Tag Archives: judgment

Alcohol Awareness Education

National Alcohol Awareness Month

April is also National Alcohol Awareness Month, and the 2015 theme is For the Health of It: Early Education on Alcoholism and Addiction.

The 2013 National Survey on Drug Use and Health showed that kids use alcohol more than all other drugs combined, so teach your kids alcohol safety now!

early addiction

To stay healthy, drink alcohol only in moderation. That means no more than 1 drink for women and 2 for men.

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Did you know 1 drink is a 12-oz bottle of beer, 5-oz glass of wine, or 1.5-oz shot of liquor? Always know how much you’re actually drinking.

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Never drink and drive! Alcohol slows reaction time and impairs your judgment and coordination.

Too Much to Drink - Alcoholism

 

Binge drinking is a pattern of drinking 5 or more drinks for men and 4 or more for women in about 2 hours. Are you abusing alcohol?

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Drinking alcohol when you’re young increases the risk of death and injury and makes you more likely to abuse it.

Drinking too much too fast can actually kill you. Know the signs of alcohol poisoning.

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Balancing Daily Tasks with Dementia

Vantage Point: Summer Activity Opens Eyes, Prompts Compassion

I love all the fun activities that come with summer—festivals, parades, vacations, theme parks, and backyard barbecues. One of my recent summer activities, however, was unlike any I’ve ever done before, and the profound experience will resonate with me for the rest of my life.

I had the opportunity to watch a video of the Virtual Dementia Tour®, compliments of Assured Home Health and Hospice in Moses Lake. The tour gives family members and professional caregivers the chance to experience (as closely as possible) the physical, mental, and emotional challenges people with dementia face every day.

Before the tour, the group takes a short pretest. One of the questions is, “Do you think people with dementia are justified in their actions?” The answer choices are “yes,” “no” and “somewhat.” Most people answer “somewhat.”

After the pretest, the activity alters the participants’ mental and physical abilities when they put on these items.

  • Goggles that restrict their vision, as if they have macular degeneration
  • Headphones with garbled or random background noises, like people with mental disorders experience
  • Gloves with the fingers taped together and with popcorn kernels in the fingertips, and shoes with popcorn kernels in the toes, to represent neuropathy and arthritis

The group then goes to another room. Organizers give participants five everyday tasks, like sorting laundry and setting the table, to complete without help in a certain time frame.

Watching the people go through the experience made me think of being in a carnival maze, where you have a warped sense of bearings, balance, and judgment.

Most participants find the experience eye-opening. Even if they thought they knew what to expect, many didn’t anticipate bursting into tears of frustration or falling on the ground in confusion. Many change their pretest answer about behavior being justified from “somewhat” to “yes” in the post-test.

If you have a loved one with dementia or are a caregiver, I suggest you take the Virtual Dementia Tour. If you live in Grant County and want to sign up for a tour through Assured Home Health and Hospice, please call Julie Johnson at 509-766-2580 or Terri Riley-Brown at 509-765-1856.

ABC’s Nightline featured a powerful story about the Virtual Dementia Tour.  If you don’t take the tour, you can still see what the experience is like by watching this clip.

I hope you make fun memories with family and friends this summer. I also hope you take time to either watch the Nightline clip or sign up for the Virtual Dementia Tour so we can all increase our understanding and compassion for people with dementia.

The Right Kind of Falling in the Winter

Long View: Don’t Let Falling Lead You Down a Slippery Slope

Our central Illinois weather definitely challenged us this winter. Slippery conditions are my least favorite. I took a tumble in a local grocery store parking lot and “fortunately” there were plenty of spectators to help me up. I am guessing it was on camera, too.

For some of our older friends and family members, the potential for falling is not based on the weather, but a year-round concern. According to the U.S. Centers for Disease Control and Prevention, “Every 15 seconds, an older adult is treated in the emergency room for a fall; every 29 minutes, an older adult dies following a fall.”

Sobering statistics, to say the least.

This year, Health Alliance Medicare, with Catholic Charities of Decatur, St. Mary’s Hospital, and the East Central Illinois Area Agency on Aging (ECIAAA), is supporting a program called A Matter of Balance. This evidence-based program helps people learn to avoid falls and teaches them how to increase strength and enhance balance.

Mike O’Donnell, ECIAAA executive director, reviewed the training materials and told me, “Older adults at risk of falling often fear injury, a broken hip and having to be in a nursing home. This program encourages us to reduce the risk of falling by using sensible safeguards. We can all choose not to allow fear of falling to take over our lives by using good judgment and common sense. The fear of falling can often lead to isolation and feeling out of touch.”

Specially trained volunteer coaches lead the eight, 2-hour classes that make up the program. The classes involve group discussion, problem solving, skill building, video tapes, and exercise training. A physical therapist attends one of the classes to answer questions and discuss safety issues.

Now that I think about it, this kind of training wouldn’t hurt any of us. As usual, prevention is the best course.

The program is open to anyone, whether you’d like to learn for yourself or to better help others.

If this seems like a good idea, please contact Nicole Kirlin at Catholic Charities of Decatur at 217-428-0013, or by email at Kirlin_dec@cc.dio.org. She would be happy to talk with you and let you know if A Matter of Balance is available in your area.

I had every intention of signing up myself. I guess it must have slipped my mind. I won’t make that mistake again!