Tag Archives: heart beat

Understand Heart Disease

Understand Heart Disease

It’s American Heart Month, and in honor of it, we want to help you better understand heart disease. Heart disease includes many problems caused by a substance called plaque building up in the arteries of your heart. This makes your arteries narrow, which makes it harder for blood to get through. Clogged Arteries   A heart attack is when blood flow to part of the heart is blocked by a blood clot in your arteries. If it cuts off blood flow completely, that part of the heart starts to die. How Heart Attacks Happen   The most common type of stroke is also caused by a blood clot that blocks blood flow to the brain, which can cause brain damage. The longer those cells go without blood, the more damage it causes. Blood Clots and Stroke   Heart failure is when the heart isn’t pumping blood as well as it should be, so the cells in your body aren’t getting enough oxygen. The longer heart failure is untreated, the worse it gets. What's Heart Failure?   Heart arrhythmia is when your heart beat’s rhythm is off. It can be too fast, too slow, or just irregular. Learn more about arrhythmia. Understand Heart Arrhythmia   Heart valve disease is when your heart valves aren’t working correctly, like not opening enough, not closing properly, or bulging into a different part of the heart. Learn more about heart valve disease. Heart Valve Disease   Your yearly visits with your doctor should help identify risk factors or signs of heart disease. These screenings can help them find issues or recommend preventive steps.
Helping Heart Disease

Vantage Point: Walk to Mend Hearts

As a child, I folded and cut red, heart-shaped Valentine’s Day cards. As a teenager, I experienced my first broken heart. And as adults, we learn the importance of taking care of our hearts by eating right, exercising, and avoiding damaging habits, like smoking, to avoid heart disease.

Heart disease, a disorder of the heart and blood vessels, affects people of all ages and is the number one killer of women. You should also know about atrial fibrillation (AFib) and stroke. AFib is where upper chambers of the heart beat irregularly, causing dizziness, fainting and a racing, pounding sensation. Stroke is a brain attack that occurs when blood clots block an artery or blood vessel, interrupting blood flow to the brain. People with AFib are five times more likely to have a stroke.

People diagnosed with heart problems may feel overwhelmed, anxious, and afraid, opening the door for depression. That’s where Greater Wenatchee Mended Hearts, a volunteer peer-to-peer support organization, comes in to inspire hope through people who are heart patients themselves. I recently had the privilege to attend one of Mended Hearts’ monthly meetings. The room was buzzing with encouragement. Mended Hearts also hosts educational speakers and sends monthly newsletters full of valuable information about heart disease.

One of the most valuable aspects of Mended Hearts is its Heart Patient Visiting Room program that lets heart patients meet other people who have gone through or are going through the same thing. Natalie Noyd, director of the cardiovascular service line at Confluence Health, says peer support coming from someone who has walked the walk helps heart disease patients feel they can get through the experience and aids the overall recovery process. Confluence Health and Mended Hearts work together, mutually spreading heart disease awareness and education, and helping patients, throughout North Central Washington.

Health Alliance provides therapy to help reduce the risk of cardiovascular disease and also offers rehab and testing. Sometimes heart disease runs in the family, so creating habits to help prevent the disease becomes extra important for people with a family history of heart problems. Health Alliance encourages you to learn more by joining the Go Red for Women Heart & Sole Walk on February 6 in various locations throughout Wenatchee.

Walks will also take place at Confluence Health Clinics in Omak and Moses Lake. To learn more about Mended Hearts, call Ann at 509-679-8181 or email mendedhearts91@frontier.com.