Tag Archives: inspiration

Goal Progress

Vantage Point: Progress is Progress

It’s been a month since you put your best intentions forward and made your New Year’s resolutions. You’re now a month into those goals and making them work (or not) for you. So here might be the welcomed or dreaded question (depending on how you’ve kept to your goals): How are you doing? Have you totally fallen off the wagon, or are you still moving forward? If you’ve kept up your New Year’s goals, awesome! Keep moving forward and making your way to a better and brighter 2019. You are an inspiration! We celebrate your determination and your discipline to make things happen. Shine your light by sharing your tips with others around you. But what happens if January has come and gone, and you’ve fallen off the proverbial goal horse? Are you like me, where a cheat meal turns into a cheat day, then a cheat week, then a cheat month, and then to totally giving up your New Year’s resolutions, like I have in years past? To those out there struggling like myself, I say a mighty and loud, YOU CAN DO THIS! Get up, dust yourself off, climb back on the goal horse, and ride away into the victorious sunset. Braveheart speeches aside, how does one get back on track for their goals? Well, I can only tell you how I’ve managed to get back on mine, and that is with this thought: Progress is progress, no matter how small. I try not to look at my mess-ups, but to a new day where I make progress, no matter how small. I take it one day at a time, and I try to think about my choices before I make them. Is eating this or that going to help me make progress or hinder my progress? If it hinders my progress, I’ve really got to think about if it’s worth it. To some, a cheat treat is worth it, but only if it helps push you forward and past that craving rather than drag you down into the cheat meal spiral, which I’m famously known for. Cheat treats can also be altered to make them less of a hindrance. For instance, over the holidays, I made macadamia nut brittle rather than regular peanut brittle. It had less of the bad stuff, and I still got my brittle craving taken care of. Score! Sticking with my goals has led to finally hitting my 40-pound weight loss goal, but I’ve also fallen off for months at a time. During our Annual Enrollment Period in 2018, I totally fell off the goal horse, and I put back on 15 pounds, but a New Year’s refocus has put me back to my goal. Yes, I’ve floundered here and there, but I stay focused on the small decisions I make and decide if they would push me toward progress or in the other direction. Maybe it would help for you to keep a journal of the things that push you away from progress. Take that list, and master it, one thing at a time. Pretty soon, what’s pushing you toward progress will grow, and the list of those things pushing you away from progress will grow smaller and eventually be pretty much nonexistent. I know if I can do it, you can, too! Just remember, progress is progress, no matter how small. Let’s refocus and do this!   Breck Obermeyer is a community liaison with Health Alliance Northwest, serving Yakima County. She is a small-town girl from Naches and has a great husband who can fix anything and 2 kids who are her world.
World Cancer Day

Covered Bridge: One Day, Awareness for All

It’s likely that we’ve all known or come across at least one individual who has touched our lives with their empowering story. What do I mean by empowering story, you ask?

I mean the story of a family member, friend, fellow co-worker, or acquaintance that leaves a chill in your bones when you listen to how hard they fought. The kind of story that leaves a lasting impression on how you view life. One that alters who you are, even just a little. And one that proves, when faced with hardship, struggles, and even death, these individuals gave it all they have. Their fight can come from something greater than any of us can imagine, a love of life so great that fighting to beat it is the only choice they have.

You see, February 4 was World Cancer Day, which is meant to raise awareness of cancer and to encourage its prevention, detection, and treatment. World Cancer Day was founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration. We regularly hear about different months dedicated to raising awareness about certain types of cancer, but World Cancer Day is awareness for all cancers.

Here at Reid Health Alliance Medicare, we highly encourage you to get preventive care, keep yourself healthy and educated about cancer, and have the tools to keep the ones you love in the know.

Here are a few tips to protect yourself from cancer from WorldCancerDay.org:

  • Quit smoking. Tobacco use is the single largest preventable cause of cancer. Quitting at any age can increase life expectancy and improve quality of life.
  • Maintain a healthy weight and make physical activity part of your everyday life. Being overweight or obese increases your risk of bowel, breast, uterine, ovarian, pancreatic, esophagus, kidney, liver, advanced prostate, and gallbladder cancers. Specific changes to your diet, like limiting red or processed meat, can also make a difference.
  • Reduce your alcohol consumption. Limiting alcohol can help decrease the risk of mouth, pharynx, larynx, esophagus, bowel, liver and breast cancer.
  • Protect your skin. Reducing exposure to ultraviolet (UV) radiation from the sun and other sources, like tanning beds, can help reduce the risk of many skin cancers.

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

A Balanced Life During Go4Life Month

Go4Life Month

September is Go4Life Month! There are 4 different kinds of exercises for you to focus on for it.

Check out these exercises for endurance.

Gardening for Exercise

 

Plan for your future by setting up a free account with Go4Life to set goals, make plans, and track your progress.

Planing to Go4Life

 

Check out these exercises for strength.

Wrist Curl

 

Need a little inspiration? Check out how people, like Diane P. who started playing hockey at 65, go for life.

Hockey Success Story

 

Check out these exercises for balance.

Tai Chi for Balance

 

Looking for tips, motivation, guides or even a good exercise DVD? Check out this free stuff and more h.

Check out these exercises for flexibility.

Thigh Standing Exercise

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