Holiday stress takes a toll on everyone, even the most prepared among us. Our tips can help you reduce it.

Are you traveling this week? We can help prepare your family.

The Ultimate Guide to Holiday Travel with Kids

Make the most of nice days and get some sunshine. It can help you produce serotonin and also helps relieve seasonal affective disorder, which affects millions of Americans.

Walk away. Taking a walk can have a tranquilizing effect on your brain, lower anxiety, and improve sleep.

Don’t lose your daily routine in the holiday rush. Go to the gym, plan your meals, and schedule “me time.” Don’t squeeze in more than you can handle.

If your family always fights during holidays, think about getting together for your holiday meal at a nice restaurant. Being in public can discourage the fighting.

Abandon customs you don’t love. If the kids are all grown, stop bringing presents for everyone to family gatherings. Hate putting up the tree? Get a little one instead. Find ways to make the holidays work for you.

Know when to say no. Don’t feel bad for missing the holiday office party or not bringing a dish. Your priority should be enjoying the holidays, not perfection!