Tag Archives: holidays

Older Driver Safety Awareness Week

Older Driver Safety Awareness Week

It’s Older Driver Safety Awareness Week, and the ability to drive safely can be affected by changes in our physical, emotional, and cognitive health. Although these changes are part of normal aging, they can affect each individual at different rates.

Just as one plans for retirement, it’s important to plan for your transportation needs.

Planning for Future Transportation

 

December is the perfect time to have a conversation with loved ones as you come together for the holidays.

Talking to Family About Driving As They Age

 

When an older driver decides it’s time for a check-up, useful driving fitness education tools can help identify challenges and help them adjust.

Evaluate Your Ability to Drive As You Age

 

Driving intervention plans, drawn up between a client and therapist, can help older individuals drive safely for as long as possible.

When someone needs to adjust to keep driving or can no longer drive, family and friends can help with resources for independent transportation in the community.

Planning for a Future Without Driving

 

Exploring alternative types of transportation can help older adults stay independent. Options can include community networks, public transit, and ride sharing apps.

Resources to Stay Independent

 

Vision problems and certain medications can also cause issues driving early. Talk to your doctor to get help.

Health Issues and Driving As You Age

Buckwheat Month

Buckwheat Month

It’s Buckwheat Month, and this ingredient can help you go gluten-free and take the place of ingredients like oatmeal and quinoa. Plus, it’s delicious! Give it a try with this week’s healthy buckwheat recipes.

This easy Overnight Coconut Buckwheat Porridge is perfect for busy families.

Overnight Coconut Buckwheat Porridge {VIDEO}

 

This Warm Buckwheat and Beetroot Salad is a beautiful and hearty side dish for any meal.

Warm buckwheat and beetroot salad

 

Whip up these Crispy Buckwheat Breakfast Flatbreads for this weekend’s brunch.

Crispy Buckwheat Breakfast Flatbreads
Image and Recipe via Gather and Feast

 

Buckwheat Crepes are a light take on this kid-friendly favorite.

Buckwheat Crepes {Gluten-Free}

 

Cut out the flour with these Buckwheat Chocolate Chip Cookies this holiday season.

Buckwheat Chocolate Chip Cookies

Buckwheat Chocolate Chip Cookies (Gluten Free)

 

Go gluten-free and skip the takeout with this easy and delicious Buckwheat Pizza.

Gluten-Free Buckwheat Pizza

 

These Apple, Almond, and Buckwheat Muffins will be a hit with the family for breakfasts on the go.

Image and Recipe via Green Kitchen Stories

Fond Memories of the Spirit of Christmas

Long View: Princess of Christmas Past

As a child, my favorite time of year was Christmastime. It was not just Christmas day, but the whole season surrounding it. The spirit of being joyful, grateful, loving, and caring was something I thought should exist all year long.

The spirit of giving was my favorite of all. Everyone felt like a prince or princess waiting to receive their heart’s desire. It gave me joy to give someone a gift and see the expression on their face when they opened it, especially when it was thoughtful or something they really needed or always wanted.

The season also came with beautiful and vibrant decorations. Some of my favorites were the candy canes and stockings. I remember the candy-filled, clear plastic candy canes with the solid red hook. They could be filled with any kind of candy, from gumballs to M&M’s or even Sweet Tarts or jelly beans.

I also remember the red see-through netted stockings filled with both candy and small toys. I thought to myself, “Why would they make a stocking where I can see the goodies in it but then tell me I can’t open it until Christmas?” It was too tempting to not try and sneak some candy out of it ahead of time. Although I was anxious to open it, the wait built patience. And patience is a virtue.

More of my favorite memories include choosing our real, live Christmas trees. My daddy insisted that we get a real tree and not an artificial one. “Nothing can replace the scent of fresh pine in the house,” he explained. 

Our tree was even more special because it was decorated with not only store-bought decorations of lights, bulbs, and tinsel, but also ornaments I had made at school. And the tree had to be as tall as the ceiling with either a shining start or an angel on top.

My most memorable times at Christmas were when my family came together at my grandma’s and granddaddy’s house on Christmas Eve. I got to see all of my cousins, aunts, and uncles. Of course there was lots of food. My favorites were the turkey, dressing, and peach cobbler.  Everything was homemade, and I could tell it was made with love.

It’s my goal to carry the spirit of being joyful, grateful, loving, and caring into the present and the future. With or without the candy canes, stockings, or decorations, the memories of family and love are most important to me.

The material things pass away. The candy is consumed.  The stockings are thrown away. The light bulbs eventually burn out. The tinsel gets tangled, and the pine needles on the real tree dry out. But memories of family love will continue to live in our hearts.

