Tag Archives: kids

Bullying Prevention Month

Bullying Prevention Month

It’s Bullying Prevention Month, and it’s important to understand bullying, especially in the age of technology

Bullying is unwanted, repeated aggressive behavior, and it can be direct, happening in person, or indirect, like spreading rumors. It can also be physical, verbal, harming reputations or relationships, or damaging property.

What Is Bullying?

 

Bullying can happen in many locations, and sometimes that place is online or through phones. This cyberbullying can include social media and is usually verbal attacks or spreading rumors online.

The Reach of Cyberbullying

 

Bullying can affect any kids, but certain factors can increase the odds, like low self-esteem or traits that are perceived as different by their peers. Knowing these factors can help you prepare with your kids for possible bullying.

Most bullying takes place in middle school. Educating your kids about bullying can help them cope with being bullied and help prevent them from becoming bullied.

Coping with Bullying

 

Some kids are at risk of both being bullied and bullying, often taking it out on those younger or worse off than them. These youth are at the greatest risk for future behavioral, mental, and academic problems.

Youth Both Bullied and Bullies

 

Persistent bullying that leads to isolation can lead to suicidal behavior, but these kids also frequently have multiple risk factors, like anxiety. Knowing these problems can help you support and guide your children if bullying becomes a factor in the future.

The Risk of Suicide and Bullying

 

Bullying prevention isn’t simple, but when the community comes together to build support and respect, the results are better than strategies like zero tolerance.

Community and Bullying Prevention

Hunger Action Month

Hunger Action Month

It’s Hunger Action Month, and in 2018, 40 million Americans are dealing with hunger. 12 million of those are children, and more than 5 million are seniors. Help make a difference.

Americans and Food Safety

 

1 in 6 kids in America don’t always know where they’ll get their next meal. Free breakfast and lunch programs at school can make a huge difference in their lives.

 

The Importance of School Meals

 

Children facing hunger are more likely to struggle in school, repeat a grade, have developmental impairments, have social and behavior problems, or have health conditions.

Kids and Hunger

 

Some senior citizens are having to choose between medical care and food because of costs. Those struggling with hunger are also more likely to have chronic health conditions.

2.4 million people who live in rural communities face hunger and food deserts, and 86% of the counties with the highest rates of children facing hunger are rural.

Rural Food Deserts

 

Three-quarters of the counties with the highest rates of food insecurity are in rural areas, and mobile pantries that distribute food are one of the best ways to help.

Improving Food Insecurity

 

Those dealing with hunger and food insecurity also struggle to get enough food to support a healthy life and are more likely to spend money on heavily processed foods based on cost and convenience.

Healthy Food = Healthy Life

National Cheese Month

National Cheese Month

It’s National Cheese Month, and you can make the most of everybody’s favorite with these healthy cheesy recipes.

Step up your grilled cheese with this veggie-filled Mediterranean Grilled Cheese Sandwich.

Mediterranean Grilled Cheese Sandwich

 

Load up your pasta night with healthy veggies with this Fettuccine with Kale, Caramelized Onion, and Goat Cheese.

Fettuccine With Kale, Caramelized Onions and Goat Cheese

 

Lighten up pizza night or impress guests with this Pear Naan Pizza with Honey Whipped Cheese.

Pear Naan Pizza with Honey Whipped Goat Cheese

 

These lightened-up Spinach Goat Cheese Turkey Burgers have a kick you’ll love.

Spinach Goat Cheese Turkey Burgers
Image and Recipe via Eat Live Run

 

Lighten up your kids’ favorite with this rich White Cheddar Avocado Mac and Cheese.

White Cheddar Avocado Mac & Cheese
Image and Recipe via Life As a Strawberry

 

Have your friends over for a night-in with this beautiful Goat Cheese and Basil Dip with Honey.

Goat Cheese and Basil Dip with Honey
Image and Recipe via The Butter Half

 

This Whole Wheat Spinach Goat Cheese Pizza is an adult spin on pizza and packs a flavorful punch.

Whole Wheat Spinach Goat Cheese Pizza
Image and Recipe via Eat Good 4 Life

Children’s Vision and Learning Month

Children’s Vision and Learning Month

It’s Children’s Vision and Learning Month, and you’d be surprised how important vision can be to learning.

