Tag Archives: kids

Allergy-Friendly Recipes

Allergy-Friendly Recipes

It’s Food Allergy Action Month. These healthy allergy-friendly recipes can help you protect your kids, their friends, and all your loved ones.

First up are these no-bake snacks, Healthy Chewy No-Bake Granola Bars, safe for the kids.

Healthy Chewy No Bake Granola Bars

 

These Gluten-Free and Vegan Goldfish are also lighter than the grocery store staple.

Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

 

Whip up Gluten-Free Monster Cookies that are also nut-free for the next class event your kids have.

Gluten Free Monster Cookies (Nut Free, Vegan).

 

Need a kid-friendly breakfast for the next sleepover? Try Life-Saving Pancakes that are gluten-free and egg-free.

Life Saving Pancakes
Image and Recipe via Petite Allergy Treats

 

These Allergy-Friendly Brookies are the perfect combo of cookie and brownie, without the allergies.

Allergy-Friendly Brookies
Image and Recipe via nutritionicity

 

Skip the drive thru with these Allergy-Friendly Chicken Nuggets.

Allergy-Friendly Chicken Nuggets
Image and Recipe via Instructables

 

This beautiful Raspberry, Lime, and Coconut Cheesecake is perfect for an allergy-friendly dessert for guests.

Raspberry, lime and coconut cheesecake

Mental Health Month

Mental Health Month

May is Mental Health Month, and we’re talking about some important mental health issues facing Americans all week.

Being exposed to violence or trauma as a kid can have long-term effects, from derailing development to increased mental and physical issues. Long or repeated stress can be toxic for kids, especially if they’re lacking adult support in their lives.

Childhood Trauma

 

Adverse childhood experiences can include emotional, physical, or sexual abuse, community violence, household addiction, parents divorcing, poverty, and bullying. Know the signs to help the children in your life.

Signs of Childhood Problems

 

Taking care of your mental health in college is especially important. 1 in 5 young adults experience a mental health condition, and 75% of those begin by 24 with many emerging in the college years.

Mental health issues affect students’ success at college. College can be difficult and isolating, and 45% have felt that things were hopeless at some point. Over 45% of those who stop attending could benefit from mental health support.

Support in College During Isolation

 

Only 1 in 3 of the people who need mental health help actually seek it out, even though treatments for the most common conditions are effective 80% of the time. It’s also the leading cause of disability in the U.S.

Mental Health and Work

 

In the wake of the opioid crisis, it’s important to understand how it affects mental health. Over time, addiction changes brain function, inhibiting a person’s ability to control substance use.

Brain Function and Opioids

 

Long-term use of opioids can cause a chronic brain disorder, which causes problems with the brain reward system, motivation, memory, and related circuitry. Encourage loved ones to see a doctor to explore treatment center options.

Recovering from Addiction

National Arthritis Awareness Month

National Arthritis Awareness Month

May is National Arthritis Awareness Month, and arthritis is America’s number one cause of disability. There are also nearly 1 million hospitalizations each year because of arthritis.

Coping with Arthritis

 

Nearly 53 million adults and almost 300,000 babies, kids, and teens have arthritis or a rheumatic condition. Learn more about arthritis.

People with osteoarthritis and rheumatoid arthritis miss 172 million days of work per year. Learn about the different kinds of arthritis and be prepared.

Fighting Back Against Arthritis

 

Many people with arthritis also have other serious conditions. 57% of adults with heart disease, 52% of those with diabetes, and 44% of those with high blood pressure, have arthritis. Learn more about arthritis research.

Struggling with Arthritis and Health Conditions

 

1/3 of adults with arthritis who would normally be working have limitations in their ability to work, and overall, they’re less likely to be employed than those without arthritis. If you have arthritis, learn more about managing your pain.

Arthritis & Work-Life Limitations

 

Arthritis and its related conditions account for over $156 billion in yearly lost wages and medical expenses. If you have arthritis though, you have treatment options.

The Cost of Arthritis

 

If you need support emotionally or the tools and resources to make healthy changes like exercise and diet that can improve your arthritis, the Arthritis Foundation can help.

The Arthritis Support You Need

Healthy Frozen Fruit Recipes

Healthy Frozen Fruit Recipes

This week, we’re featuring healthy frozen fruit recipes to help you save and whip up tasty treats in a hurry.

First up are Frozen Fruit Cups that are great for keeping lunchboxes cold.

Lunchbox Frozen Fruit Salad Cups

 

These Baked Blueberry Banana Oatmeal Cups are an easy breakfast on the go.

Baked Blueberry Banana Oatmeal Cups
Image and Recipe via Yummiest Food

 

5-Minute Creamy Mango Ice Cream is a simple treat to whip up all summer long.

