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National Depression Education & Awareness Month

National Depression Education & Awareness Month

It’s National Depression Education & Awareness Month, and depression affects over 19 million people in the U.S.

There are several types of depression, but the most common one is major depression. Symptoms of major depression stop you from enjoying your daily life for at least 2 weeks straight.

Major Depression

 

Postpartum depression affects mothers after giving birth and can make it difficult to bond with or even care for their new babies.

Postpartum Depression

 

Seasonal affective disorder is a common kind of depression where your mood is affected by the changes in the seasons, and the colder months of the year drain you of energy.

Fighting SAD

 

Depression can be caused by genetics, trauma, stress, brain structure, brain chemistry, substance abuse, and even other conditions like sleep issues, ADHD, and chronic pain.

Reasons for Depression

 

While symptoms can vary, adults suffering from depression usually feel overwhelmed with sadness. Children and teens are more likely to be irritable. Women also tend to note anxiety, while men report aggression.

The Differences in Depression Symptom

 

80 to 90% of those who seek depression treatment will get the help they need. Antidepressants are a powerful treatment, and there are more treatment options than ever, from therapy to meditation and yoga.

How Treatment Can Help Depression

 

Depression is tied to a higher risk of suicidal behavior. If you or someone you love is struggling with suicidal thoughts, it’s important to talk to a doctor.

If you need to talk to someone immediately, call the National Suicide Prevention Lifeline at 1-800-273-8255.

Getting Help for Suicidal Thoughts

Smart Caffeine Consumption

National Caffeine Month

It’s National Caffeine Month, and you should know how much is safe. How much is too much?

Up to 400 mg a day is safe for most healthy adults, which is roughly 4 cups of coffee, 10 cans of cola, or 2 energy shot drinks. But remember, there is more than just caffeine in those drinks.

Caffeine Overload

 

Caffeine’s not a good idea for kids. You should try to limit them to no more than 100 mg per day.

Kids and Energy Drinks

 

Drinking too much has side effects, like making you jittery, nervous, and irritable and upsetting your stomach.

Too much can also give you muscle tremors, including a fast heartbeat. Cutting back can also help with heart arrhythmia.

Your Heart and Caffeine

 

It might also be to blame if you always have problems falling asleep, and getting enough sleep is important.

Sleep Deprivation from Caffeine

 

Some medications and supplements may interact with caffeine, including some antibiotics, theophylline, and Echinacea.

Echinacea Supplements

 

Find ways to cut back, and you’ll also probably be cutting back on sugar.

Cutting Caffeine

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Learn About Tobacco and High Blood Pressure

Tobacco and Your Heart

Tobacco and High Blood Pressure

When you think about the damage tobacco does, you worry about your lungs and mouth. But when you combine tobacco and high blood pressure, it can be hurting you in more ways than you know.

There’s a common belief that chewing tobacco isn’t as bad for you as smoking is, but it can also cause serious health problems. Smokeless tobacco increases your heart rate and blood pressure. Some evidence suggests these products may put you at an increased risk of heart attack or stroke.

Chewing tobacco will still get you hooked on nicotine, the same way cigarettes do. Once you’re addicted, it becomes difficult to stop. Just like with smoking, withdrawals cause intense cravings, make you hungrier, and make you more irritable and depressed.

But the stimulants in all forms of tobacco can have this effect on your blood pressure. The best thing you can do for your heart is quit tobacco completely.

Help Quitting

The first step to quitting is really wanting to quit. These tips can help you get started:

  • Make a list of your reasons for quitting.
  • Set a quit date.
  • List what might stop you from staying tobacco-free. Do you smoke when you’re stressed, hungry, or when you go out with friends?
  • Plan ways to fight it in those moments.
  • Ask family, friends, and your doctor for help.

Our members can also use our Quit For Life program for help . This program helps you break tobacco’s mental and physical hold. You’ll get:

  • One-on-one coaching from a quit coach
  • A quit plan made just for you
  • Helpful tools, like Text2Quit
  • Web Coach®, an online learning and support community

It’s never too late to quit. For more information, visit QuitNow.net or call 1-866-QUIT-4-LIFE (1-866-784-8454).