Tag Archives: help

Get Organized

Covered Bridge: Getting Organized for the New Year

Every year I start out with a new goal. Of course, a healthier lifestyle is always at the top of my list, but I also always make other goals. (Maybe it’s so if I fail at my first goal, I have backups? We’ll discuss that on next year’s January e-column if I succeed!)

Some are big and some are small, but one I know consistently comes back each year is, “how do I get organized?” (I do realize that if this is a consistent goal each year, shouldn’t it be my first goal? Baby steps here…)

I notice each year when I set out to accomplish this goal, I feel the need to take this on alone, and then suddenly, I’m overwhelmed and want to quit immediately. That should be my first red flag.  

Asking for help should be the first step in this goal. Whether it’s from a spouse, children, family members, friends, or co-workers, asking for help will always make it easier to get the task done, no matter what you are trying to organize.

Don’t try to do it all at once! We get so wrapped up in trying to accomplish our new goal that we try to do too much at once, and then we fail, because it’s just too much. Start small, work in timed intervals, and most importantly, remember it doesn’t have to be done in one day.

Enjoy the process! Whether you are reminiscing over photos or paperwork or cleaning out the garage, take the time to remember the things you’re going through and share your stories with someone. You never know, someone may want the item as a keepsake to tell the story later.

At Reid Health Alliance, we hold Downsizing and Decluttering educational presentations, and if you know a group that may want some more information in the coming months, please feel free to reach out to me. Even if I never get organized this year, I can help you get organized!

Happy New Year and new goals!

Morgan Gunder is a community and broker liaison for Reid Health Alliance. Born in the South and raised in the Midwest, she is a wife and mother with a passion for traveling, learning, and technology.

Signs of Dyslexia

Dyslexia Awareness Month

October is also Dyslexia Awareness Month. Dyslexia is a neurological condition, which causes a difference in how people understand and process language.

Dyslexia Awareness Month

 

Since there’s no cure, a dyslexia diagnosis can feel overwhelming. While it makes reading more difficult, almost all people with dyslexia can learn to read.

Learning to Read

 

Dyslexia does not affect intelligence. Thomas Edison, Albert Einstein, Stephen Spielberg, and many more have excelled despite having dyslexia.

Intelligence and Dyslexia

 

Dyslexia runs in families, so if you have dyslexia, you should keep an eye out for signs of it in your children.

Dyslexia and Your Kids

 

Your child might have dyslexia if they have trouble learning their sounds or letters, or to speak, read, and write.

Getting special instruction that breaks down language structure can help your student cope with dyslexia.

Help Learning with Dyslexia

 

You have a right to get help or special considerations when taking certain tests, applying for colleges, or applying for jobs.

Your Rights with Dyslexia

You're Not Alone

Vantage Point: Choosing Hope

The surrounding orchards could not have been more green and vibrant as they readied to grow fruit. The river ran brilliant blue, reflecting a sky filled with puffy, white clouds. The sun shone brightly, arousing hope as only a perfect NCW spring day can. But it took a tragic turn for the worse as I received the call. A dear family member, known for his gentle heart, had tragically committed suicide.      

Suicide is one of the leading causes of death that could be prevented in the United States across groups, including seniors. Locally, rates have steadily risen in Chelan and Douglas counties since 2012, and Okanogan County has one of the highest rates in the state.

Washington state has recently declared that suicide prevention is a statewide public safety issue and is requiring MDs, DOs, APCs, nurses, and rehab staff to complete 6 hours of suicide prevention training as part of their licensure. This will help them gain the tools and knowledge to recognize at-risk patients, communicate with them, and take the appropriate steps for follow-through.

Reaching out to Carolina Venn-Padilla, MSW, LASW, of the Catholic Family and Child Service’s Suicide Prevention Coalition of North Central Washington, I shared my lack of knowledge and understanding.

Carolina was truly sorry to hear of my loss. She said it’s important to promote hope, connection, social support, treatment, and recovery to help with suicide prevention.

The public seems to think that suicide is a response to stressful situations and that suicidal thoughts may lead to death. It is important to combat this view with positive messaging that shows actions people can take to prevent suicide and stories that show prevention works, that recovery is possible, and that programs, services, and help exist.

This does not mean we should minimize the very real stories of struggle. For my family, that beautiful spring day changed our lives and saddened us to depths we may never recover from. I’m not close to having the answers to what we could have done differently, but I have chosen not to dwell on the negative. Instead, I will honor our loved one by calling attention to suicide and encouraging other families struggling to choose hope.

Help is never far away:

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant, and Okanogan counties in Washington. During her time off she enjoys spending time with her family and riding horses.        