5-Minute Creamy Mango Ice Cream

 

Make Raspberry Homemade Fruit Leathers with Frozen Fruit as a kid-friendly treat.

Raspberry Homemade Fruit Roll Ups with Frozen Fruit
Image and Recipe via Diary of a (Semi) Health Nut

 

These 5-Minute Applesauce Combos for Kids sneak even more fruits and veggies into your kids’ favorite snack.

5-Minute Applesauce Combos for Kids
Image and Recipe via Baby FoodE

 

Make brunch for the whole family from ingredients in your pantry with this Baked Honey Berry Oatmeal.

Baked Honey Berry Oatmeal
Image and Recipe via Apple of My Eye

 

Easy Frozen Yogurt Fruit Pops are frozen pops you can even eat for breakfast.

EASY FROZEN YOGURT FRUIT POPS

Quinoa Month

Healthy Quinoa Month Recipes

It’s Quinoa Month, so it’s the perfect time to make the most of the protein-packed grain with these healthy quinoa recipes.

Whip up this 5-Minute Savory Breakfast Quinoa for a hearty, filling breakfast.

5-minute Savory Breakfast Quinoa

 

Skip takeout tonight with these tasty Chicken Quinoa Burrito Bowls.

Chicken Quinoa Burrito Bowls
Image and Recipe via Gimme Some Oven

 

Sweet Potato Quinoa Bites are a perfect snack on-the-go, especially for your little ones.

Healthy Sweet Potato Quinoa Bites

 

Bake a batch of Skinny Pumpkin Quinoa Muffins and skip the expensive coffee-shop pastry.

Skinny Pumpkin Quinoa Muffins

 

This warm Chicken Quinoa Soup is a great pick-me-up for sick or rainy days.

Chicken Quinoa Soup

 

Skip the candy bars at the store and treat yourself with Quinoa Chocolate Crunch Bars.

Quinoa Chocolate Crunch Bars
Image and Recipe via Rachl Mansfield

 

Add some protein to your pizza night with this Ultimate Quinoa Pizza Crust.

Recipe Remake: The Ultimate Quinoa Pizza Crust

Children's Mental Health Week

Children’s Mental Health Week

It’s Children’s Mental Health Week. Sometimes kids are just being kids, and sometimes they can have real mental health concerns, and getting help can improve their quality of life.

Self-esteem is an important part of kids’ long-term mental health. These are some simple ways to boost your child’s self-esteem.

Boosting Your Children's Self-Esteem

 

If children worry excessively to the point that they’re restless and have trouble concentrating or sleeping and it interferes in their day-to-day life, they may have an anxiety disorder.

Worrying Too Much As a Child

 

Children might have ADHD if they frequently lose things, have trouble paying attention, are forgetful, and have trouble holding still.

ADHD Signs and Symptoms

 

If your child swings from highs that include excessive energy, risky behavior, and a feeling that nothing can go wrong to lows that include constant sadness and low energy, they may have bipolar disorder.

Bipolar Disorder in Children

 

Depression includes feelings of sadness and hopelessness that last longer and go above normal feelings of sadness. If your child has it, there are treatments to help.

Fighting Depression as a Child

 

Your child might have obsessive compulsive disorder if they’re overly afraid of germs and things being disorderly or if they have to double-check things over and over.

OCD in Kids

 

If your child is having delusions, it can be very scary for you and for them. Learn more.

National Fresh Squeezed Juice Week

National Fresh Squeezed Juice Week

It’s National Fresh Squeezed Juice Week, and adding freshly squeezed juices to your diet can be a great way to get more vitamins and nutrients from fruits and veggies.

First up, Glowing Skin Green Juice sweetened by apple is great for staying hydrated.

Glowing Skin Green Juice

 

Make this Super Healthy Vegan Orange Julius at home for a healthy treat.

Super Healthy Vegan Orange Julius
Image and Recipe via Vegan Vigilante

 

This refreshing Anti-Inflammatory Juice will have you dreaming of warmer weather.

Fresh Anti-Inflammatory Juice

 

Beautiful pink Beet Ginger Detox Juice is perfect for sneaking more veggies into your kids’ diets.

http://www.theharvestkitchen.com/wp-content/uploads/2016/10/beet-juice-2-650x975.jpg
Image and Recipe via The Harvest Kitchen

 

Get your daily dose of Vitamin C with this green Fresh Kiwi-Grape Juice.

Fresh Kiwi-Grape Juice
Image and Recipe via Martha Stewart

 

Lighten up your lemon and feel like you’re at the spa with this Cleansing Cucumber Lemonade.

Cleansing Cucumber Lemonade

 

Help your immune system be prepared for winter colds with an extra dose of Vitamins A and C in Winter Vitamin-Boosting Juice.

Winter Vitamin Boosting Juice