Everyone here at Health Alliance wishes you and your family a joyous holiday season and a very Merry Christmas. Share your memories with someone you love, especially those older princes or princesses in your family who have years and years of fond memories on their minds this time of year.

Sherry Gordon-Harris is a community liaison at Health Alliance. She is a wife and mother of 2 boys and enjoys traveling, collecting dolls, and hosting princess parties and princess pageants.

Family Time for the Holidays

Covered Bridge: If Only Time Stood Still

As a child with a birthday in December (of course shortly followed by Christmas), I can say I always wished the first part of December away. I was so excited about all the festivities to come that I merely wanted the days to pass until the real excitement began.

Even though I share a birthday with my twin sister and some of our presents consisted of sharing, I wanted nothing more than to see what gifts we might receive for our birthday. Fast forward 10 days, and all we wanted to see were the gifts we would receive for Christmas, hoping not to have to share those.

That’s usually the way kids work, right?

Now, as an adult, my daughter’s birthday is 2 days from mine, which means I care less about what I get and more about what we get to do for her. My husband and I rarely get gifts for one another. We find much more joy in giving to others than receiving ourselves.

These days, we look forward to making cakes for birthdays and favorite meals for our kids. We look forward to family coming to town to visit and trying our best to get thoughtful gifts for them that we hope they’ll enjoy.

We enjoy the extra company and chaos that ensues with it. We spend more time sitting around the table chatting with family and less time worrying about the cleanup of a meal we spent most of the day preparing. After all, it will be there tomorrow. Our family may not be.

It’s also important to remember that while some of us think of joy and family during the holiday season, others feel isolation and anxiety, and the shorter, darker days and cold weather don’t help. We often forget about those who may be living alone. I encourage you this holiday season to take an extra moment to make time for the ones who may need it more than you know.

During the holidays, which is oftentimes the only time we get to be with distant family, take the extra time to not worry about what can be put off until tomorrow. Spend it talking, communicating, and interacting. We rush through life as children to get to the next exciting moment, but what if the most exciting moments now are the ones shared over a meal and simple conversations?

Happy Holidays!

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Healthy Holiday Tips

‘Tis the Season to Be Merry and Healthy with Healthy Holiday Tips!

If you’re not careful navigating the holidays, you can easily get sick and ruin your plans. Assist America, our emergency travel assistance partner, has healthy holiday tips to keep you healthy while traveling this holiday season.

From getting all of your last-minute holiday shopping done, to decorating the house, attending holiday events, and packing to visit family, the holidays can take a toll on your immune system. The changing weather and cold temperatures can also affect your health, and whether you travel by car, train, or plane, you may be in contact with germs that you’re not used to. Taking these easy steps can help protect you.

Before Travel

  1. First and foremost, get your flu shot.

    Getting your flu shot is the best way to protect yourself and your family from the flu. While flu season begins in late October, it usually peaks from December to February. Crowded places where people are close to each other a stretch of time, like shopping malls, airplanes, or trains are prime spots to pick up the flu.

  2. Take a daily vitamin.

    While vitamins may not prevent you from getting sick, taking vitamins and supplements throughout the year can help boost your immune system. Talk to your doctor about which vitamins are best for you, and combine them with a healthy diet of fresh vegetables, fruits, and healthy fats to be your best.

  3. Prepare a travel kit.

    While packing for your trip, prepare a small travel kit. You can include individual disinfectant, alcohol, and antiseptic wipes, hand sanitizer, a pack of tissues, bandaids, a toothbrush, toothpaste, and mouthwash. You can also use small plastic bags or a pill organizer to pack your usual vitamins, so you don’t stop taking them while traveling.

During Travel

  1. Watch what you touch.

    Be aware of what you’re touching when you travel. Door and suitcase handles, public bathroom faucets, and money are touched by people all day long. Make sure not to touch your face after touching things like these and wash your hands with soap and water regularly. If you can’t wash your hands, use your hand sanitizer.

  2. Clean your surroundings.

    Tray tables, plane touch-screen monitors and remotes, armrests, restaurant tables, and many other surfaces you touch during your trip are infamous for being covered with germs. Use cleaning or alcohol wipes to clean off these surfaces before you get settled. Then, wash your hands again after using them for extra safety.

  3. Avoid physical contact.

    The Centers for Disease Control and Prevention says people with the flu can spread it to others up to roughly 6 feet away, so while it may be difficult to do in a crowded space, try to avoid close contact with the people around you.

    Once you’re with your loved ones for the holidays, avoid sharing glasses and silverware during meals, and use a strict single-dipping policy.

