Tag Archives: kids

Family Fun Month

Family Fun Month

It’s Family Fun Month, and in honor of it, we’re helping you make exercise fun so you can get moving with your whole family.

Go for pre- or post-dinner walks as a family. They’ll help with your digestion, and walks are the perfect time to explore your neighborhood.

Dinner Walks

 

Crank a record or a playlist, move the furniture, and have a dance party. Music can help cognitive development. You’ll get moving, and you can hand down your favorites.

Make a game out of household chores to improve imagination and get active. Put on capes and have your kids save their toys from the slimy pit of the rug by putting them away.

Clean-Up Made Fun

 

Have a weekly sports night. Go to your kid’s baseball game, play tag or catch in the backyard, or make or buy an exercise deck of cards.

A New Kind of Sports Night

 

Walk or run for charity. Teach your kids the value of helping others and about good causes, and meet people while working out.

Moving for a Good Cause

 

Put kids to work in the yard. Tell them they can only jump in the leaf pile if they help rake and bag them too.

Yard Work Made Fun

 

Garden together! Kids already love playing in the dirt, so have them help you plant a garden and learn about healthy fruits and veggies.

Learning Through Gardening

Healthy Frozen Pop Recipes

Healthy Frozen Pop Recipes

Summer’s winding down, but it’s never too late to stock your freezer with some refreshing and tasty treats with this week’s healthy frozen pop recipes.

First up is a colorful treat, Tropical Coconut Chia Pops.

Tropical coconut chia pops

 

Skip the iced latte with these Roasted Blueberries ‘n’ Cream Matcha Pops.

Roasted Blueberries n’ Cream Matcha Pops

 

Rehydrating Electrolyte Pops are the perfect treat after a day at the pool or working outside.

Rehydrating Eletrolyte Popsicles

 

 

Relive your childhood or excite your kids with these Healthy Fudge Pops.

Healthy Fudgesicles

Healthy Fudgesicles Recipe

 

Dress up your ice pop for adults with these easy Herb-Infused Fruit Pops.

Herb-Infused Fruit Popsicles

 

Have Coconut Lime Pops to feel like you spent the day at the beach.

Coconut Lime Popsicles

 

Ditch the ice cream pint with these Mint Chocolate Chip Greek Yogurt Pops.

Mint Chocolate Chip Greek Yoghurt Popsicles

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Taking Time to Relax

Vantage Point: It’s Time to Relax

Relaxation is the state of being free from tension and anxiety. When I think of relaxation, I imagine myself having no to-do list, sitting back, and watching my son play. Now that I’m raising a family, I understand the importance of taking time to just relax.

On the weekends, I tend to clean my house top to bottom. I get so focused on these tasks that by the time I’m done with my chores, I realize it’s already 5 o’clock on Saturday evening. I get so upset with myself because I spent a whole day cleaning instead of taking a stroll in the park, going on a hike with my family, or just sitting in the backyard and enjoying the nice summer weather.

Then, I rush to get myself together to go do something “fun” before night falls. This defeats the whole purpose of relaxing because I’m so tired by the end of the day, I don’t even get to enjoy the activities with my family.

I now more than ever see why it’s so important to take time to relax. Time and time again, I hear about all of the benefits of relaxation, like lowering blood pressure, increasing blood flow to major muscles, improving sleep quality, and much more. I need to be the best version of me so I can be around and have a good time with my family.

This summer, I am trying something new. I’m giving myself small tasks to do at home every day after work, so when the weekend comes around, my workload isn’t so big. I’m also giving myself a set time frame to clean each Saturday morning. When I’m all done, it’s usually time for my son to take a midday nap, which gives me some dedicated “me time.” When he wakes up, I’m relaxed and ready to have some family fun.

So far, I’m really enjoying my new approach to handling my time. Sometimes, relaxing is much harder than setting up a new plan. There are a lot of reasons you might need a new plan too, like a diagnosis that requires you to try a different approach.

When that happens, our case managers are here to help you make your new plan work in lots of way. They can provide motivation, tools, and lifestyle skills to help minimize your risk of complications and share resources that are available in your community.

So get started finding a plan that works for you, and don’t forget to take some time to relax this summer.

Jessica Arroyo, born and raised in Wenatchee Valley, is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off, she enjoys spending time with her husband and infant son.
Fun Summer Activities, Like Make Believe

Fun Summer Activities

Summer means as parents, you might be trying to fill your kids’ days with something more substantial than TV. Give these fun summer activities a try.

Get the whole family moving and take your dog to a park. Just check the pavement first. If it’s too hot to keep your hand on for 7 seconds, it’s too hot for your pup.

Struggle GIF - Find & Share on GIPHY

 

Do you need a moment to breathe? Try these kid-friendly yoga moves and do it together.