1 in 10 children have a vision problem significant enough to affect their ability to learn.

Children's Vision and Learning

 

20/20 vision means you can see at a distance, but it doesn’t mean a child can focus, coordinate, and track with their eyes, which can impact their performance in school.

Vision and Focus at School

 

Children with vision problems can be misdiagnosed with ADHD because they have poor reading comprehension, skip or reread lines, take longer to do school work, or show a short attention span.

Mistaken ADHD Diagnoses Based on Vision Issues

 

Teaching your kids skills like using scissors, drawing, painting, and handwriting before school can help them establish hand-eye coordination, be ahead in school, and help you spot potential eye problems.

Teaching Hand-Eye Coordination

 

School vision screenings provide less than 4% of the eye tests needed to help kids see, and they can miss up to 75% of vision problems.

School Vision Screenings

 

61% of children who were found to have eye problems through school screenings are never taken to the doctor to get help.

Going to the Eye Doctor

 

Yearly comprehensive vision exams with an eye doctor are the best way to protect your child’s sight and make sure they’re prepared to learn at school.

Exercise with Your Child Week

Exercise with Your Child Week

It’s Exercise with Your Child Week, and we can help your family get moving all week.

How much exercise do your kids really need at different ages? 

How Much Exercise Do Kids Need?

 

If you’re trying to squeeze in a quick workout with your kids, here are 10 exercises you can all do together.

How to Exercise At Home with Kids

 

Dad can make playing with the kids a workout with these exercises from Men’s Health.

Playing as a Workout

 

Balance time spent on sedentary play, like reading books and playing with toys, with play that requires physical activity, like tag, hide and seek, and hopscotch.

Make Time for Active Play

 

Set aside daily time for active movement together, maybe it’s swimming at the pool in the summer, walking the dog, or playing catch.

Daily Time for Movement

 

Instead of going to the movies, pick family activities that get you moving, like bowling, mini golf, or laser tag.

Get Moving for Family Night

 

Have weekly sports nights where you use a set of exercise cards, play lawn games (like shuffleboard, bags, or badminton), or even get moving with physically active video games.

Competition with the Family

Get Ready for Kindergarten Month

Get Ready for Kindergarten Month

August is Get Ready for Kindergarten Month! The first thing to do to make sure your little one is ready to start school is to check out our Summer Health Checklist.

Summer Health Checklist

 

Double-check which shots your little one needs before they start kindergarten.

Your Children’s Preventive Care and Physicals

 

Make sure they’ve had their annual physical before they start. What happens at their next annual well-child appointment? We can help.

Well-Child Visits – Ages 5 to 10

 

Read books with your child to help them get ready for their first day of school.

Read About Kindergarten

 

Walk your child by the school, play on the playground, and if possible, give them a tour to make them feel more secure.

Tour the School

 

Plan their sleep schedule ahead of time so they’ll be adjusted to their new morning schedule for school.

Adjust Their Sleep Schedule

 

If you can, take a practice bus trip or walk through their morning trip with them so they’re ready on the first day of school to tackle getting there.

Practice the Bus Trip

National Child-Centered Divorce Month

National Child-Centered Divorce Month

July is National Child-Centered Divorce Month. Thinking about your kids if you’re going through a divorce doesn’t mean staying together for their sake. It just means you’re considering their feelings and emotions while making choices.

Considering Your Kids During Divorce

 

If you’re getting a divorce, take the time to sit down together with your kids and explain the decision whenever possible. Presenting a unified front, even at this difficult time, is important for your family.

Discussing the Decision as a Family

 

Put yourself in your children’s shoes and validate their feelings while handling a divorce. They have a right to have feelings about the situation and to express them.

Safely Expressing Feelings During Divorce

 

Remind your kids that they’re not at fault or a cause of the divorce, and reassure them at each step that mom and dad will always be their parents. 

Don’t ask them to take sides or put them in the middle of arguments. Make sure they feel comfortable loving both of you and talking about it.

Avoiding Putting Your Kids in the Middle

 

Focus on change and not blame. Help them understand the changes that are coming to all of your lives and how you’ll work through it together. 

Focusing on Change as a Positive

 

Be confident and consistent when discussing the divorce with them. You should both decide on how you’ll handle issues with the kids upfront and be ready to communicate with them about these issues consistently.

Consistency During Divorce