Tag Archives: inside

Air Quality Index

Keeping Track of Air Quality

Just like a stoplight tells you when to go, the Air Quality Index (AQI) tells you when it’s safe to go outside and how clean the air is to breathe.

Across America, the AQI tracks smog, pollution from cars, soil dust, pollen, and ash. Every day, the Environment Protection Agency (EPA) gives the air quality a color.

Green is the best, and as it goes from green to yellow to orange, the air gets less clean.

Poor air quality is a threat to everyone’s health, but children, the elderly, and those with breathing problems need to be even more careful. The worse the air, the more likely it will trigger an asthma flare-up.

Green is when it’s perfect to play outside, but as it changes colors, slow down or maybe even stay in.

AQI Color

AQI Status

Advice

Green

Good

Enjoy the outdoors.

Yellow

Moderate

Enjoy the outdoors, but maybe limit how long you’re outside.

Orange

Unhealthy for elderly, kids, and those with breathing problems

Take it easy, and if you’re at risk, think about staying inside.

Red

Unhealthy

Stay inside.

Purple

Very unhealthy

Stay inside.

Maroon

Hazardous

Definitely stay inside.

 

Before you head out, you can check the day’s color at AirNow, and protect yourself from the start.

Keeping Your Kitchen Clean

Tips to Keep Your Kitchen Clean

Keeping Your Kitchen Clean

Most of us would like to think we do a pretty good job of keeping our kitchen clean. Basics like washing countertops, sweeping, and mopping the floor might seem like enough, but other things you might not notice can let germs and bacteria hide in your kitchen. These tips can help you keep it spotless.

Clean the Kitchen Sink and Counters

Your dirty dishes are the perfect breeding ground for bacteria, and germs are easily spread to your faucet handles. Kitchen counters can also collect germs from everything that touches or passes over them.

A wet dishcloth isn’t enough, it will just move the bacteria around. Use hot water and soap or an antibacterial cleaner often.

Change Sponges and Dishcloths Every Week

These are crawling with bacteria, and can even contain E. coli.

Between uses, make sure they dry completely to stop bacteria from growing. Sponges should go in an upright holder, and dishcloths should be hung up to dry.

Wash Your Cutting Boards in the Dishwasher

Hand-washing with hot water and soap is not always enough to kill germs. And knives create nicks in the surface, which are the perfect place for bacteria to grow. It’s also a good idea to reserve one cutting board for meat and another for fruits and veggies, so you never accidentally contaminate something you’re going to eat raw.

If you don’t have a dishwasher, pour boiling water over the surface after each use.

Wash Reusable Grocery Bags

These can transport germs from the grocery store, and using the same bags to carry raw meat and veggies over and over again can cause bacteria to grow on the bag’s surface.

Wash these bags often, either by hand or on the gentle cycle in your washing machine.

Keep the Microwave Clean

You might forget about your microwave because you can’t always see its messes, but it can collect bacteria from food that spills or splatters. And its heat can let bacteria grow and spread.

Make sure to scrub the outside, the handles, and buttons, as well as the inside.