Tag Archives: info

The Right Kind of Sleep for Better Sleep Month

Better Sleep Month

May is Better Sleep Month, so we had tips and info to help you get a better night’s sleep.

 

Insufficient sleep is a huge problem for Americans. Check out this guide for better sleep to improve yours.

Are your mattress and bedroom helping you sleep? Take these quizzes to find out.

Focus on Getting Better Sleep

 

Getting a new mattress may help you sleep. This can help you know if you need an upgrade.

How to Upgrade Your Mattress

 

Choose the best mattress with this handy guide.

The Perfect Bedroom

 

You’re just 7 days away from better sleep with these easy steps.

7 Days to Better Sleep
Image and Recipe via The National Sleep Foundation

 

Your sleep can affect you in many ways. Check out these interesting sleep facts.

16 Things You Didn't Know About Sleep

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Healthy Hearts for American Heart Month

American Heart Month 2016

February is American Heart Month, and we’re raising awareness with videos from the American Heart Association.

Get the facts about heart failure:

 

The signs of heart attack are different for women:

 

Know what a heart failure diagnosis actually means:

 

Are you having heart surgery? This advice can help:

 

You don’t have to go through rehab after your heart surgery alone:

 

Know the signs of stroke:

 

Looking for more info, heart healthy recipes, or tutorials like CPR? Check out the American Heart Association’s Youtube channel.

Learning About Your Health for Health Literacy Month

Health Literacy Month

October is also Health Literacy Month, which helps people find info and services in health situations. Learn more.

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Community organizations help educate and support. Find education and resources.

Computer and Book

 

Are you a doctor or organization? Improve your ability to help with health literacy training.

Working at conference

 

Talk to your doctor to learn about protecting your health through prevention, and know what’s covered.

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Learn more about your disease, behavioral disorder, or treatment.

doctor hands holding white pack and pills

 

Do you understand insurance terms? They play a big role in taking care of your health. We can help.

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October Awareness Months

October Awareness Months

There are a lot of important awareness months in October, so we will be connecting you to info and resources for a different one each day.

October is Breast Cancer Awareness Month. Learn more about this cancer, and how you can help.

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It’s also Down Syndrome Awareness Month. Learn more about it and how you can help.

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It’s also National Physical Therapy Month. There are ways physical therapy can help you age well. Learn more.

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It’s also SIDS Awareness Month. Make sure you know how to protect your baby and help make a difference.

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It’s also Domestic Violence Awareness Month. Help protect your loved ones and get involved with the cause.

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It’s also Spina Bfida Awareness Month. Learn more about it and help enhance the lives of those affected.

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It’s also Eye Safety and Injury Prevention Months. Learn more about how and when you should be protecting your eyes.

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Affordable Health Services for National Health Center Week

National Health Center Week 2015

This week is National Health Center Week, so we had more info about finding these resources each day.

The Champaign Urbana Public Health District’s website can connect you to local health resources and info and Board of Health info.

Care

 

The Francis Nelson Health Center in Champaign provides care to those who need it most and can’t afford it. Learn more about their services or help the cause.

If you’re a University of Illinois student, McKinley Health Center is your first stop for all kinds of health information, including online classes.

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The Champaign County Christian Health Center offers free and quality health services. Learn more about making appointments, giving, fundraising, and volunteering.

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Avicenna Community Health Center has been providing health screenings and learning to the CU community since 2009. Learn about what they do and how you can help.

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While Medicaid in Illinois has expanded, there are other ways to get help too. Carle’s Community Care Discount Program helps people get the care they need.

Health Insurance Policy brochure

 

Looking for health centers across the nation? This government database can help!

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Make a Difference for Cleft and Craniofacial Awareness

Cleft and Craniofacial Awareness and Prevention Month

July is National Cleft and Craniofacial Awareness and Prevention Month. We had more info each day on these issues and how you can help!

Each year, about 4,400 infants in the U.S. are born with a cleft lip or palate. Donate now.

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Clefts are a hole or notch in the lip, palate, or ridge, and they can happen together. They vary in seriousness and treatments. Learn more from the CDC.

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The National Birth Defects Prevention Study (NBDPS) helps learn about prevention for cleft lips and palates. They have found that diabetes, smoking, thyroid disease, and certain medications during pregnancy can increase chances.

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Books like Wonder can help teach your kids about facial differences, which helps with awareness and acceptance of cleft lips and palates.

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Some who adopt get kids dealing with cleft lips or palates, but this Q&A can help you learn more about the issues.

A young baby with a cleft palate looking over the shoulder of her mother

 

Learn how you can make a difference and do cleft lip and palate community outreach with Pathfinder.

Join a family-to-family connection from cleftAdvocate to get help with questions anytime.

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Fireworks Safety for the 4th of July

Fireworks Safety

Before the 4th of July, we featured some important fireworks safety tips each day this week.

Always start by reading all of the labels and info on your fireworks carefully.

Bunch of Pull String Fireworks

 

A responsible adult should always supervise any firework activities. Never just give fireworks to kids.

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Alcohol and fireworks don’t mix. Save any drinks for after the show.

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Always wear safety glasses when shooting off fireworks.

Fireworks at India Point Park, Providence, Rhode Island.

 

Never relight a firework that you think is a dud. Wait 20 minutes and then soak it in a bucket of water to make sure it doesn’t go off later.

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Don’t carry fireworks in your pocket or shoot them out of metal or glass containers. NEVER make homemade fireworks.

Group of people looks beautiful colorful holiday fireworks, long exposure

 

Throw away used fireworks by wetting them down in a metal trashcan away from buildings or anything that could catch fire until the next day.

Children playing with sparklers.

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