After Travel

  1. Take a shower as soon as you get to your destination.

    To wash off all the germs you might have been exposed to during your trip, take a well-deserved shower as soon as you get to your family’s or hotel. Change into a clean set of clothes after, and you’ll feel clean, refreshed, and ready to enjoy holiday celebrations!

  2. Eat healthy food.

    We all know too well that the holidays are no time to diet, however, you can be mindful of the types of food you eat. Make room for vegetables and fresh fruits at every meal. Broccoli, Brussels sprouts, cauliflower, carrots, oranges, pears, and other exotic fruits are all in season in December, and they’re all a great source of healthy vitamins.

  3. Stay hydrated.

    When you’re in an plane, car, or train for a long time, your body can get dehydrated. Make sure you’re drinking plenty of liquids throughout your travel.

    During celebrations, you should also make sure you continue to drink plenty of water in addition to all the alcoholic and sugary drinks you may be tempted by!

 

By taking these few simple steps, you’ll give yourself and your family a better chance at enjoying a germ-free holiday season.

Still, if you do get sick while traveling during the holidays, remember to contact Assist America, our emergency travel assistance partner who is available 24/7 to help you find a qualified doctor near your location or secure prescriptions at a local pharmacy. To talk to an Assist America coordinator, download the Assist America Mobile App or call 1-800-872-1414 or +1-609-986-1234 (outside of the U.S.).

App Store Google Play

 

 

 

App Store is a service mark of Apple Inc., registered in the U.S. and other countries. Google Play and the Google Play logo are trademarks of Google LLC.

Sweet Potato Awareness Month

Sweet Potato Awareness Month

It’s Sweet Potato Awareness Month, and fall is the perfect time to make the most of this veggie. Try these healthy sweet potato recipes all season long.

First up is a Sweet Potato Breakfast Bowl that’s a great replacement for oatmeal or cereal.

Sweet Potato Breakfast Bowl

 

These Twice Baked Chicken Fajita Sweet Potatoes are an easy all-in-one meal.

Twice Baked Chicken Fajita Sweet Potatoes
Image and Recipe via Big Oven

 

Taco night is going vegetarian with light Black Bean & Sweet Potato Tacos.

Black Bean & Sweet Potato Tacos

Black Bean & Sweet Potato Tacos | Vegetarian

 

This Roasted Garlic and Sweet Potato Polenta is perfect for nice holiday dinners with guests.

Roasted Garlic-and-Sweet-Potato Polenta
Image and Recipe via Real Simple

 

Combine all your breakfast favorites in these Breakfast Stuffed Sweet Potatoes.

Breakfast Stuffed Sweet Potatoes

Breakfast Stuffed Sweet Potatoes

 

Creamy Salmon Sweet Potato Noodle Bowls are a beautiful replacement for takeout.

Creamy Salmon Sweet Potato Noodle Bowls (Paleo + Whole30)

 

This warm and savory Coconut Sweet Potato Lentil Soup with Rice is great for chilly nights.

Coconut Sweet Potato Lentil Soup with Rice

Coconut Sweet Potato Lentil Soup with Rice.

Gluten-Free Diet Awareness Month

Gluten-Free Diet Awareness Month

It’s Gluten-Free Diet Awareness Month. Gluten-free diets are commonly used to treat Celiac disease, sensitivities, and allergies. If you or your loved ones need this kind of diet, these recipes can help this holiday season.

First up is a transformed comfort food, Gluten-Free Zucchini Chicken Parmesan Bundles.

Gluten-Free Zucchini Chicken Parmesan Bundles

Gluten Free Zucchini Chicken Parmesan Bundles

 

Gluten-Free Gingerbread Oatmeal is ideal for family gatherings during the holidays.

Gluten-Free Gingerbread Oatmeal
Image and Recipe via The Blissful Balance

 

Whip up a perfect fall dinner with this Gluten-Free Vegetarian Pumpkin Chili.

Gluten-Free Vegetarian Pumpkin Chili
Image and Recipe via The Conscientious Eater

 

This Gluten-Free Creamy Mushroom Risotto makes an impressive light dinner for guests.

Creamy Mushroom Risotto (Vegan + GF)

 

Lighten up grab-and-go breakfast with these Gluten-Free Pumpkin Muffins.

Gluten Free Paleo Pumpkin Muffins with Almond Flour

 

Making pasta at home doesn’t have to be a challenge! Try Gluten-Free Ravioli with Spinach and Cheese.

Gluten-Free Ravioli with Spinach and Cheese:

Gluten Free Ravioli with Spinach and Cheese

 

These soft Healthy Gluten-Free Pumpkin Cookies will be a hit this holiday season.

Healthy Gluten Free Pumpkin Cookies