Tag Archives: helmet

Women's Health and Taking Control

National Women’s Health Week

Next week is National Women’s Health Week, so had more info on the subject each day this week.

Are you wondering what steps you should be taking for better health? It’s different for every age. Find out what you should be doing.

#Go30s

 

Did you know your annual well-woman visit is covered by your insurance? Don’t let anything stand in the way for getting screened. Things to know about your visit:

Well-Woman Visit Infographic

 

Get active! You can reduce your risk of many diseases by exercising for just 30 minutes a day. So skip that Friends rerun and get busy:

Women Get Active Infographic

 

Your mental health and stress can hurt your physical health, and women are more likely to have anxiety and PTSD (Post Traumatic Stress Disorder)sm. Tips to take care of your brain too:

Women and Their Mental Health Infographic

 

Risky actions are unhealthy for you, and your family. Protect them by making smart choices:

Women and Safe Behaviors Infographic

 

What you put in your body matters, and you have to make those decisions 200 times a day! Make smart ones for better health:

Women Eat Healthy Infographic

 

Take the National Women’s Health Week pledge to join women across the nation who are coming together to take a step towards better health.

#Go60s