It’s likely that we’ve all known or come across at least one individual who has touched our lives with their empowering story. What do I mean by empowering story, you ask?
I mean the story of a family member, friend, fellow co-worker, or acquaintance that leaves a chill in your bones when you listen to how hard they fought. The kind of story that leaves a lasting impression on how you view life. One that alters who you are, even just a little. And one that proves, when faced with hardship, struggles, and even death, these individuals gave it all they have. Their fight can come from something greater than any of us can imagine, a love of life so great that fighting to beat it is the only choice they have.
You see, February 4 was World Cancer Day, which is meant to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. We regularly hear about different months dedicated to raising awareness about certain types of cancer, but World Cancer Day is awareness for all cancers.
Here at Reid Health Alliance Medicare, we highly encourage you to get preventive care, keep yourself healthy and educated about cancer, and have the tools to keep the ones you love in the know.
Here are a few tips to protect yourself from cancer from WorldCancerDay.org:
- Quit smoking. Tobacco use is the single largest preventable cause of cancer. Quitting at any age can increase life expectancy and improve quality of life.
- Maintain a healthy weight and make physical activity part of your everyday life. Being overweight or obese increases your risk of bowel, breast, uterine, ovarian, pancreatic, esophagus, kidney, liver, advanced prostate, and gallbladder cancers. Specific changes to your diet, like limiting red or processed meat, can also make a difference.
- Reduce your alcohol consumption. Limiting alcohol can help decrease the risk of mouth, pharynx, larynx, esophagus, bowel, liver and breast cancer.
- Protect your skin. Reducing exposure to ultraviolet (UV) radiation from the sun and other sources, like tanning beds, can help reduce the risk of many skin cancers.
Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.
September is Go4Life Month! There are 4 different kinds of exercises for you to focus on for it.
Check out these exercises for endurance.
Plan for your future by setting up a free account with Go4Life to set goals, make plans, and track your progress.
Check out these exercises for strength.
Need a little inspiration? Check out how people, like Diane P. who started playing hockey at 65, go for life.
Check out these exercises for balance.
Looking for tips, motivation, guides or even a good exercise DVD? Check out this free stuff and more h.
Check out these exercises for flexibility.