Yoga for All Ages

 

Hit the road for a classic summer road trip, just make sure your kids’ car seats are in safely. Road trips are a great time to introduce your kids to new music or audiobooks and see new places.

Summer Road Trip

 

Make learning or getting active fun for your kids. Do they hate reading? Give graphic novels or comics a try. Do they love video games? Try these active Wii games.

Get Active with Video Games

 

Museums, aquariums, and zoos are a great way to make learning fun, and hands-on children’s museums are more available than ever. Find one now.

Learning Made Fun

 

Never underestimate the power of make-believe and dress-up, which let your kids explore complex subjects and build creativity.

Make nighttime summer memories that will last a lifetime with stargazing. Keep an eye out for special events like meteor showers or learn some constellations (there are some handy apps for that), grab some blankets and hot cocoa, and head to the country.

Stargazing Adventure

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Cooking Tips to Get in the Kitchen

Cooking Tips for National Culinary Arts Month

It’s National Culinary Arts Month, and you don’t have to be a chef to appreciate or make good food. It’s the perfect time to take a moment to brush up on your skills or think about teaching your loved ones to cook with these cooking tips.

If you’ve ever looked at a recipe and wondered what it was talking about, this quick guide can help.

Cooking Terms Image via Style Caster

 

With this infographic, you’ll be ready to prep your next recipe. And check out part 2 for more knife skills.

Knife Skills Part 1 Image via Illustrated Bites

 

Need a refresher on the basics in the kitchen? Learn to cut an onion, fry an egg, roast a chicken, and more.

Kitchen Basics Image and Recipes via Yhe Kitchn

 

With this guide, you’ll be ready to build the foundation of good flavor for a variety of meals.

Guide to AromaticsImage via Lifehacker

 

This guide will help you make the most of fresh herbs, from pairings to storage.

Guide to Flavoring with Fresh Herbs Image via CookSmarts

 

Fresh herbs can be expensive and don’t last. If they don’t work for you, spices are a great way to add punch.

Guide to Flavoring with Spices Image via CookSmarts

 

You can get your kids in the kitchen early with this guide for skills and recipes for any age.

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Healthy Junk Food

Healthy Junk Food

Friday was National Junk Food Day, so all week, we had lighter, healthy junk food recipes to help you indulge in some comfort food.

Whip up Simple Skinny Queso for a get-together or to munch on for Taco Tuesday.

Simple Skinny Queso
Image and Recipe via Womanista

 

Skip the box and make these Old-Fashioned Cinnamon Sugar Cake Donuts instead.

Old Fashioned Cinnamon Sugar Baked Cake Donuts

 

These tasty Healthy Broccoli Tater Tots are great for your kids or as a snack.

Healthy Broccoli Tater Tots
Image and Recipe via Aloha

 

Chicken nuggets are all grown up with these flavorful Paleo Chicken Nuggets.

Paleo Chicken Nuggets

 

Ditch the bar food and make crispy, crunchy Baked Onion Rings at home, guilt-free.

Baked Onion Rings

 

You’ll only feel like you’re cheating with the Creamiest Vegan Chocolate Ice Cream.

Creamiest Vegan Chocolate Ice Cream
Image and Recipe via Crazy Vegan Kitchen

 

Toss the chip bag and grab Chili Lime Baked Potato Chips for your next couch session.

Chili Lime Baked Potato Chips Recipe

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Healthy Ice Cream Recipes

Healthy Ice Cream Recipes for National Ice Cream Month

It’s National Ice Cream Month, and we understand why Americans love this sweet treat. Don’t skimp, just lighten it up with these healthy ice cream recipes as part of a healthy diet.

First up is a Paleo Vanilla Ice Cream to save as your go-to vanilla recipe.

Paleo Vanilla Ice Cream

 

This light and tasty Coconut Cinnamon Ice Cream is also vegan.

Coconut Milk Cinnamon Ice Cream

 

Vegans, kids, and everyone in-between will love this Mint Chocolate Chip Ice Cream.

Mint Chocolate Chip Ice Cream {Vegan}

 

Whip up light Creamy Mango Ice Cream in just 5 minutes.

5-Minute Creamy Mango Ice Cream

 

Get indulgent with this rich and delicious Double Chocolate 4-Ingredient Ice Cream.

Double Chocolate 4-Ingredient {Dairy-Free} Ice Cream

 

Healthy Coconut Frozen Yogurt is the perfect treat to enjoy beside the pool on hot days.

Healthy Coconut Frozen Yogurt

 

For National Ice Cream Day, make this creamy Coffee Coconut Ice Cream for a dose of caffeine with your dessert.

Coffee Coconut Ice Cream