Tag Archives: July

Celebrate July!

Covered Bridge: Many Things to Celebrate

July, the month we realize Mother Nature has ever so graciously provided us with … heat!

When I think back as a child and remember what the month of July meant to me, the following things come to mind: having to go back to school in a month, melted popsicles, bike rides, swimming, tent camping trips, sunburns, and losing track of time due to the long days of sunshine.

When I think of July as an adult, I think of red, white, and blue, our armed forces, and this great nation!  Humidity is almost, if not already, at a yearly high. OK, most people don’t look forward to the humidity. I get it, but I will take it over the rain and snow pretty much any day. The sound of fireworks almost all month long and the delightful smells of hamburgers and hotdogs from our grill or from somewhere else in our neighborhood are basically daily rituals.

One thing I do differently from a child to an adult? I camp in an RV. Some call it “glamping,” but I call it convenience on wheels.

However, those aren’t the only things to look forward to in July. I look forward to celebrating events within our community that make summer that much more exciting.

This year, Reid Foundation will celebrate the 10th Annual ReidRide on July 21! No matter your fitness level, according to Prevention Magazine, “Cycling puts very little impact on your joints, so it’s kind to your body.” That sounds like a great reason to me to get out there and safely give it a try!

If you are not familiar with the ReidRide, your contribution provides shoes to children in need in our local community. Every $20 donated will buy a pair of shoes. Information on registering for the event and other ways to contribute can be found at ReidRide.org.

In other celebratory news, this year is Reid’s 113th birthday on July 27! Reid will celebrate with some special activities, so be on the lookout for those details!

Maybe, like me, you simply enjoy this month for all it represents, or maybe you are celebrating a birthday, anniversary, or another day of importance this month. No matter what it is, I hope this month brings you much happiness!

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Fun Ahead

Social Wellness Month

July is Social Wellness Month, which calls for you to nurture yourself and your relationships through social support.

People with a strong social network tend to live longer, and their heart and blood pressure respond to stress better.

Come Together

 

Strong social networks are associated with better heart and immune system function.

Your Health and Social Support

 

Be aware of commitments and following through to make sure you make commitments you can stand by.

Follow Through for Friends

 

Break the cycle of blame and criticism to own your role in your relationships.

Own Your Role

 

Focus on resolving conflict and fixing your personal flaws instead of trying to fix others.

Focus on Change for You

 

Show your appreciation through words and actions to build healthy relationships.

Sharing Your Appreciation

 

Grow your social network by volunteering or by joining a gym, club or group for a hobby.

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Grilling Safety with a Crowd

Grilling Safety

July is National Grilling Month, and it’s also the peak month for grill fires. Do you know grilling safety?

In 2014 alone, 16,600 patients went to the ER from grill injuries.

Avoiding Grilling Injuries

 

These tips can help you grill safely:

 

Not cleaning the grill is the leading factor in 1/5 of structures catching fire from a grill.

Grill Maintenance

 

Leaks or breaks were a factor in 11% of grill structure fires and 23% of outdoor grill fires.

Take Care of Your Grill

 

Gas grills contribute to more home fires than other grills, so grill just as carefully with them!

Griling for a Crowd

 

Are you taking a portable grill with you? Know how to use it safely!

Grilling On-the-Go

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Play for National Parks and Rec Month

National Parks and Rec Month

July is National Parks and Rec Month, and you should take advantage of your community’s parks and activities to get active!

Visit your local pool to cool off and get moving with classes like water aerobics and swim lessons, or at some, you can even join night swims or walk against a lazy river.

Water Workout

 

Stay fit as you get older with walks, exercise classes, and activities from your local park district.

Active as You Age

 

Camps and day camps from your park district can be the perfect summer activity for your kids.

Camp Fun

 

However you want to move, from kickboxing and  yoga to line dancing, your park district has the class for you.

Work Out Your Way

 

Be prepared to save a life with CPR classes from your local park district or hospital.

Save Lives with CPR

 

Find fun, safe events and classes for your teens on things like babysitting.

Safe Teens

 

If you or your kids love to compete, join a team to get active.

Compete Your Way to Fitness

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Make a Difference for Cleft and Craniofacial Awareness

Cleft and Craniofacial Awareness and Prevention Month

July is National Cleft and Craniofacial Awareness and Prevention Month. We had more info each day on these issues and how you can help!

Each year, about 4,400 infants in the U.S. are born with a cleft lip or palate. Donate now.

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Clefts are a hole or notch in the lip, palate, or ridge, and they can happen together. They vary in seriousness and treatments. Learn more from the CDC.

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The National Birth Defects Prevention Study (NBDPS) helps learn about prevention for cleft lips and palates. They have found that diabetes, smoking, thyroid disease, and certain medications during pregnancy can increase chances.

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Books like Wonder can help teach your kids about facial differences, which helps with awareness and acceptance of cleft lips and palates.

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Some who adopt get kids dealing with cleft lips or palates, but this Q&A can help you learn more about the issues.

A young baby with a cleft palate looking over the shoulder of her mother

 

Learn how you can make a difference and do cleft lip and palate community outreach with Pathfinder.

Join a family-to-family connection from cleftAdvocate to get help with questions anytime.

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Defeating Juvenile Arthritis

Juvenile Arthritis

July is Juvenile Arthritis Month, and nearly 300,000 kids in the U.S. suffer from a form of it.

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Many parents write off kids’ swollen joints, fevers, or rashes as other issues. But these are actually common signs of arthritis.

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Arthritis in kids can take on an autoimmune form, which can hurt their ability to fight normal diseases and grow.

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Autoimmune forms of arthritis cause kids’ immune systems to attack their own joints, causing swelling, stiffness, and permanent damage.

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The autoimmune forms of arthritis in kids can also have serious effects if untreated, including loss of mobility, blindness, and death.

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Arthritis takes a toll on people of all ages, and can hurt a normal childhood. Read some kids’ stories and learn about the cause.

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You can make a difference! Make a donation to research or buy gear that supports and promotes awareness of kids’ arthritis.

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Healthy Cucumber Recipes

Healthy Cucumber Recipes

July is the best time of year to find juicy, fresh cucumbers, so we had ways for you to use them in healthy cucumber recipes each day this week.

First up is a refreshing Cucumber and Strawberry Poppyseed Salad that will make a perfect lunch.

Cucumber and Strawberry Poppyseed Salad
Image and Recipe via With Salt & Wit

 

This Watermelon and Cucumber Smoothie is the perfect light summer snack or breakfast on a hot day.

Watermelon and Cucumber Smoothie

 

This Tomato, Cucumber, and Avocado Salad is great dish to take along to summer BBQs and gatherings.

Tomato, cucumber, avocado salad

 

Try making Cucumber Hummus as an easy and tasty summer appetizer.

Cucumber Hummus

 

If you love pasta, these Cucumber Noodles with Garlic Shrimp will be the perfect healthy, summer dinner for you.

Cucumber Noodles with Garlic Shrimp
Image and Recipe via Mommyhood’s Diary

 

Cucumber Vegetable Maki Rolls are a fun and refreshing meal for lunch or dinner.

Cucumber vegetable maki rolls

 

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