Tag Archives: kids

National Pasta Month

National Pasta Month

It’s National Pasta Month, and we’re helping you step up comfort food this fall with healthy pasta recipes featuring seasonal ingredients.

First up is the perfect fall comfort food, Healthy Pumpkin Pasta with Spinach and Mushrooms.

Healthy Pumpkin Pasta

Image and Recipe via Happy Kitchen Rocks

 

This Simple Lemon Pasta will be a huge hit with your kids.

Simple Lemon Pasta
Image and Recipe via Life as a Strawberry

 

Everyone will love eating their veggies in this Easy Balsamic Veggie Pasta.

Easy Balsamic Veggie Pasta

 

This warm and hearty Winter Minestrone Soup will be your go-to in the cold.

Winter Minestrone Soup

 

This lightened up Garlic Mozzarella Margherita Pasta is perfect for lunch or dinner.

Garlic Mozzarella Margherita Pasta
Image and Recipe via Carlsbad Cravings

 

Make this simple, veggie-packed Tortellini with Pesto and Roasted Vegetables.

Tortellini with Pesto and Roasted Veggies

 

Never give up your favorites with this light 30-Minute Chicken Spinach Alfredo.

30-Minute Chicken Spinach Alfredo:
Image and Recipe via Life as a Strawberry

National Protect Your Hearing Month

National Protect Your Hearing Month

It’s National Protect Your Hearing Month and National Audiology Awareness Month, and it’s the best time to start thinking about protecting your hearing, regardless of your age.

Get the facts about your risk for hearing loss.

Myth vs. Fact on Hearing Loss

 

At least 10 million adults under age 70 have hearing loss from noise in one or both ears. You might not realize how easy it is to damage your hearing.

Noise Ratings

 

Kids and teens are especially at risk to damage their hearing without realizing it. Help them learn more.

Protect Teens' Ears

 

Do you need a hearing test? This quick quiz can help you find out.

Getting a Hearing Test

 

Know the signs and symptoms of noise-induced hearing loss and help prevent it.

Signs of Damage

 

Move away from loud noises that you can’t lower. Distance improves the likelihood your ears will be protected.

Move Away From Loud Noises

 

Lower your volume and wear hearing protectors, like earplugs, when you’re doing loud activities, like mowing.

Protect Your Hearing

National Eye Exam Month

National Eye Exam Month

August is National Eye Exam Month, and 12.2 million Americans require some sort of vision correction but don’t use any, according to the Vision Council of America.

Almost 50% of children under 12 have never seen an eye care professional. Eye exams can help you fix issues early.

Eye Exams for Kids

 

1 in 4 kids have vision problems, and it’s a common reason for them to fall behind in school. Eye exams could help stop reading problems in their tracks.

Read Better with Glasses

 

Many eye diseases have no symptoms. Eye exams can help your doctor catch serious issues early.

 

Many eye conditions can be improved if they’re caught early, especially in children. Schedule an eye exam for your kids.

Fight Eye Problems Fast

 

Eye exams can also help spot other problems, like high blood pressure, diabetes, and high cholesterol.

Window to Your Health

 

If you’re having unexplained headaches, your eye doctor might be able to help. It may be as simple as updating your prescription.

Fighting Headaches with Your Eyes

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Family Fun Month

Family Fun Month

It’s Family Fun Month, and in honor of it, we’re helping you make exercise fun so you can get moving with your whole family.

Go for pre- or post-dinner walks as a family. They’ll help with your digestion, and walks are the perfect time to explore your neighborhood.

Dinner Walks

 

Crank a record or a playlist, move the furniture, and have a dance party. Music can help cognitive development. You’ll get moving, and you can hand down your favorites.

Make a game out of household chores to improve imagination and get active. Put on capes and have your kids save their toys from the slimy pit of the rug by putting them away.

Clean-Up Made Fun

 

Have a weekly sports night. Go to your kid’s baseball game, play tag or catch in the backyard, or make or buy an exercise deck of cards.

A New Kind of Sports Night

 

Walk or run for charity. Teach your kids the value of helping others and about good causes, and meet people while working out.

Moving for a Good Cause

 

Put kids to work in the yard. Tell them they can only jump in the leaf pile if they help rake and bag them too.

Yard Work Made Fun

 

Garden together! Kids already love playing in the dirt, so have them help you plant a garden and learn about healthy fruits and veggies.

