Tag Archives: illnesses

Essential Summer Safety Tips

Essential Summer Safety Tips

The summer season is finally here! But as we start to enjoy the outdoors and more adventurous activities, hospitals and urgent care facilities are bracing themselves for “trauma season” as they call it in the healthcare industry. 

Emergency rooms usually see injuries and traumas double in the summer compared to the winter months. The most common causes of injuries during the summer include car accidents, severe sunburns, water-sports injuries, dehydration, heat exhaustion, and falls.

But many of these can easily be avoided by following these essential summer safety tips that will keep you and your family safe and healthy during the summer months.

WaterTo avoid dehydration, drink plenty of water or beverages high in electrolytes. Avoid drinking too much alcohol or caffeine, both of which actually make your system lose water. Eat fruits and vegetables which contain a lot of water like grapefruits, peaches, eggplants, and spinach.

Sun ProtectionTo avoid sunburns, apply sunscreen with an at least SPF 30 and make sure you’re using a waterproof formula if you’re swimming. Stay in the shade from 11 a.m. to 4 p.m., cover your skin, and wear a hat if you’re exposed. Keep children in the shade as much as possible.

Heat ProtectionTo avoid heat exhaustion and heatstroke, don’t engage in physical activities during the hottest hours of the day. Get acclimated to the hot weather by slowly increasing the amount of time you spend outside.

Water SafetyTo avoid water-related injuries, always bring a buddy along while participating in water sports and follow the lifeguards’ instructions. Take time to get used to the difference in temperature between in and out of the water. Don’t drink alcohol before water activities.

Car SafetyTo reduce the risk of car accidents, make sure all your car maintenance is done before you leave on a trip. Allow plenty of time to arrive and try to drive during off-peak hours. Stop and take breaks every 100 miles or 2 hours, and if possible, take turns with a passenger.

 

Sometimes accidents, illnesses, and injuries cannot be avoided, even for the most careful traveler. If you find yourself injured or sick, remember that our travel emergency partner, Assist America is here to help. 

You can download the free Assist America Mobile App to access your membership details, membership ID card, list of services, or to call the 24/7 Operations Center with the tap of a button.

App Store Google Play

 

 

 

App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

Breastfeeding Your Newborn

World Breastfeeding Week

It’s World Breastfeeding Week and National Breastfeeding Month. Do you know the benefits?

The health benefits apply to mothers and their babies in both developed and developing countries.

Two month old baby sleeping

 

Breast milk is perfectly suited for a baby’s nutritional needs, and the process helps mothers and babies bond.

It’s also unmatched in its immune-boosting and anti-inflammatory properties that protect mothers and babies from many illnesses.

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Formula feeding increases the risk of common childhood infections and some rare but serious infections and diseases, like leukemia.

Shot of an attractive young woman bonding with her baby girl while doing yoga

 

The risk of sudden infant death syndrome (SIDS) is 56% higher for babies who were never breastfed.

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Mothers who never breastfed are also at a higher risk for certain health issues, like breast and ovarian cancer.

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The U.S. is one of only 3 countries in the world without a guaranteed maternity leave, which can be important for breastfeeding moms.

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Honoring History

Vantage Point: Remember Our Wenatchee Past with Don’t Wait History Project

Memorial Day was a response to the unprecedented losses of the Civil War across both the North and South. In 1864, women from Boalsburg, PA, put flowers on the graves of their dead from the recent Battle of Gettysburg. In the years to come, women throughout the North and South did the same, and it became known as an act of healing regional wounds.

Starting out as Decoration Day in 1868, federal law declared Memorial Day the official name in 1967. At the first Decoration Day celebration, former Union General (and later, President) James A. Garfield said, “If silence is ever golden, it must be beside the graves of the 15,000 men, whose lives were more significant than speech, and whose death was a poem, the music of which can never be sung.”

I have a good friend who served as a Marine during the Vietnam War. Everyone knows what a scary time in history that was, but what stands out today is how those who served in the past helped pave the way for current military men and women to protect our freedom.

Here in Wenatchee, a small group, led by Lisa Bradshaw and Melissa Knott, is not just honoring our Wenatchee elders and their contributions to Wenatchee history, but the group is also going a step further to memorialize the elders’ unique stories and actual voices using high school broadcast media students, video, photographs, and print.

The Don’t Wait History Project includes stories of soldiers who fought in wars, entrepreneurs during economic hardship, people who survived illnesses before cures were discovered, and husbands and wives who lost great love, only to find it a second time. The project uses social media to bridge the gap between youth and seniors to help them learn from one another.

Health Alliance is privileged to be one of the sponsors bringing this valuable exhibit to the Wenatchee Valley Museum on May 15 at 5 p.m. The exhibit will run through June 5, and we hope you will take the time in honor of Memorial Day to come hear stories significant to Wenatchee history and in doing so, respect our local elders for their willingness to share their stories.