Tag Archives: heart problems

Beat the Summer Heat

Summer Heat

It’s officially time for summer fun, which means lots of outdoor activities. But it’s important to protect yourself in the summer heat.

In 2014, 244 people died in the U.S. from excessive heat exposure, and these problems are avoidable.

You can help yourself avoid heat-related illnesses by drinking more liquid than you think you need and avoiding alcohol.

Stay Hydrated

 

Wear loose, lightweight clothing, hats, and plenty of sunscreen on any exposed skin. Sunburns affect your ability to cool down.

Dress for the Sun

 

If you’re sweating a lot, replace lost salt and electrolytes by drinking juice or sports drinks.

Replace Your Salt

 

Avoid spending time outside from 11 a.m. to 3 p.m., the hottest part of the day, and try not to over-exert yourself.

Hottest Part of the Day

 

Babies, the elderly, pets, those with heart problems, and people who exercise or work outside are at the highest risk of heat-related issues.

Risk of Heat-Related Issues

 

If you think someone is experiencing heat exhaustion or cramps, move them to the shade or AC, give them water, use wet towels to cool them down, and if you’re worried or symptoms don’t ease, call 911.

Cooling Down Fast

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Protecting Your Pets for Christmas

Holiday Pet Safety

You may not have realized that the holidays can be a dangerous time for your furry friends, but these holiday pet safety tips can help.

Make sure your Christmas tree is anchored so it can’t tip and fall when your pets jostle it.

Christmas tree water may contain fertilizers and is a breeding ground for bacteria, which can cause upset stomachs in pets.

Christmas Trees and Your Pets

 

Avoid mistletoe and holly. Holly causes nausea in pets, and mistletoe upsets their stomachs and can cause heart problems.

Avoiding Poisonous Christmas Plants

 

Kitties love sparkly tinsel, but when they nibble on it, it can cause blocked digestive tracts, which can lead to expensive surgery.

Protecting Playful Kitties

 

Keep wires and glass and plastic ornaments out of paws’ reach to avoid electric shocks and cuts to feet and mouths.

Curious Kittens and Ornaments

 

Make sure batteries aren’t left in pets’ reach. They can cause burns to the mouth and esophagus when punctured.

Toy Safety Around Pets

 

As you count down to the new year, avoid confetti strings, which can get stuck in pets’ intestines, and noise poppers and fireworks around timid pets.

Fighting Pet Fear