Learning Through Gardening

Healthy Frozen Pop Recipes

Healthy Frozen Pop Recipes

Summer’s winding down, but it’s never too late to stock your freezer with some refreshing and tasty treats with this week’s healthy frozen pop recipes.

First up is a colorful treat, Tropical Coconut Chia Pops.

Tropical coconut chia pops

 

Skip the iced latte with these Roasted Blueberries ‘n’ Cream Matcha Pops.

Roasted Blueberries n’ Cream Matcha Pops

 

Rehydrating Electrolyte Pops are the perfect treat after a day at the pool or working outside.

Rehydrating Eletrolyte Popsicles

 

 

Relive your childhood or excite your kids with these Healthy Fudge Pops.

Healthy Fudgesicles

Healthy Fudgesicles Recipe

 

Dress up your ice pop for adults with these easy Herb-Infused Fruit Pops.

Herb-Infused Fruit Popsicles

 

Have Coconut Lime Pops to feel like you spent the day at the beach.

Coconut Lime Popsicles

 

Ditch the ice cream pint with these Mint Chocolate Chip Greek Yogurt Pops.

Mint Chocolate Chip Greek Yoghurt Popsicles

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Taking Time to Relax

Vantage Point: It’s Time to Relax

Relaxation is the state of being free from tension and anxiety. When I think of relaxation, I imagine myself having no to-do list, sitting back, and watching my son play. Now that I’m raising a family, I understand the importance of taking time to just relax.

On the weekends, I tend to clean my house top to bottom. I get so focused on these tasks that by the time I’m done with my chores, I realize it’s already 5 o’clock on Saturday evening. I get so upset with myself because I spent a whole day cleaning instead of taking a stroll in the park, going on a hike with my family, or just sitting in the backyard and enjoying the nice summer weather.

Then, I rush to get myself together to go do something “fun” before night falls. This defeats the whole purpose of relaxing because I’m so tired by the end of the day, I don’t even get to enjoy the activities with my family.

I now more than ever see why it’s so important to take time to relax. Time and time again, I hear about all of the benefits of relaxation, like lowering blood pressure, increasing blood flow to major muscles, improving sleep quality, and much more. I need to be the best version of me so I can be around and have a good time with my family.

This summer, I am trying something new. I’m giving myself small tasks to do at home every day after work, so when the weekend comes around, my workload isn’t so big. I’m also giving myself a set time frame to clean each Saturday morning. When I’m all done, it’s usually time for my son to take a midday nap, which gives me some dedicated “me time.” When he wakes up, I’m relaxed and ready to have some family fun.

So far, I’m really enjoying my new approach to handling my time. Sometimes, relaxing is much harder than setting up a new plan. There are a lot of reasons you might need a new plan too, like a diagnosis that requires you to try a different approach.

When that happens, our case managers are here to help you make your new plan work in lots of way. They can provide motivation, tools, and lifestyle skills to help minimize your risk of complications and share resources that are available in your community.

So get started finding a plan that works for you, and don’t forget to take some time to relax this summer.

Jessica Arroyo, born and raised in Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.
Fun Summer Activities, Like Make Believe

Fun Summer Activities

Summer means as parents, you might be trying to fill your kids’ days with something more substantial than TV. Give these fun summer activities a try.

Get the whole family moving and take your dog to a park. Just check the pavement first. If it’s too hot to keep your hand on for 7 seconds, it’s too hot for your pup.

Struggle GIF - Find & Share on GIPHY

 

Do you need a moment to breathe? Try these kid-friendly yoga moves and do it together.

Yoga for All Ages

 

Hit the road for a classic summer road trip, just make sure your kids’ car seats are in safely. Road trips are a great time to introduce your kids to new music or audiobooks and see new places.

Summer Road Trip

 

Make learning or getting active fun for your kids. Do they hate reading? Give graphic novels or comics a try. Do they love video games? Try these active Wii games.

Get Active with Video Games

 

Museums, aquariums, and zoos are a great way to make learning fun, and hands-on children’s museums are more available than ever. Find one now.

Learning Made Fun

 

Never underestimate the power of make-believe and dress-up, which let your kids explore complex subjects and build creativity.

Make nighttime summer memories that will last a lifetime with stargazing. Keep an eye out for special events like meteor showers or learn some constellations (there are some handy apps for that), grab some blankets and hot cocoa, and head to the country.

Stargazing Adventure

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