department.

Fires can happen quickly and be deadly. Keep your home secure, and have a safety plan. Some simple steps can go a long way toward keeping you safe.

Home Fire Safety Checklist

GENERAL

____ Are your address numbers visible from the street to permit ease of identification?
____ Are your smoke detectors in working order, batteries changed twice a year?
____  Do you have an escape plan, meeting place, and do you practice it?

 

 ALL HOUSEHOLD AREAS

____  Do you keep your passageway doors shut to reduce fire spread in the event of fire?
____ Are you using extension cords? Limit their use.
____  Check all electrical cords to make sure they are in good condition.
____  Check to make sure outlets are not overloaded.
____  Check all windows to make sure they operate smoothly.
____  Do not allow waste paper and combustibles to collect and become a fire hazard.
____  Ashtrays should be provided for all smokers. They should be disposed of properly.
____  Are your household chemicals stored away from children?
____  Are matches and lighters stored out of reach of children?
____  No combustibles should be stored in the attic.

 

LIVING AREA

____  Does your fireplace have a screen and hearth to protect from flying embers?
____  Has your chimney been cleaned? Is it operating properly?

 

KITCHEN AREA

____  Are all combustibles kept away from the cooking area?
____  Is your range hood clean and vented properly?
____  Are all unused small appliances unplugged when not in use?

 

UTILITY AREA

____  Are your heating ducts properly maintained?
____  Are combustibles stored away from the furnace and water heater?
____  Is your furnace filter clean?
____  Are there any oversized fuses in the fuse box?
____  Are your washer and dryer properly grounded?
____  Do you keep your basement door closed to reduce fire spread in the vent of fire?

 

GARAGE/STORAGE AREA

____  Is there a solid core door separating your garage from the house?
____  Are all flammable liquids stored in the proper containers?
____  Is the gasoline mower properly stored away from ignition sources?

 

OUTSIDE AREA

____  Are there any combustible materials close to the house?
Keeping Your Kitchen Clean

Tips to Keep Your Kitchen Clean

Keeping Your Kitchen Clean

Most of us would like to think we do a pretty good job of keeping our kitchen clean. Basics like washing countertops, sweeping, and mopping the floor might seem like enough, but other things you might not notice can let germs and bacteria hide in your kitchen. These tips can help you keep it spotless.

Clean the Kitchen Sink and Counters

Your dirty dishes are the perfect breeding ground for bacteria, and germs are easily spread to your faucet handles. Kitchen counters can also collect germs from everything that touches or passes over them.

A wet dishcloth isn’t enough, it will just move the bacteria around. Use hot water and soap or an antibacterial cleaner often.

Change Sponges and Dishcloths Every Week

These are crawling with bacteria, and can even contain E. coli.

Between uses, make sure they dry completely to stop bacteria from growing. Sponges should go in an upright holder, and dishcloths should be hung up to dry.

Wash Your Cutting Boards in the Dishwasher

Hand-washing with hot water and soap is not always enough to kill germs. And knives create nicks in the surface, which are the perfect place for bacteria to grow. It’s also a good idea to reserve one cutting board for meat and another for fruits and veggies, so you never accidentally contaminate something you’re going to eat raw.

If you don’t have a dishwasher, pour boiling water over the surface after each use.

Wash Reusable Grocery Bags

These can transport germs from the grocery store, and using the same bags to carry raw meat and veggies over and over again can cause bacteria to grow on the bag’s surface.

Wash these bags often, either by hand or on the gentle cycle in your washing machine.

Keep the Microwave Clean

You might forget about your microwave because you can’t always see its messes, but it can collect bacteria from food that spills or splatters. And its heat can let bacteria grow and spread.

Make sure to scrub the outside, the handles, and buttons, as well as the inside.