Migraine and Headache Awareness Month

Migraine and Headache Awareness Month

June is Migraine and Headache Awareness Month! Headaches are actually common for children. Do you know how to help?

Rule Your Headache

 

Between 4% and 10% of kids get migraines, and most adults with migraines started getting them as kids.

Children Get Headaches Too!

 

Migraines usually run in the family, so knowing how they affect your family can help you and your doctor find the right treatment.

Migraines can stop you from participating in life’s activities and can be a significant health problem. Talk to your doctor!

Headaches Affecting Your Life

 

There are many types of headaches. Read more about them to identify yours.

What's Your Headache?

 

There are many kinds of treatment available for headaches, including preventive treatment. Learn more.

Getting Help with Headaches

 

Only 1 in 3 migraine sufferers talk to their doctor about them. Getting diagnosed can get you the treatment you need to improve your life.

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Fighting for Endometriosis Awareness Month

Endometriosis Awareness Month

March is Endometriosis Awareness Month. Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus.

What is Endometriosis?

 

Endometriosis affects 176 million women from 15 to 49 years old worldwide.

The Reach of Endometriosis

 

Endometriosis isn’t caused by your lifestyle, but the severe pain it causes can hurt your quality of life.

Hurting Your Quality of Life

 

28% of women with endometriosis suffer from infertility.

Fighting the Effects of Endometriosis

 

Women with endometriosis usually aren’t diagnosed for 7 to 11 years, preventing many from having kids or living normal lives.

Identifying Endometriosis

 

Women usually see 7 doctors before endometriosis treatment starts. Raising awareness of what’s normal in teens and women can help!

Find a march or host a Yellow Tutu Tea Party and help fight endometriosis.

Make a Difference in Endometriosis

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Your Personal Health Coach

Vantage Point: A Helping Health Hand

Not every coach is as well known as Pete Carrol of the Seattle Seahawks, but Susan DeLong, our nurse case manager and health coach in our Wenatchee office, is key to our team.

She’s smart, caring, a good listener, and a compassionate advocate. You will probably never see her on TV, but in our members’ eyes, her work is just as important and meaningful as any superstar’s.

Managing a health condition can be hard, and a health coach is someone with extensive experience who can be a consistent source of support. There’s so much information that it can be hard to know what’s key. One of the benefits of a Medicare Advantage plan like ours is the free education and support a health coach can provide.

At Health Alliance, a health coach like Susan can give our members:

  • Answers to questions about their conditions
  • Tools and lifestyle skills to minimize the risk of problems
  • Information about self-care skills
  • Free educational materials and resources about managing conditions
  • Support on the phone at their convenience
  • Help keeping them, their provider, and their caregivers connected
  • Help making the most of their healthcare benefits

Health coaches do not replace medical care from a doctor, but instead work with their primary care physician as part of a team to make sure their management plan is working.

Compassionate nurses like Susan also help identify warning signs for possible health problems, and they make sure members have a plan, day or night, to handle those issues if they become serious.

Susan also works hard to troubleshoot these issues before they become serious health problems. For example, she helps members understand the importance of refilling prescriptions and outlines what they should do if their drugs run out too soon.

Susan even partners with community resource agencies, like Meals on Wheels and the Confluence Health Patient Service Department, to help our members overcome barriers to their care. She knows when a member has a hospital stay or ER visit, and she tracks follow-up appointments and makes sure any meds they’re sent home with will work well with their current prescriptions.

But just like famous coaches, a big part of the job is to motivate. Susan empowers our members to take an active part in their health by setting attainable goals, and we value the important role she plays in our team and in lending a helping hand to our members.

Shannon Sims is a Medicare community liaison for Health Alliance, serving Chelan, Douglas, Grant and Okanogan counties in Washington. She has four sons and two grandsons. During her time off, she performs as part of a rodeo drill team on her horse, Skeeter.      

Teen Dating Violence Awareness Month

Teen Dating Violence Awareness Month

February is Teen Dating Violence Awareness Month. Every year, approximately 1.5 million high school students nationwide are physically abused by someone they’re dating.

3 in 4 parents never talk to their kids about domestic violence. Learn how to talk about it.

Talking About Abuse

 

Teens stay in abusive relationships too long. Know the signs of a healthy relationship.

The Facts of Teen Abuse

 

Have you seen the warning signs of abuse in your child? You can help.

The Warning Signs

 

The Love Is Not Abuse app can help parents understand what abused teens experience.

Learn How It Feels

 

Need help getting home or an interruption? The Circle of 6 app can help you contact someone.

Help in the Worst Moments

 

Would you or your teen like to get involved in preventing abuse? Get involved.

Get Involved to Fight Abuse

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